Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Traditional Turkish kebab, typically made with lamb or beef, cooked over embers.
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Çay kebab (120 g) has 252 calories. That works out to 210 calories per 100 g. It contains 1.8 g of carbs, 24.6 g of protein, 16.2 g of fat and 0 g of fiber. Its 2.5 µg of B12 covers 105% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 120 g
252
KCAL / 120G
Carbs
1.8g
· 1% DV
Protein
24.6g
· 49% DV
Fat
16.2g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 39% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 6.6 g | 33% |
| Trans fat | 0.12 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 1.8 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 24.6 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 252 kcal |
| 1 piece (extra small) | 60 g | 126 kcal |
| 1 piece (small) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 150 g | 315 kcal |
| 1 piece (large) | 180 g | 378 kcal |
| 1 serving (large) | 200 g | 420 kcal |
| 2 piece (double) | 240 g | 504 kcal |
Calculated from 210 calories per 100 g.
Çay kebab is a traditional Turkish kebab, typically made with lamb or beef and cooked over embers. It is prepared from seasoned meat rather than being a cured or packaged processed-meat product; recipes can vary by cook and region.
Çay kebab can be made with either lamb or beef. A cut with some natural fat tends to stay juicier over the embers than an extremely lean one; ask a butcher for meat suitable for kebab.
Cook Çay kebab over glowing embers rather than tall flames, turning it so the meat browns evenly. Keep the heat steady and avoid prolonged cooking, which can dry out the meat before it is nicely browned.
Yes, you can cook Çay kebab in a hot oven, though it will lack some of the smoky flavor from embers. Use a rack or preheated tray and avoid crowding the meat so it browns rather than steams.
Çay kebab usually turns tough when it is cooked too long or over harsh direct flame. Use meat with a little fat, keep the heat controlled, and take it off the heat once it is cooked through rather than leaving it to char.
Serve Çay kebab with grilled tomatoes and peppers, flatbread, a fresh salad, or onions dressed with sumac. Yogurt or ayran also works well alongside it, especially when the kebab is seasoned generously.
Adana kebab is characteristically made from minced meat formed around a skewer and is known for its seasoning. Çay kebab is generally described as ember-cooked lamb or beef; its exact preparation can vary, so the names do not guarantee one fixed recipe.
Put leftover Çay kebab in a covered container and refrigerate it promptly rather than leaving it out. Keep it separate from raw meat and discard it if its smell or appearance changes; reheat only the portion you plan to eat.
Reheat Çay kebab gently in a covered pan with a small splash of water, or wrap it in foil in the oven. Avoid high heat and repeated reheating, which can make the meat dry and tough.
Yes, Çay kebab can fit into a weight-loss meal when served in a portion that suits your needs. Pair it with vegetables or salad, and keep richer sauces and large amounts of bread or other sides in check.
Vitamins
B12
2.52µg · 105% DV
B3
5.76mg · 36% DV
B5
0.84mg · 17% DV
B2
0.22mg · 17% DV
Minerals
Zinc
5.16mg · 47% DV
Phosphorus
216mg · 31% DV
Selenium
12µg · 22% DV
Copper
0.16mg · 18% DV
Potassium ⭐
384mg · 11% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 252 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Çay kebab is a traditional Turkish kebab, usually made with lamb or beef and cooked over embers. The direct heat gives the meat a lightly charred exterior while helping it stay juicy inside, with the smoke adding a savoury depth.
It is typically served hot as a main dish, often with flatbread, grilled vegetables and a fresh salad. The meat-forward preparation makes it a protein-rich choice with very little carbohydrate; a 100 g portion contains 20.5 g of protein. Pair it with plenty of vegetables for a more balanced plate, or keep the meal lighter by choosing a smaller portion of bread.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
6.6g
MONOUNSATURATED
6.84g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.