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Tender-looking browned pieces of meat sit in a shallow dish with softened tomato and green pepper, coated in a glossy reddish-brown sauce and garnished with chopped herbs.
●Low GI
💪High Protein

Çay kebab Calories

Traditional Turkish kebab, typically made with lamb or beef, cooked over embers.

In season: Spring · Summer · Autumn

CALORIES · 100 G

210kcal

GI

0low

POTASSIUM · 100 G

320mg

FIBER · 100 G

0g

Quick answer

1 piece (medium) of Çay kebab (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 1.8 g of carbs, 24.6 g of protein, 16.2 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Çay kebab Nutrition Facts

Selected: 1 piece (medium) · 120 g

252

KCAL / 120G

Carbs

1.8g

· 1% DV

Protein

24.6g

· 49% DV

Fat

16.2g

· 21% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 39% · Fat 58%

Çay kebab nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories252 kcal
Total fat16.2 g21%
Saturated fat6.6 g33%
Trans fat0.12 g
Sodium78 mg3%
Total carbohydrate1.8 g1%
Fiber0 g0%
Protein24.6 g49%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Çay kebab?

ServingAmountCalories
1 piece (medium)120 g252 kcal
1 piece (extra small)60 g126 kcal
1 piece (small)80 g168 kcal
100 g100 g210 kcal
1 serving (medium)150 g315 kcal
1 piece (large)180 g378 kcal
1 serving (large)200 g420 kcal
2 piece (double)240 g504 kcal

Calculated from 210 calories per 100 g.

Frequently Asked Questions About Çay kebab

What is Çay kebab?

Çay kebab is a traditional Turkish kebab, typically made with lamb or beef and cooked over embers. It is prepared from seasoned meat rather than being a cured or packaged processed-meat product; recipes can vary by cook and region.

Is Çay kebab made with lamb or beef?

Çay kebab can be made with either lamb or beef. A cut with some natural fat tends to stay juicier over the embers than an extremely lean one; ask a butcher for meat suitable for kebab.

How do you cook Çay kebab over charcoal?

Cook Çay kebab over glowing embers rather than tall flames, turning it so the meat browns evenly. Keep the heat steady and avoid prolonged cooking, which can dry out the meat before it is nicely browned.

Can you cook Çay kebab in an oven instead of over embers?

Yes, you can cook Çay kebab in a hot oven, though it will lack some of the smoky flavor from embers. Use a rack or preheated tray and avoid crowding the meat so it browns rather than steams.

Why does Çay kebab turn out tough?

Çay kebab usually turns tough when it is cooked too long or over harsh direct flame. Use meat with a little fat, keep the heat controlled, and take it off the heat once it is cooked through rather than leaving it to char.

What should you serve with Çay kebab?

Serve Çay kebab with grilled tomatoes and peppers, flatbread, a fresh salad, or onions dressed with sumac. Yogurt or ayran also works well alongside it, especially when the kebab is seasoned generously.

How is Çay kebab different from Adana kebab?

Adana kebab is characteristically made from minced meat formed around a skewer and is known for its seasoning. Çay kebab is generally described as ember-cooked lamb or beef; its exact preparation can vary, so the names do not guarantee one fixed recipe.

How should you store leftover Çay kebab?

Put leftover Çay kebab in a covered container and refrigerate it promptly rather than leaving it out. Keep it separate from raw meat and discard it if its smell or appearance changes; reheat only the portion you plan to eat.

How do you reheat Çay kebab without drying it out?

Reheat Çay kebab gently in a covered pan with a small splash of water, or wrap it in foil in the oven. Avoid high heat and repeated reheating, which can make the meat dry and tough.

Can Çay kebab fit into a weight-loss meal?

Yes, Çay kebab can fit into a weight-loss meal when served in a portion that suits your needs. Pair it with vegetables or salad, and keep richer sauces and large amounts of bread or other sides in check.

Çay kebab Vitamins & Minerals

Vitamins

B12

2.52µg · 105% DV

B3

5.76mg · 36% DV

B5

0.84mg · 17% DV

B2

0.22mg · 17% DV

Minerals

Zinc

5.16mg · 47% DV

Phosphorus

216mg · 31% DV

Selenium

12µg · 22% DV

Copper

0.16mg · 18% DV

Potassium ⭐

384mg · 11% DV

Sodium

78mg · 3% DV

Çay kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Çay kebab

To burn the 252 calories in 1 piece (medium) (120 g):

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Çay kebab?

Çay kebab is a traditional Turkish kebab, usually made with lamb or beef and cooked over embers. The direct heat gives the meat a lightly charred exterior while helping it stay juicy inside, with the smoke adding a savoury depth.

It is typically served hot as a main dish, often with flatbread, grilled vegetables and a fresh salad. The meat-forward preparation makes it a protein-rich choice with very little carbohydrate; a 100 g portion contains 20.5 g of protein. Pair it with plenty of vegetables for a more balanced plate, or keep the meal lighter by choosing a smaller portion of bread.

How Nutritious Is Çay kebab?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Çay kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Çay kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Çay kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Çay kebab Fat Profile

SATURATED

6.6g

MONOUNSATURATED

6.84g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Çay kebab

🥩vs🥩
Çay kebab vs Ground Beef40 kcal fewer per 100 g
→
🥩vs🍢
Çay kebab vs Chicken Skewer70 kcal more per 100 g
→
🥩vs🥩
Çay kebab vs Sauteed Lamb20 kcal fewer per 100 g
→
🥩vs🍗
Çay kebab vs Smoked Turkey100 kcal more per 100 g
→

Foods Similar to Çay kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.