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Caesar Salad Calories
Classic Caesar salad; romaine lettuce, croutons, parmesan, Caesar dressing.
CALORIES
GI
POTASSIUM
FIBER
Caesar Salad Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
9g
· 24%
Protein
4.5g
· 12%
Fat
11g
· 64%
Fiber
2.1g
Caesar Salad Vitamins & Minerals
Vitamins
Vitamin K
65µg · 54% DV
Vitamin A
230µg · 26% DV
B12
0.3µg · 13% DV
Folate
45µg · 11% DV
Minerals
Sodium
430mg · 19% DV
Calcium
95mg · 10% DV
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Caesar Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caesar Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caesar Salad Contain Allergens?
Contains these allergens:
Which Diets Is Caesar Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caesar Salad Fat Profile
SATURATED
2.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Caesar Salad
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Nutrition data compiled from USDA FoodData Central and scientific sources.