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Cebel bidon cheese Calories
Aged, salty traditional cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cebel bidon cheese (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 0.6 g of carbs, 6.1 g of protein, 7.5 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Cebel bidon cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
96
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.1g
· 12% DV
Fat
7.5g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 26% · Fat 71%
Cebel bidon cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 4.8 g | 24% |
| Trans fat | 0.21 g | |
| Sodium | 360 mg | 16% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cebel bidon cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 96 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 piece (small) | 25 g | 80 kcal |
| 1 slice (medium) | 30 g | 96 kcal |
| 1 piece (medium) | 40 g | 128 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (large) | 60 g | 192 kcal |
| 2 slice (double) | 60 g | 192 kcal |
| 1 serving (large) | 75 g | 240 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Cebel bidon cheese
What is Cebel bidon cheese?
Cebel bidon cheese is a traditional aged cheese associated with maturation in a bidon, or container. It has a salty, concentrated flavor, so it can be served in small pieces or used to add savoriness to a dish.
What does “bidon” mean in Cebel bidon cheese?
“Bidon” refers to the container traditionally used to mature or store this style of cheese. It describes the cheese’s traditional preparation context, rather than a separate ingredient or a flavoring.
What does Cebel bidon cheese taste like?
Cebel bidon cheese tastes salty and pronounced, with the deeper flavor typical of an aged cheese. Pair it with mild foods such as bread or fresh vegetables if you want its savory taste without making a dish overly intense.
How is Cebel bidon cheese different from Turkish tulum cheese?
Cebel bidon cheese and Turkish tulum cheese are related in that both are traditional aged cheeses, but the names do not mean they are identical. Their milk, texture, saltiness and production details can vary by product and producer.
How can you use Cebel bidon cheese in cooking?
Cebel bidon cheese works well crumbled into savory pastries, flatbreads or baked dishes. Since its flavor is strong, taste the filling before adding extra salt, and combine it with milder ingredients rather than using it as a one-for-one replacement for a mild cheese.
Does Cebel bidon cheese melt well?
Cebel bidon cheese can soften and melt when heated, but its performance varies with moisture and aging. It may not become as smooth as a young melting cheese, so crumbling it into a filling or topping is often more reliable than using it for a stretchy cheese layer.
Can you eat Cebel bidon cheese without cooking it?
Yes, Cebel bidon cheese can be eaten as it is; cooking is not required. Serve it in small pieces with bread, fruit or fresh vegetables, especially if you want to enjoy its aged flavor without adding it to a recipe.
How should Cebel bidon cheese be stored after opening?
Keep Cebel bidon cheese refrigerated in a clean, airtight container after opening. If it came packed in brine, keep the cheese covered by that brine, use clean utensils, and follow any storage instructions on the package.
Can you freeze Cebel bidon cheese?
Yes, you can freeze Cebel bidon cheese, though freezing may make it drier or more crumbly after thawing. Frozen portions are generally better suited to cooked fillings and baked dishes than to serving as neat slices.
How can you tell if Cebel bidon cheese has gone bad?
Discard Cebel bidon cheese if it develops an unusual unpleasant smell, a slimy surface, unexpected discoloration or a swollen package. A strong aged-cheese aroma alone does not prove spoilage, but do not taste the cheese to test it if it looks suspicious.
Cebel bidon cheese Vitamins & Minerals
Vitamins
B12
0.36µg · 15% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
Biotin
0.9µg · 3% DV
Minerals
Calcium
195mg · 20% DV
Phosphorus
126mg · 18% DV
Sodium
360mg · 16% DV
Zinc
0.84mg · 8% DV
Potassium ⭐
29mg · 1% DV
Cebel bidon cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cebel bidon cheese
To burn the 96 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cebel bidon cheese?
Cebel bidon cheese is a traditional Turkish cheese matured in brine in large containers known as bidons. Ageing gives it a pronounced salty, tangy flavour and a firm texture that can crumble when cut.
In Turkey, it is often served at breakfast with bread, tomatoes and olives, and it also works well in salads or savoury pastries. Its bold saltiness means a little can go a long way, so pair it with fresh vegetables or unsalted bread. It is protein-rich, with 20.5 g of protein per 100 g, but also fairly rich in fat; a modest portion makes a flavourful addition to a meal.
How Nutritious Is Cebel bidon cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cebel bidon cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cebel bidon cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cebel bidon cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cebel bidon cheese Fat Profile
SATURATED
4.8g
MONOUNSATURATED
1.95g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.