🥯
Rye simit Calories
Sesame-crusted ring bread made with rye flour
CALORIES
GI
POTASSIUM
FIBER
Rye simit Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
58.5g
· 69%
Protein
10.5g
· 12%
Fat
6.8g
· 19%
Fiber
5.9g
Rye simit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Selenium
24µg · 44% DV
Manganese
1mg · 43% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Rye simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye simit Contain Allergens?
Contains these allergens:
Which Diets Is Rye simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye simit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
Foods Similar to Rye simit
Rye simit — Frequently Asked Questions
How many calories are in rye simit?
Rye simit contains 330 calories per 100 g. That amount provides 10.5 g of protein, 58.5 g of carbohydrates, and 6.8 g of fat.
Is rye simit suitable for a vegan diet?
Rye simit is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets. It is a processed food and contains gluten and sesame.
Have another question about Rye simit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.