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A compact block of pale straw-yellow semi-hard cheese with a firm, slightly porous cut surface and a smooth rind, shown with a few slices beside it.
●Low GI
💪High Protein
Cebel· all products

Cebel Tulum Kashar Cheese Calories

High-protein, calcium-rich, salty hard cheese

CALORIES · 100 G

380kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 slice (thin) of Cebel Tulum Kashar Cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 9.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cebel Tulum Kashar Cheese Nutrition Facts

Selected: 1 slice (thin) · 30 g

114

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.5g

· 15% DV

Fat

9.3g

· 12% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 26% · Fat 72%

Cebel Tulum Kashar Cheese nutrition facts table · 1 slice (thin) (30 g)

NutrientAmount% DV
Calories114 kcal
Total fat9.3 g12%
Saturated fat5.85 g29%
Trans fat0.27 g
Sodium285 mg12%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Thin Slice of Cebel Tulum Kashar Cheese?

ServingAmountCalories
1 slice (thin)30 g114 kcal
1 piece (small)15 g57 kcal
1 slice (thin)20 g76 kcal
1 slice (medium)30 g114 kcal
1 piece (medium)30 g114 kcal
1 slice (thick)40 g152 kcal
1 piece (large)50 g190 kcal
2 slice (double)60 g228 kcal
1 serving (medium)60 g228 kcal
1 serving (large)90 g342 kcal
100 g100 g380 kcal

Calculated from 380 calories per 100 g.

Frequently Asked Questions About Cebel Tulum Kashar Cheese

What does Cebel Tulum Kashar Cheese taste like?

Cebel Tulum Kashar Cheese has a firm texture and a savory, pronounced flavor. Its name points to a kaşar-style cheese with tulum-like character, so expect a bolder taste than mild, young Kashar.

How is Cebel Tulum Kashar Cheese different from regular Kashar?

Cebel Tulum Kashar Cheese is generally more intense and tangy than mild, everyday Kashar. That stronger flavor makes it a good choice when you want the cheese to stand out in a sandwich or on a cheese board.

Does Cebel Tulum Kashar Cheese melt well in a grilled cheese sandwich?

Yes, Cebel Tulum Kashar Cheese softens and melts when heated, making it suitable for grilled sandwiches and toasties. Its robust flavor can dominate mild fillings, so pair it with ingredients such as tomato or sautéed vegetables.

Can Cebel Tulum Kashar Cheese replace Kashar in recipes?

Yes, Cebel Tulum Kashar Cheese can replace Kashar in many hot sandwiches, baked dishes, and omelets. Its flavor is typically stronger, so start with a little less than the recipe calls for and adjust after tasting.

Can Cebel Tulum Kashar Cheese be used instead of tulum cheese?

It can work in some recipes calling for tulum cheese, especially fillings and savory pastries, but the result may be firmer and more Kashar-like. Crumble or grate it, then taste the mixture before adding extra salt.

What can I cook with Cebel Tulum Kashar Cheese?

Use Cebel Tulum Kashar Cheese in toasties, omelets, savory pastries, or baked vegetables. Grating some over pasta also adds a strong savory note; taste the finished dish before seasoning because the cheese itself can be salty.

How should Cebel Tulum Kashar Cheese be stored after opening?

Keep Cebel Tulum Kashar Cheese refrigerated after opening, wrapped well or stored in an airtight container to limit drying and odor transfer. Follow the package’s storage directions and use it by the stated date.

Can you freeze Cebel Tulum Kashar Cheese?

Yes, Cebel Tulum Kashar Cheese can be frozen, although thawing may make its texture drier or more crumbly. It is usually best to use thawed portions in cooked dishes, where that texture change is less noticeable.

Is Cebel Tulum Kashar Cheese too salty to eat on its own?

Cebel Tulum Kashar Cheese can taste quite salty and full-flavored, so whether it feels too salty depends on your preference. Serve it with unsalted bread or fresh fruit, and avoid adding salt to dishes before tasting them.

What goes well with Cebel Tulum Kashar Cheese on a cheese board?

Cebel Tulum Kashar Cheese pairs well with fresh fruit, plain crackers, and unsalted nuts. Those mild accompaniments balance its strong savory flavor without competing with it.

Cebel Tulum Kashar Cheese Vitamins & Minerals

Vitamins

B12

0.42µg · 18% DV

Vitamin A

84µg · 9% DV

B2

0.11mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

210mg · 21% DV

Phosphorus

141mg · 20% DV

Sodium

285mg · 12% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

29mg · 1% DV

Cebel Tulum Kashar Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cebel Tulum Kashar Cheese

To burn the 114 calories in 1 slice (thin) (30 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

16min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cebel Tulum Kashar Cheese?

Cebel Tulum Kashar Cheese is a Turkish firm cheese with a distinctive, savoury character that brings to mind tulum alongside the sliceable texture associated with kaşar. It works well sliced for breakfast, tucked into a sandwich or melted into toast.

In Turkey, it is often enjoyed with bread at breakfast, commonly alongside tea; elsewhere, it fits easily into sandwiches, cheese boards and simple snacks. Its flavour is full and salty, so a modest slice can go a long way. It is protein-rich and provides calcium, while also being high in fat. Pair it with fresh tomato, cucumber or greens, or use a thinner slice when you want a lighter meal.

How Nutritious Is Cebel Tulum Kashar Cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

32/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cebel Tulum Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cebel Tulum Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cebel Tulum Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cebel Tulum Kashar Cheese Fat Profile

SATURATED

5.85g

MONOUNSATURATED

2.52g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 5.3:1

Above the ideal 4:1 (5.3:1).

Compare Cebel Tulum Kashar Cheese

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Foods Similar to Cebel Tulum Kashar Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

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🧀

Cecil Cheese

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Nutrition data compiled from USDA FoodData Central and scientific sources.