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Cebel oily tulum cheese Calories
Full-fat aged tulum cheese; high in protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cebel oily tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cebel oily tulum cheese Nutrition Facts
Selected: 1 piece (medium) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Cebel oily tulum cheese nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cebel oily tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 108 kcal |
| 1 piece (thin) | 15 g | 54 kcal |
| 1 piece (thick) | 45 g | 162 kcal |
| 1 serving (small) | 50 g | 180 kcal |
| 2 piece (medium) | 60 g | 216 kcal |
| 1 serving (medium) | 75 g | 270 kcal |
| 1 cup (grated) | 80 g | 288 kcal |
| 100 g | 100 g | 360 kcal |
| 1 serving (large) | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Cebel oily tulum cheese
What does Cebel oily tulum cheese taste like?
Cebel oily tulum cheese has a rich, tangy, salty flavour from being aged. Its full-fat texture makes it feel especially creamy and substantial, so a small crumble can add plenty of flavour to bread, eggs or salads.
How do you eat Cebel oily tulum cheese?
Cebel oily tulum cheese is commonly crumbled or sliced and eaten with bread, vegetables or olives. You can also use it in eggs, salads and savoury pastries; taste the dish before adding salt because the cheese can be salty.
What is Cebel oily tulum cheese made from?
Cebel oily tulum cheese is a full-fat aged cheese made from milk. Tulum cheeses are traditionally matured in containers, but the exact milk, ingredients and production method for this Cebel product should be taken from its packaging.
How is Cebel oily tulum cheese different from feta?
Cebel oily tulum cheese is an aged Turkish tulum-style cheese, while feta is a Greek brined cheese with a different production tradition and characteristic texture. Tulum is often tangier and more crumbly, though both vary by maker.
Can you cook with Cebel oily tulum cheese?
Yes, Cebel oily tulum cheese works well crumbled into eggs, savoury pastries, salads and baked dishes. Its strong flavour can dominate milder ingredients, so start with a little and adjust the dish’s added salt afterward.
Does Cebel oily tulum cheese melt?
Cebel oily tulum cheese softens when heated, but it may not melt into a smooth, stretchy layer like some melting cheeses. Crumble it over hot food or mix it into a filling for a more reliable result.
How should you store Cebel oily tulum cheese after opening?
Keep Cebel oily tulum cheese covered in the refrigerator after opening. Use a clean utensil and seal it well between servings to limit drying and contact with other food odours.
Can you freeze Cebel oily tulum cheese?
Yes, Cebel oily tulum cheese can be frozen, although thawing may make its texture more crumbly. Freeze it in a well-sealed portion and use it afterward in cooked dishes, where a change in texture matters less.
Can Cebel oily tulum cheese replace feta in a recipe?
Yes, Cebel oily tulum cheese can replace feta in many salads, pastries and egg dishes, but expect a stronger, more aged flavour and possibly more salt. Add less at first and season the recipe after tasting.
Why is Cebel oily tulum cheese so salty and tangy?
Cebel oily tulum cheese tastes salty and tangy because it is an aged cheese, and salt and ripening shape its flavour. Pairing it with fresh vegetables or unsalted bread helps balance its intensity.
Cebel oily tulum cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
135mg · 19% DV
Sodium
330mg · 14% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
Cebel oily tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cebel oily tulum cheese
To burn the 108 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cebel oily tulum cheese?
Cebel oily tulum cheese is a full-fat, aged Turkish cheese in the tulum tradition. Tulum cheeses are commonly made with sheep’s milk or a blend of milks and are known for their pronounced, savoury flavour. Depending on how long it is aged, the texture can be firm and sliceable or crumbly; this richer version has a notably creamy, salty character.
In Turkey, it is often served at breakfast with bread and olives, alongside tea, or as part of a meze spread. It also adds a punchy flavour to salads and savoury pastries, so a little goes a long way. It is protein-rich, with 24 g per 100 g. For a lighter meal, serve a modest portion with fresh vegetables and bread.
How Nutritious Is Cebel oily tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cebel oily tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cebel oily tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cebel oily tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cebel oily tulum cheese Fat Profile
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.