🫓
Rye lavash bread Calories
Thin flatbread made with rye
CALORIES
GI
POTASSIUM
FIBER
Rye lavash bread Nutrition Facts
Selected: 100 g
286
KCAL / 100G
Carbs
56.8g
· 79%
Protein
8.7g
· 12%
Fat
2.9g
· 9%
Fiber
6.8g
Rye lavash bread Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.1mg · 19% DV
B2
0.14mg · 11% DV
B6
0.18mg · 11% DV
Minerals
Manganese
2mg · 87% DV
Selenium
28µg · 51% DV
Phosphorus
168mg · 24% DV
Sodium
510mg · 22% DV
Rye lavash bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye lavash bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye lavash bread Contain Allergens?
Contains these allergens:
Which Diets Is Rye lavash bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye lavash bread Fat Profile
SATURATED
0.45g
MONOUNSATURATED
0.52g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 17:1
Above the ideal 4:1 (17:1).
Foods Similar to Rye lavash bread
Rye lavash bread — Frequently Asked Questions
How many calories are in rye lavash bread?
Rye lavash bread contains 286 calories per 100 g. That serving also provides 8.7 g of protein, 56.8 g of carbohydrates, and 6.8 g of fiber.
Is rye lavash bread suitable for a vegan diet?
Yes, rye lavash bread is compatible with vegan and vegetarian diets, as well as Mediterranean, flexitarian, and omnivorous eating patterns. It contains gluten.
Have another question about Rye lavash bread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.