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Spicy, low-calorie, sugar-free, condiment
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
25
KCAL / 100G
Carbs
4.2g
· 69%
Protein
1.2g
· 20%
Fat
0.3g
· 11%
Fiber
1.7g
Vitamins
Vitamin C
18mg · 20% DV
Vitamin A
110µg · 12% DV
B6
0.13mg · 8% DV
Vitamin E
0.7mg · 5% DV
Minerals
Sodium
950mg · 41% DV
Iron
1mg · 6% DV
Magnesium
13mg · 3% DV
Phosphorus
18mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
0.06g
MONOUNSATURATED
0.09g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Sugar-free cayenne pepper sauce contains 25 calories per 100 g. A 100 g serving also provides 4.2 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat.
Yes, this sauce is compatible with a keto diet. It contains 4.2 g of carbohydrates per 100 g and has a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.