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●Low GI
💪High Protein
Cebel· all products

Cebel Cloth Cheese Calories

Full-fat, salty traditional cloth cheese

CALORIES · 100 G

285kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Cebel Cloth Cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 5.6 g of protein, 6.8 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cebel Cloth Cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

86

KCAL / 30G

Carbs

0.8g

· 0% DV

Protein

5.6g

· 11% DV

Fat

6.8g

· 9% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 26% · Fat 70%

Cebel Cloth Cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories86 kcal
Total fat6.8 g9%
Saturated fat4.26 g21%
Trans fat0.22 g
Sodium375 mg16%
Total carbohydrate0.8 g0%
Fiber0 g0%
Protein5.6 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cebel Cloth Cheese?

ServingAmountCalories
1 serving (medium)30 g86 kcal
1 tablespoon (shredded)15 g43 kcal
1 piece (thin)20 g57 kcal
1 serving (small)30 g86 kcal
1 piece (medium)30 g86 kcal
1 serving (large)50 g143 kcal
1 piece (thick)60 g171 kcal
100 g100 g285 kcal
1 serving (extra large)100 g285 kcal

Calculated from 285 calories per 100 g.

Frequently Asked Questions About Cebel Cloth Cheese

What is Cebel Cloth Cheese?

Cebel Cloth Cheese is a full-fat, salty cheese associated with cloth-draining, a method used to help cheese curds lose moisture and take shape. You can serve it sliced or crumble it into cooked dishes.

How is Cebel Cloth Cheese made?

In traditional cloth cheese-making, curds are placed in cloth so whey can drain as the cheese takes shape. That describes the general method; it does not confirm every step or ingredient used for Cebel Cloth Cheese.

Does Cebel Cloth Cheese taste like feta?

Cebel Cloth Cheese may remind you of feta because both can be salty and crumbly, but they are not necessarily identical in taste or texture. Compare a small piece, since saltiness and firmness vary between products.

What is the best way to serve Cebel Cloth Cheese?

Serve Cebel Cloth Cheese in slices or crumbles with bread, fresh vegetables, or fruit. Its salty flavor works especially well with mild accompaniments, so you may want to avoid pairing it with several other salty foods at once.

Can you cook with Cebel Cloth Cheese?

Yes, Cebel Cloth Cheese works in savory pastries, eggs, and salads. Taste it before seasoning the rest of the dish, since its salt can carry through the filling or recipe.

Does Cebel Cloth Cheese melt well?

Cebel Cloth Cheese softens when heated, but it usually will not melt into the stretchy, smooth texture associated with cheeses made for melting. It is better suited to crumbling into eggs or pastry than using alone for a stretchy cheese filling.

Can Cebel Cloth Cheese replace feta in a recipe?

Yes, Cebel Cloth Cheese can replace feta in many savory fillings and salads, though the result may differ in firmness and saltiness. Taste it first and adjust any added salt to suit the dish.

How should you store Cebel Cloth Cheese after opening?

Keep Cebel Cloth Cheese refrigerated in a clean, covered container after opening. If it came packed in brine, store it in that brine; discard it if its smell, appearance, or texture changes noticeably.

Can you freeze Cebel Cloth Cheese?

Yes, you can freeze Cebel Cloth Cheese, but thawing may make it drier or more crumbly. For the best results after freezing, use it in cooked recipes such as pastry or eggs rather than serving it sliced.

Why does Cebel Cloth Cheese crumble?

Cebel Cloth Cheese can crumble because its curds are drained and the finished cheese may have a firm, relatively dry texture. Cut it gently for slices, or embrace the crumbly texture by scattering it over eggs, salads, or fillings.

Cebel Cloth Cheese Vitamins & Minerals

Vitamins

B12

0.33µg · 14% DV

B2

0.1mg · 8% DV

Vitamin A

54µg · 6% DV

Biotin

0.75µg · 3% DV

Minerals

Sodium

375mg · 16% DV

Calcium

156mg · 16% DV

Phosphorus

108mg · 15% DV

Selenium

4.2µg · 8% DV

Potassium ⭐

29mg · 1% DV

Cebel Cloth Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cebel Cloth Cheese

To burn the 86 calories in 1 serving (medium) (30 g):

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cebel Cloth Cheese?

Cebel Cloth Cheese is a traditional Turkish cheese shaped and matured in cloth. It is full-fat and salty, with a texture that can be sliced or broken into pieces, depending on how firm it is.

In Turkey, it is a familiar choice at breakfast, served with bread, olives, tomatoes and cucumbers, or alongside tea. It also works on a cheese board or crumbled over a simple salad. Its nutrition is centred on protein and fat, with very little carbohydrate. Pair it with fresh vegetables, or use a modest portion if you want a lighter meal.

How Nutritious Is Cebel Cloth Cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cebel Cloth Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cebel Cloth Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cebel Cloth Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cebel Cloth Cheese Fat Profile

SATURATED

4.26g

MONOUNSATURATED

1.88g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3.2:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Cebel Cloth Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.