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●Low GI

💪High Protein

Cebeci lor cheese Calories

Low-fat, high-protein, fresh lor cheese

CALORIES

120kcal

30low

POTASSIUM

110mg

FIBER

Cebeci lor cheese Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

3.2g

· 11%

Protein

18g

· 62%

Fat

3.5g

· 27%

Fiber

Cebeci lor cheese Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

0.22mg · 17% DV

0.5mg · 10% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

180mg · 18% DV

Phosphorus

120mg · 17% DV

Sodium

320mg · 14% DV

Selenium

7µg · 13% DV

Cebeci lor cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cebeci lor cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cebeci lor cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cebeci lor cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cebeci lor cheese Fat Profile

SATURATED

2.1g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.2g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cebeci lor cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Cebeci lor cheese — Frequently Asked Questions

How many calories and how much protein are in Cebeci lor cheese?

Cebeci lor cheese provides 120 calories and 18 g of protein per 100 g. It also contains 3.2 g of carbohydrates and 3.5 g of fat per 100 g.

Is Cebeci lor cheese suitable for a diet?

With 18 g of protein and 120 calories per 100 g, Cebeci lor cheese fits omnivore, vegetarian, Mediterranean, and flexitarian eating patterns. Its glycemic index is 30, but it contains dairy and is not suitable for people with a dairy allergy.

Have another question about Cebeci lor cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.