Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Ççıvari cheese Calories
High in protein, rich in calcium and vitamin B12, traditional Turkish cheese.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Ççıvari cheese (30 g) has 102 calories. That works out to 340 calories per 100 g. It contains 0.6 g of carbs, 6.6 g of protein, 8.1 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Ççıvari cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
102
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
6.6g
· 13% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Ççıvari cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 102 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.09 g | |
| Sodium | 330 mg | 14% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Slice of Ççıvari cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 102 kcal |
| 1 g | 1 g | 3 kcal |
| 1 slice (thin) | 20 g | 68 kcal |
| 1 serving (medium) | 40 g | 136 kcal |
| 1 slice (thick) | 50 g | 170 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 serving (large) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 piece (large) | 100 g | 340 kcal |
| 1 pack (whole) | 200 g | 680 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Ççıvari cheese
What is Ççıvari cheese?
Ççıvari cheese is a traditional Turkish cheese and is minimally processed. It provides protein, calcium and vitamin B12; details such as its exact recipe and texture may vary by producer.
What does Ççıvari cheese taste like?
The taste of Ççıvari cheese can vary between producers, so there is no reliable single flavor description for every version. Try a small piece first, especially before pairing it with salty foods or adding salt to a recipe.
Does Ççıvari cheese melt well?
There is no one melting result to expect from every Ççıvari cheese, because moisture and aging can vary by version. Test a small piece in the dish before relying on it for a smooth, stretchy melt.
What milk is Ççıvari cheese made from?
The available product information does not specify which animal’s milk is used for Ççıvari cheese. Check the package or ask the producer if the milk source matters to you.
How is Ççıvari cheese traditionally made?
The exact traditional method for Ççıvari cheese may differ between producers. Traditional cheesemaking generally involves curdling milk and draining the curds, sometimes with salting; do not assume every Ççıvari cheese follows an identical recipe.
How should you store Ççıvari cheese after opening?
Keep Ççıvari cheese refrigerated and follow the storage directions on its package. After opening, seal it in a clean container to limit drying and odor transfer, and use it within the product’s stated guidance.
Can you freeze Ççıvari cheese?
Yes, Ççıvari cheese can be frozen, but its texture may become drier or more crumbly after thawing. Freeze a small portion first to see how it holds up, and use thawed cheese in cooked dishes.
What can you serve with Ççıvari cheese?
Serve Ççıvari cheese with bread, fresh vegetables or olives for a simple cheese plate. Since its saltiness can vary, taste it before adding other salty ingredients to sandwiches, salads or cooked dishes.
Can Ççıvari cheese be used instead of feta?
Sometimes, but Ççıvari cheese is not automatically interchangeable with feta. Their saltiness, texture and behavior in recipes may differ, so taste the Ççıvari cheese first and adjust the recipe rather than assuming a one-for-one match.
How can you tell if Ççıvari cheese has gone bad?
Discard Ççıvari cheese if it develops unexpected mold, an unpleasant odor or an unusual slimy surface. Do not taste it to check whether it is safe; follow the package’s storage instructions and discard it if in doubt.
Ççıvari cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
210mg · 21% DV
Sodium
330mg · 14% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
24mg · 1% DV
Ççıvari cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ççıvari cheese
To burn the 102 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ççıvari cheese?
Ççıvari cheese is described as a traditional Turkish cheese, made by setting and working milk curds. Its flavour and texture can vary with local methods and ageing, so it may be firmer or saltier depending on the version.
In Turkey, it can be served at breakfast with bread, olives and tomatoes, or used in a sandwich or savoury pastry. It offers protein, calcium and vitamin B12; each 100 g provides 22 g of protein. It is also relatively rich in fat, so pair a modest portion with fresh vegetables for a lighter plate.
How Nutritious Is Ççıvari cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ççıvari cheese Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ççıvari cheese Contain Allergens?
Contains these allergens:
Which Diets Is Ççıvari cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ççıvari cheese Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Ççıvari cheese
Foods Similar to Ççıvari cheese
Have another question about Ççıvari cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.