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Full-fat, salty traditional cloth cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cebel Cloth Cheese (30 g) has 86 calories. That works out to 285 calories per 100 g. It contains 0.8 g of carbs, 5.6 g of protein, 6.8 g of fat and 0 g of fiber. Its 156 mg of Calcium covers 16% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
86
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.6g
· 11% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 26% · Fat 70%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 86 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.26 g | 21% |
| Trans fat | 0.22 g | |
| Sodium | 375 mg | 16% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 86 kcal |
| 1 tablespoon (shredded) | 15 g | 43 kcal |
| 1 piece (thin) | 20 g | 57 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 1 piece (medium) | 30 g | 86 kcal |
| 1 serving (large) | 50 g | 143 kcal |
| 1 piece (thick) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
| 1 serving (extra large) | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Cebel Cloth Cheese is a full-fat, salty cheese associated with cloth-draining, a method used to help cheese curds lose moisture and take shape. You can serve it sliced or crumble it into cooked dishes.
In traditional cloth cheese-making, curds are placed in cloth so whey can drain as the cheese takes shape. That describes the general method; it does not confirm every step or ingredient used for Cebel Cloth Cheese.
Cebel Cloth Cheese may remind you of feta because both can be salty and crumbly, but they are not necessarily identical in taste or texture. Compare a small piece, since saltiness and firmness vary between products.
Serve Cebel Cloth Cheese in slices or crumbles with bread, fresh vegetables, or fruit. Its salty flavor works especially well with mild accompaniments, so you may want to avoid pairing it with several other salty foods at once.
Yes, Cebel Cloth Cheese works in savory pastries, eggs, and salads. Taste it before seasoning the rest of the dish, since its salt can carry through the filling or recipe.
Cebel Cloth Cheese softens when heated, but it usually will not melt into the stretchy, smooth texture associated with cheeses made for melting. It is better suited to crumbling into eggs or pastry than using alone for a stretchy cheese filling.
Yes, Cebel Cloth Cheese can replace feta in many savory fillings and salads, though the result may differ in firmness and saltiness. Taste it first and adjust any added salt to suit the dish.
Keep Cebel Cloth Cheese refrigerated in a clean, covered container after opening. If it came packed in brine, store it in that brine; discard it if its smell, appearance, or texture changes noticeably.
Yes, you can freeze Cebel Cloth Cheese, but thawing may make it drier or more crumbly. For the best results after freezing, use it in cooked recipes such as pastry or eggs rather than serving it sliced.
Cebel Cloth Cheese can crumble because its curds are drained and the finished cheese may have a firm, relatively dry texture. Cut it gently for slices, or embrace the crumbly texture by scattering it over eggs, salads, or fillings.
Vitamins
B12
0.33µg · 14% DV
B2
0.1mg · 8% DV
Vitamin A
54µg · 6% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
375mg · 16% DV
Calcium
156mg · 16% DV
Phosphorus
108mg · 15% DV
Selenium
4.2µg · 8% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 86 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cebel Cloth Cheese is a traditional Turkish cheese shaped and matured in cloth. It is full-fat and salty, with a texture that can be sliced or broken into pieces, depending on how firm it is.
In Turkey, it is a familiar choice at breakfast, served with bread, olives, tomatoes and cucumbers, or alongside tea. It also works on a cheese board or crumbled over a simple salad. Its nutrition is centred on protein and fat, with very little carbohydrate. Pair it with fresh vegetables, or use a modest portion if you want a lighter meal.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
4.26g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.