Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Aged, salty, high-protein traditional tulum cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cebel bidon tulum cheese (30 g) has 108 calories. That works out to 360 calories per 100 g. It contains 0.6 g of carbs, 7.2 g of protein, 8.7 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
108
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.4 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 108 kcal |
| 1 slice (thin) | 20 g | 72 kcal |
| 1 piece (small) | 25 g | 90 kcal |
| 1 slice (medium) | 30 g | 108 kcal |
| 1 slice (thick) | 40 g | 144 kcal |
| 1 piece (large) | 50 g | 180 kcal |
| 2 slice (medium) | 60 g | 216 kcal |
| 1 serving (large) | 75 g | 270 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Cebel bidon tulum cheese is a Turkish aged tulum-style cheese matured in a container rather than the traditional animal-skin casing. It has a salty, concentrated flavor and a firm, often crumbly texture, so it is usually served in modest pieces.
No, Cebel bidon tulum cheese is not feta. Tulum cheese is aged and typically has a denser, more concentrated flavor, while feta is usually brined and moist. Their saltiness and texture vary, so they are not always interchangeable in a recipe.
Serve Cebel bidon tulum cheese in small pieces with bread, fresh vegetables, olives, or fruit. Its pronounced salty flavor suits a cheese board, but milder accompaniments help balance it; let it sit briefly at room temperature before serving for easier cutting.
Keep Cebel bidon tulum cheese covered in an airtight container in the refrigerator after opening. Use a clean utensil and avoid leaving it out for extended periods. Discard it if you notice unusual mold, an off smell, or other clear signs of spoilage.
Yes, you can freeze Cebel bidon tulum cheese, although thawing may make its texture drier and more crumbly. Freeze it in airtight portions and thaw it in the refrigerator; the changed texture is less noticeable when the cheese is used in cooked dishes.
Cebel bidon tulum cheese softens when heated but generally does not melt into the smooth, stretchy texture of mozzarella. Crumble it into eggs, pastries, or fillings, and combine it with a milder melting cheese if you want a creamier result.
You can use Cebel bidon tulum cheese instead of feta in some salads, pastries, and savory fillings, but expect a firmer texture and a more aged flavor. Start with less and taste before adding salt, since the cheese can make a dish quite salty.
Cebel bidon tulum cheese is generally a salty, strongly flavored cheese, so it can season a dish as well as add richness. If you use it in a recipe, reduce added salt first; briefly soaking a portion can mellow its saltiness, though it may soften the texture.
No, Cebel bidon tulum cheese should not be assumed to be lactose-free. Aging can reduce lactose, but the amount left varies by product. If you have lactose intolerance, choose a product specifically labeled lactose-free or try only a small amount if you know you tolerate aged cheese.
Cebel bidon tulum cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored safely. If the milk is unpasteurized or its status is unclear, avoid it; ask your healthcare professional if you have a pregnancy-specific concern.
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.1mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
360mg · 16% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
29mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 108 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cebel bidon tulum cheese is a Turkish tulum cheese matured in a bidon, or container. Tulum is a traditional Turkish cheese, and its milk and texture can vary by producer. This variety is typically firm and crumbly, with a pronounced salty, savoury flavour.
In Turkey, it is often served at breakfast with bread, olives and fresh vegetables, or crumbled into pastries and salads. It also works well on a cheese board with fruit or mild accompaniments to balance its saltiness. Nutritionally, it is rich in protein and fat; a 100 g portion provides 24 g of protein. A modest serving can add plenty of flavour, especially alongside vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.4g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.