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Cebeci lor cheese Calories
Low-fat, high-protein, fresh lor cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cebeci lor cheese (50 g) has 60 calories. That works out to 120 calories per 100 g. It contains 1.6 g of carbs, 9 g of protein, 1.8 g of fat and 0 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cebeci lor cheese Nutrition Facts
Selected: 1 piece (medium) · 50 g
60
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
9g
· 18% DV
Fat
1.8g
· 2% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 61% · Fat 28%
Cebeci lor cheese nutrition facts table · 1 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 60 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 1.05 g | 5% |
| Trans fat | 0 g | |
| Sodium | 160 mg | 7% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cebeci lor cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 60 kcal |
| 1 tablespoon (medium) | 20 g | 24 kcal |
| 1 piece (small) | 30 g | 36 kcal |
| 1 serving (medium) | 60 g | 72 kcal |
| 1 piece (large) | 80 g | 96 kcal |
| 1 serving (large) | 90 g | 108 kcal |
| 100 g | 100 g | 120 kcal |
| 2 piece (double) | 100 g | 120 kcal |
| 1 cup (large) | 120 g | 144 kcal |
Calculated from 120 calories per 100 g.
Frequently Asked Questions About Cebeci lor cheese
What is Cebeci lor cheese?
Cebeci lor cheese is a fresh, soft Turkish lor cheese with a mild taste. Lor is commonly made by heating whey, though methods and textures vary; it is not simply another name for cheddar or a firm aged cheese.
How do you use Cebeci lor cheese in cooking?
Cebeci lor cheese works well in savory fillings, egg dishes, pasta, and spreads. Crumble it into a filling or stir it into a warm dish near the end of cooking; it softens but does not melt into a stretchy cheese.
Can you use Cebeci lor cheese instead of ricotta?
Yes, Cebeci lor cheese can replace ricotta in many fillings and baked dishes, but the result may be less creamy and more crumbly. Drain excess moisture or blend the lor briefly if the recipe needs a smooth texture.
How should you store Cebeci lor cheese after opening?
Keep Cebeci lor cheese refrigerated in a clean, tightly covered container and follow the package’s use-by date. Fresh lor is perishable; discard it if you notice mold, an unusual sour smell, or a marked change in color or texture.
Can Cebeci lor cheese be frozen?
Yes, Cebeci lor cheese can be frozen in airtight, meal-sized portions. Freezing may make it watery or crumbly after thawing, so use thawed lor in cooked fillings, pastries, or sauces rather than expecting its original fresh texture.
Does Cebeci lor cheese melt when heated?
No, Cebeci lor cheese does not melt into a stretchy layer like mozzarella. It softens and may break apart when heated, making it useful in börek fillings, eggs, and pasta but less suitable for a classic melted-cheese topping.
What does Cebeci lor cheese taste like?
Cebeci lor cheese has a mild, fresh dairy taste and a soft, crumbly texture. Its relatively gentle flavor pairs easily with herbs and vegetables in savory dishes, or with sweet ingredients in desserts.
Can Cebeci lor cheese be used in desserts?
Yes, Cebeci lor cheese can be used in lor-based desserts and some cheesecake-style recipes. Crumble or blend it first, then adjust the sweetener and flavorings to suit its mild, fresh taste and the texture your recipe needs.
Is Cebeci lor cheese a good choice for a high-protein breakfast?
Yes, Cebeci lor cheese can add protein to breakfast when served with eggs, vegetables, or bread. Pairing it with other filling foods makes a more substantial meal than eating the cheese alone.
Is Cebeci lor cheese a good option for weight loss?
Cebeci lor cheese can fit into a weight-loss meal because its protein may help make a meal more filling. What matters in practice is how you portion it and what you serve alongside it, such as bread or pastries.
Cebeci lor cheese Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.11mg · 8% DV
B5
0.25mg · 5% DV
Biotin
1.25µg · 4% DV
Minerals
Calcium
90mg · 9% DV
Phosphorus
60mg · 9% DV
Sodium
160mg · 7% DV
Selenium
3.5µg · 6% DV
Potassium ⭐
55mg · 2% DV
Cebeci lor cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cebeci lor cheese
To burn the 60 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cebeci lor cheese?
Cebeci lor cheese is a fresh Turkish curd cheese, made from milk or the whey left over during cheesemaking. It is soft, moist and mild rather than sharply salty, with a loose texture that crumbles easily. In Turkish cooking, lor is often served at breakfast, folded into börek or gözleme, or mixed with herbs as a simple filling.
Pair it with tomatoes, cucumber and fresh herbs, or spread it on bread; its gentle flavour also works in savoury pastries. It is a leaner, protein-rich cheese: a 100 g portion provides 18 g of protein. For an easy meal, serve it with vegetables and bread, or use it in a filling with less added oil.
How Nutritious Is Cebeci lor cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cebeci lor cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cebeci lor cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cebeci lor cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cebeci lor cheese Fat Profile
SATURATED
1.05g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.