Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Cebel Tulum Kashar Cheese Calories

High-protein, calcium-rich, salty hard cheese

CALORIES

380kcal

0low

POTASSIUM

95mg

FIBER

Cebel Tulum Kashar Cheese Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

· 2%

Protein

25g

· 26%

Fat

31g

· 72%

Fiber

Cebel Tulum Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

Vitamin A

280µg · 31% DV

0.35mg · 27% DV

Biotin

3µg · 10% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

470mg · 67% DV

Sodium

950mg · 41% DV

Zinc

3mg · 27% DV

Cebel Tulum Kashar Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cebel Tulum Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cebel Tulum Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cebel Tulum Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cebel Tulum Kashar Cheese Fat Profile

SATURATED

19.5g

MONOUNSATURATED

8.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Foods Similar to Cebel Tulum Kashar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cebel Tulum Kashar Cheese — Frequently Asked Questions

How many calories are in Cebel Tulum Kashar cheese?

Cebel Tulum Kashar cheese contains 380 calories per 100 g. The same serving provides 25 g of protein, 31 g of fat, and 2 g of carbohydrates.

Is Cebel Tulum Kashar cheese keto-friendly?

Yes. With just 2 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with keto and ketovore diets. It contains dairy and is not suitable for people with dairy allergies.

Have another question about Cebel Tulum Kashar Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.