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Caesar dressing Calories
Classic Caesar dressing, creamy, tangy, and savory
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Caesar dressing (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 1.2 g of carbs, 0.7 g of protein, 12.9 g of fat and 0.1 g of fiber. Its 5.4 µg of Vitamin K covers 5% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Caesar dressing Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
126
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
0.7g
· 1% DV
Fat
12.9g
· 17% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 2% · Fat 94%
Caesar dressing nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 12.9 g | 17% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0.1 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Caesar dressing?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 30 g | 126 kcal |
| 1 tablespoon (small) | 15 g | 63 kcal |
| 1 ounce (small) | 28 g | 118 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 3 tablespoon (large) | 45 g | 189 kcal |
| 1 pack (medium) | 50 g | 210 kcal |
| 100 g | 100 g | 420 kcal |
| 1 cup (jumbo) | 240 g | 1008 kcal |
| 1 bottle (large) | 250 g | 1050 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Caesar dressing
What is Caesar dressing made of?
Caesar dressing is commonly made with oil, egg yolk or mayonnaise, lemon juice, garlic, Parmesan, and Worcestershire sauce. Traditional versions often include anchovies, while bottled recipes may use different ingredients or substitutes.
How do you make Caesar dressing at home?
You can make Caesar dressing by whisking mayonnaise with lemon juice, crushed garlic, grated Parmesan, and black pepper. For a more traditional flavor, add mashed anchovies and Worcestershire sauce; thin the dressing with a little water if needed.
What does Caesar dressing taste like?
Caesar dressing tastes creamy, tangy, savory, and distinctly garlicky, with a salty depth from Parmesan and often anchovies. Lemon adds brightness, while the creamy base softens the sharper flavors.
Is Caesar dressing healthy?
Caesar dressing can fit into a balanced meal, but its creamy, oil-based recipe makes it rich, so a modest drizzle is usually enough. Pair it with vegetables or a protein-rich salad rather than relying on the dressing to make a meal nutritious.
Does Caesar dressing contain raw egg?
Some Caesar dressing recipes use raw egg yolk, but many bottled versions and mayonnaise-based recipes do not. If you make it at home with raw egg, use pasteurized eggs to reduce the risk of foodborne illness.
Can you make Caesar dressing without anchovies?
Yes, you can make Caesar dressing without anchovies. It will have a milder, less savory taste; Parmesan and Worcestershire sauce can help provide some of the depth that anchovies contribute.
What can you use instead of Caesar dressing?
A lemon-and-olive-oil dressing with Parmesan is a good lighter-tasting alternative to Caesar dressing. Garlic yogurt dressing also works when you want a creamy option, though either substitute will change the salad’s flavor.
How should Caesar dressing be stored after opening?
Refrigerate Caesar dressing after opening and keep the cap tightly closed. Follow the storage directions and use-by guidance on the bottle; homemade dressing should also stay covered and chilled and be used promptly.
Can you freeze Caesar dressing?
Freezing Caesar dressing is usually not recommended because its oil-and-egg emulsion can separate and turn grainy as it thaws. Keep it refrigerated instead, and use smaller portions so the rest of the dressing stays cold.
Why does Caesar dressing separate?
Caesar dressing can separate when oil is added too quickly or its ingredients are at very different temperatures. To bring it back together, whisk a little water or lemon juice in a clean bowl, then slowly whisk in the separated dressing.
Caesar dressing Vitamins & Minerals
Vitamins
Vitamin K
5.4µg · 5% DV
Vitamin E
0.63mg · 4% DV
B12
0.06µg · 3% DV
B5
0.09mg · 2% DV
Minerals
Sodium
270mg · 12% DV
Phosphorus
14mg · 2% DV
Calcium
14mg · 1% DV
Selenium
0.75µg · 1% DV
Potassium ⭐
23mg · 1% DV
Caesar dressing Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caesar dressing
To burn the 126 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caesar dressing?
Caesar dressing is the creamy, savoury and tangy sauce associated with Caesar salad, which originated in Tijuana, Mexico. Classic versions combine oil, egg, Parmesan, anchovies, garlic and lemon, though recipes and shop-bought varieties differ.
It is commonly tossed with crisp romaine lettuce and served with croutons, often alongside grilled chicken. In other settings, it also works as a sandwich spread or a dip for raw vegetables. Its richness comes largely from fat, while it contributes little protein or fibre, so a modest amount can go a long way. For a lighter salad, use less dressing and add plenty of greens, tomatoes or grilled chicken.
How Nutritious Is Caesar dressing?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caesar dressing Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar dressing Contain Allergens?
Contains these allergens:
Which Diets Is Caesar dressing Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar dressing Fat Profile
SATURATED
1.95g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 33.8:1
Above the ideal 4:1 (33.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.