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High-protein, calcium-rich, salty hard cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (thin) of Cebel Tulum Kashar Cheese (30 g) has 114 calories. That works out to 380 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 9.3 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (thin) · 30 g
114
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 114 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.85 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (thin) | 30 g | 114 kcal |
| 1 piece (small) | 15 g | 57 kcal |
| 1 slice (thin) | 20 g | 76 kcal |
| 1 slice (medium) | 30 g | 114 kcal |
| 1 piece (medium) | 30 g | 114 kcal |
| 1 slice (thick) | 40 g | 152 kcal |
| 1 piece (large) | 50 g | 190 kcal |
| 2 slice (double) | 60 g | 228 kcal |
| 1 serving (medium) | 60 g | 228 kcal |
| 1 serving (large) | 90 g | 342 kcal |
| 100 g | 100 g | 380 kcal |
Calculated from 380 calories per 100 g.
Cebel Tulum Kashar Cheese has a firm texture and a savory, pronounced flavor. Its name points to a kaşar-style cheese with tulum-like character, so expect a bolder taste than mild, young Kashar.
Cebel Tulum Kashar Cheese is generally more intense and tangy than mild, everyday Kashar. That stronger flavor makes it a good choice when you want the cheese to stand out in a sandwich or on a cheese board.
Yes, Cebel Tulum Kashar Cheese softens and melts when heated, making it suitable for grilled sandwiches and toasties. Its robust flavor can dominate mild fillings, so pair it with ingredients such as tomato or sautéed vegetables.
Yes, Cebel Tulum Kashar Cheese can replace Kashar in many hot sandwiches, baked dishes, and omelets. Its flavor is typically stronger, so start with a little less than the recipe calls for and adjust after tasting.
It can work in some recipes calling for tulum cheese, especially fillings and savory pastries, but the result may be firmer and more Kashar-like. Crumble or grate it, then taste the mixture before adding extra salt.
Use Cebel Tulum Kashar Cheese in toasties, omelets, savory pastries, or baked vegetables. Grating some over pasta also adds a strong savory note; taste the finished dish before seasoning because the cheese itself can be salty.
Keep Cebel Tulum Kashar Cheese refrigerated after opening, wrapped well or stored in an airtight container to limit drying and odor transfer. Follow the package’s storage directions and use it by the stated date.
Yes, Cebel Tulum Kashar Cheese can be frozen, although thawing may make its texture drier or more crumbly. It is usually best to use thawed portions in cooked dishes, where that texture change is less noticeable.
Cebel Tulum Kashar Cheese can taste quite salty and full-flavored, so whether it feels too salty depends on your preference. Serve it with unsalted bread or fresh fruit, and avoid adding salt to dishes before tasting them.
Cebel Tulum Kashar Cheese pairs well with fresh fruit, plain crackers, and unsalted nuts. Those mild accompaniments balance its strong savory flavor without competing with it.
Vitamins
B12
0.42µg · 18% DV
Vitamin A
84µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
141mg · 20% DV
Sodium
285mg · 12% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 114 calories in 1 slice (thin) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cebel Tulum Kashar Cheese is a Turkish firm cheese with a distinctive, savoury character that brings to mind tulum alongside the sliceable texture associated with kaşar. It works well sliced for breakfast, tucked into a sandwich or melted into toast.
In Turkey, it is often enjoyed with bread at breakfast, commonly alongside tea; elsewhere, it fits easily into sandwiches, cheese boards and simple snacks. Its flavour is full and salty, so a modest slice can go a long way. It is protein-rich and provides calcium, while also being high in fat. Pair it with fresh tomato, cucumber or greens, or use a thinner slice when you want a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.85g
MONOUNSATURATED
2.52g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.