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Pale ivory cheese with a dense, slightly grainy texture, broken into irregular crumbly pieces and arranged on a plate.
●Low GI
💪High Protein

Cebel bidon tulum cheese Calories

Aged, salty, high-protein traditional tulum cheese

CALORIES · 100 G

360kcal

GI

0low

POTASSIUM · 100 G

95mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Cebel bidon tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cebel bidon tulum cheese Nutrition Facts

Selected: 1 serving (medium) · 30 g

108

KCAL / 30G

Carbs

0.6g

· 0% DV

Protein

7.2g

· 14% DV

Fat

8.7g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 26% · Fat 72%

Cebel bidon tulum cheese nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories108 kcal
Total fat8.7 g11%
Saturated fat5.4 g27%
Trans fat0.24 g
Sodium360 mg16%
Total carbohydrate0.6 g0%
Fiber0 g0%
Protein7.2 g14%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cebel bidon tulum cheese?

ServingAmountCalories
1 serving (medium)30 g108 kcal
1 slice (thin)20 g72 kcal
1 piece (small)25 g90 kcal
1 slice (medium)30 g108 kcal
1 slice (thick)40 g144 kcal
1 piece (large)50 g180 kcal
2 slice (medium)60 g216 kcal
1 serving (large)75 g270 kcal
100 g100 g360 kcal

Calculated from 360 calories per 100 g.

Frequently Asked Questions About Cebel bidon tulum cheese

What is Cebel bidon tulum cheese?

Cebel bidon tulum cheese is a Turkish aged tulum-style cheese matured in a container rather than the traditional animal-skin casing. It has a salty, concentrated flavor and a firm, often crumbly texture, so it is usually served in modest pieces.

Is Cebel bidon tulum cheese the same as feta?

No, Cebel bidon tulum cheese is not feta. Tulum cheese is aged and typically has a denser, more concentrated flavor, while feta is usually brined and moist. Their saltiness and texture vary, so they are not always interchangeable in a recipe.

How should you serve Cebel bidon tulum cheese?

Serve Cebel bidon tulum cheese in small pieces with bread, fresh vegetables, olives, or fruit. Its pronounced salty flavor suits a cheese board, but milder accompaniments help balance it; let it sit briefly at room temperature before serving for easier cutting.

How do you store Cebel bidon tulum cheese after opening?

Keep Cebel bidon tulum cheese covered in an airtight container in the refrigerator after opening. Use a clean utensil and avoid leaving it out for extended periods. Discard it if you notice unusual mold, an off smell, or other clear signs of spoilage.

Can you freeze Cebel bidon tulum cheese?

Yes, you can freeze Cebel bidon tulum cheese, although thawing may make its texture drier and more crumbly. Freeze it in airtight portions and thaw it in the refrigerator; the changed texture is less noticeable when the cheese is used in cooked dishes.

Does Cebel bidon tulum cheese melt well?

Cebel bidon tulum cheese softens when heated but generally does not melt into the smooth, stretchy texture of mozzarella. Crumble it into eggs, pastries, or fillings, and combine it with a milder melting cheese if you want a creamier result.

Can you substitute Cebel bidon tulum cheese for feta?

You can use Cebel bidon tulum cheese instead of feta in some salads, pastries, and savory fillings, but expect a firmer texture and a more aged flavor. Start with less and taste before adding salt, since the cheese can make a dish quite salty.

Is Cebel bidon tulum cheese very salty?

Cebel bidon tulum cheese is generally a salty, strongly flavored cheese, so it can season a dish as well as add richness. If you use it in a recipe, reduce added salt first; briefly soaking a portion can mellow its saltiness, though it may soften the texture.

Is Cebel bidon tulum cheese lactose-free?

No, Cebel bidon tulum cheese should not be assumed to be lactose-free. Aging can reduce lactose, but the amount left varies by product. If you have lactose intolerance, choose a product specifically labeled lactose-free or try only a small amount if you know you tolerate aged cheese.

Can you eat Cebel bidon tulum cheese during pregnancy?

Cebel bidon tulum cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored safely. If the milk is unpasteurized or its status is unclear, avoid it; ask your healthcare professional if you have a pregnancy-specific concern.

Cebel bidon tulum cheese Vitamins & Minerals

Vitamins

B12

0.36µg · 15% DV

Vitamin A

78µg · 9% DV

B2

0.1mg · 8% DV

Biotin

0.9µg · 3% DV

Minerals

Calcium

195mg · 20% DV

Phosphorus

126mg · 18% DV

Sodium

360mg · 16% DV

Zinc

0.96mg · 9% DV

Potassium ⭐

29mg · 1% DV

Cebel bidon tulum cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cebel bidon tulum cheese

To burn the 108 calories in 1 serving (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cebel bidon tulum cheese?

Cebel bidon tulum cheese is a Turkish tulum cheese matured in a bidon, or container. Tulum is a traditional Turkish cheese, and its milk and texture can vary by producer. This variety is typically firm and crumbly, with a pronounced salty, savoury flavour.

In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, or crumbled into pastries and salads. It also works well on a cheese board with fruit or mild accompaniments to balance its saltiness. Nutritionally, it is rich in protein and fat; a 100 g portion provides 24 g of protein. A modest serving can add plenty of flavour, especially alongside vegetables.

How Nutritious Is Cebel bidon tulum cheese?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

34/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cebel bidon tulum cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cebel bidon tulum cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cebel bidon tulum cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cebel bidon tulum cheese Fat Profile

SATURATED

5.4g

MONOUNSATURATED

2.4g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 4.4:1

Above the ideal 4:1 (4.4:1).

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🥒

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🧀

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🧀

Tulum Cheese

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🥛

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64 kcal

🥛

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Nutrition data compiled from USDA FoodData Central and scientific sources.