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Rye rusk Calories
High fiber, low fat, filling
CALORIES
GI
POTASSIUM
FIBER
Rye rusk Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
72g
· 82%
Protein
10g
· 11%
Fat
2.5g
· 7%
Fiber
10g
Rye rusk Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
2.5mg · 16% DV
B6
0.2mg · 12% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
450mg · 20% DV
Iron
3mg · 17% DV
Phosphorus
120mg · 17% DV
Rye rusk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye rusk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye rusk Contain Allergens?
Contains these allergens:
Which Diets Is Rye rusk Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye rusk Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Rye rusk
Rye rusk — Frequently Asked Questions
How many calories are in rye rusk?
Rye rusk provides 350 calories per 100 g. The same amount contains 10 g of protein, 72 g of carbohydrates, 2.5 g of fat, and 10 g of fiber.
Is rye rusk suitable for a vegan diet?
Rye rusk is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.