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Rye lavash bread Calories
Thin flatbread made with rye
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Rye lavash bread (60 g) has 172 calories. That works out to 286 calories per 100 g. It contains 34.1 g of carbs, 5.2 g of protein, 1.7 g of fat and 4.1 g of fiber. Its 1 mg of Manganese covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Rye lavash bread Nutrition Facts
Selected: 1 piece (medium) · 60 g
172
KCAL / 60G
Carbs
34.1g
· 12% DV
Protein
5.2g
· 10% DV
Fat
1.7g
· 2% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 12% · Fat 9%
Rye lavash bread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.27 g | 1% |
| Trans fat | 0.01 g | |
| Sodium | 306 mg | 13% |
| Total carbohydrate | 34.1 g | 12% |
| Fiber | 4.1 g | 15% |
| Protein | 5.2 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Rye lavash bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 172 kcal |
| 0.25 piece (quarter) | 15 g | 43 kcal |
| 1 piece (small) | 30 g | 86 kcal |
| ½ piece (half) | 30 g | 86 kcal |
| 1 piece (thin) | 45 g | 129 kcal |
| 1 piece (thick) | 75 g | 215 kcal |
| 1 piece (large) | 90 g | 257 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (jumbo) | 120 g | 343 kcal |
| 1 serving (double) | 120 g | 343 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Rye lavash bread
What is rye lavash bread?
Rye lavash bread is a thin, flexible flatbread made with rye flour, often combined with other flour. It can be eaten as a side or used to wrap fillings. Its exact flavor and texture depend on the recipe and the proportion of rye.
How do you use rye lavash bread for wraps?
Rye lavash bread works well for wraps when it is warm and pliable. Heat it briefly, add fillings in a narrow line near one edge, fold in the sides, and roll; very wet fillings can make the bread soggy or tear it.
How is rye lavash bread different from regular lavash?
Rye lavash bread has rye flour in its dough, which usually gives it a darker color and a more earthy, sometimes slightly tangy flavor than wheat-based lavash. Its softness and flexibility vary with the recipe and how much rye flour is used.
Is rye lavash bread healthy?
Rye lavash bread can be part of a balanced meal and provides fiber, but it is still bread rather than a complete meal. Pair it with vegetables and a protein filling for a more satisfying wrap; rye content alone does not make it a health food.
How should you store rye lavash bread after opening?
Keep rye lavash bread tightly sealed at room temperature, away from heat and moisture, to slow drying. If the package instructions specify different storage, follow them. Discard the bread if you see mold or notice an unusual smell.
Can you freeze rye lavash bread?
Yes, rye lavash bread can be frozen. Separate the pieces with baking paper and seal them in a freezer-safe bag so you can remove only what you need. Thaw it while covered, then warm it briefly to restore flexibility.
Why does rye lavash bread crack when you roll it?
Rye lavash bread often cracks when it has dried out or is too cold to bend. Warm it briefly in a pan or wrap it in a clean, slightly damp towel before rolling; heating it too long can make it brittle.
Can you toast rye lavash bread?
Yes, rye lavash bread can be toasted in a dry pan or oven until crisp. Cut it into pieces first for chips, or warm it briefly if you want it pliable for a wrap; longer toasting makes it crisp rather than flexible.
Can rye lavash bread replace sliced bread?
Yes, rye lavash bread can replace sliced bread for sandwiches and roll-ups, but its thin shape makes it better for folded or rolled fillings than for a tall sandwich. Warm it first if you need it to bend without cracking.
Is rye lavash bread suitable for people with diabetes?
Rye lavash bread is not automatically a blood-sugar-friendly choice; it contains carbohydrates and can affect blood glucose. Pairing it with protein and vegetables may make a meal more balanced, but people managing diabetes should follow their individual meal plan.
Rye lavash bread Vitamins & Minerals
Vitamins
B1
0.19mg · 16% DV
B3
1.86mg · 12% DV
B2
0.08mg · 6% DV
B6
0.11mg · 6% DV
Minerals
Manganese
1.02mg · 44% DV
Selenium
17µg · 31% DV
Copper
0.13mg · 14% DV
Phosphorus
101mg · 14% DV
Sodium
306mg · 13% DV
Potassium ⭐
126mg · 4% DV
Rye lavash bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye lavash bread
To burn the 172 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye lavash bread?
Rye lavash bread is a thin, flexible flatbread made with rye flour. Lavash is associated with Turkey and the Caucasus, while rye gives this version a deeper, earthier grain flavour than the more familiar wheat-based flatbread. It is handy for wrapping fillings, and can also be served alongside soups, grilled foods or a simple spread.
Warm it briefly before rolling so it bends without tearing. For an everyday meal, try it with vegetables, beans, cheese or leftover roasted meat; it also works as a quick alternative to sliced bread. Rye lavash bread has a notable amount of fibre for a flatbread, with 6.8 g per 100 g. Add plenty of fresh vegetables and go easy on rich sauces for a lighter wrap.
How Nutritious Is Rye lavash bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye lavash bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye lavash bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye lavash bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye lavash bread Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.31g
POLYUNSATURATED
0.65g
Omega 6:3 ratio 15.3:1
Above the ideal 4:1 (15.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.