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Rye simit Calories
Sesame-crusted ring bread made with rye flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Rye simit has 330 calories. It contains 58.5 g of carbs, 10.5 g of protein, 6.8 g of fat and 5.9 g of fiber. Its 1.4 mg of Manganese covers 61% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Rye simit Nutrition Facts
Selected: 100 g
330
KCAL / 100G
Carbs
58.5g
· 21% DV
Protein
10.5g
· 21% DV
Fat
6.8g
· 9% DV
Fiber
5.9g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 12% · Fat 19%
Rye simit nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 0.9 g | 5% |
| Trans fat | 0 g | |
| Sodium | 520 mg | 23% |
| Total carbohydrate | 58.5 g | 21% |
| Fiber | 5.9 g | 21% |
| Protein | 10.5 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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Rye simit Calories per Serving
| Serving | Amount | Calories |
|---|---|---|
| 1 ounce (medium) | 28 g | 92 kcal |
| 35 g | 35 g | 115 kcal |
| 1 piece (half) | 50 g | 165 kcal |
| 1 piece (small) | 70 g | 231 kcal |
| 100 g | 100 g | 330 kcal |
| 1 piece (whole) | 100 g | 330 kcal |
| 1 piece (large) | 120 g | 396 kcal |
| 1 serving (double) | 150 g | 495 kcal |
Calculated from 330 calories per 100 g.
Frequently Asked Questions About Rye simit
What is rye simit?
Rye simit is a sesame-coated, ring-shaped bread made with rye flour. It takes inspiration from Turkish simit, though recipes vary in how much rye they use and may include other flours for a lighter, more elastic dough.
Is rye simit made with 100% rye flour?
Not necessarily. Rye simit recipes may blend rye flour with wheat flour because rye dough is less elastic and harder to shape into a sturdy ring on its own. The exact flour mix depends on the recipe or bakery.
How is rye simit traditionally made?
Rye simit is shaped into rings, dipped in a pekmez-and-water mixture, coated with sesame seeds, and baked. Rye versions adapt this method with rye flour, sometimes blended with wheat flour to help the rings hold their shape.
Can you toast rye simit?
Yes, rye simit can be toasted. Split it first so the cut sides warm and crisp evenly, and keep an eye on the sesame seeds because they can brown quickly. Toasting is also a useful way to refresh a slightly stale simit.
What should you eat with rye simit?
Rye simit pairs well with cheese, eggs, or a savoury spread, plus fresh vegetables for a simple meal. Its sesame crust and rye flavour also work nicely with soup, making it more than just a breakfast bread.
Does rye simit keep you fuller than white bread?
It may keep you satisfied longer than a comparable serving of white bread because rye simit contains more fibre and protein. The effect varies with the recipe and what you eat alongside it; adding a protein-rich filling can make a meal more satisfying.
Is rye simit healthier than regular simit?
Rye simit can provide more fibre than a typical wheat-flour simit, but that does not automatically make every version healthier. Recipes differ in flour blend and preparation, so consider the whole meal and choose the version that suits your needs.
Is rye simit a good snack before a run?
Rye simit supplies carbohydrates that can fuel exercise, but its fibre and dense texture may feel heavy close to a run. If you are sensitive to food before exercise, try it well beforehand rather than immediately before setting off.
Can rye simit be frozen and reheated?
Yes. Freeze rye simit once it has cooled, wrapped tightly to prevent it drying out. Let it thaw, then warm it briefly in an oven to restore some crispness; reheating a frozen or thawed simit in a toaster also works if it fits.
How can you tell when rye simit has gone stale?
A stale rye simit feels dry or tough and loses its fresh crust, though it may still be usable after reheating. Discard it if you see mould or notice an unusual smell; cutting away a mouldy patch does not make the rest safe.
Rye simit Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
Biotin
4µg · 13% DV
B2
0.14mg · 11% DV
Minerals
Manganese
1.4mg · 61% DV
Selenium
24µg · 44% DV
Copper
0.22mg · 24% DV
Phosphorus
165mg · 24% DV
Sodium
520mg · 23% DV
Potassium ⭐
210mg · 6% DV
Rye simit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye simit
To burn the 330 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye simit?
Rye simit is a ring-shaped, sesame-crusted variation on Turkish simit, made with rye flour. It keeps the familiar chewy bread form, while rye gives it a deeper, earthier flavour and often a more substantial bite than a plain wheat version. Simit has long been a familiar bakery staple in Turkey, and this variation brings a different grain character to it.
In Turkey, it is commonly eaten at breakfast or as a snack with tea, sometimes alongside cheese, olives or tomatoes. Elsewhere, it works much like a hearty bread roll for a quick breakfast or light lunch. It is mainly a source of carbohydrates, with 5.9 g of fibre per 100 g; pair it with eggs or a savoury spread for a more balanced meal.
How Nutritious Is Rye simit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye simit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye simit Contain Allergens?
Contains these allergens:
Which Diets Is Rye simit Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye simit Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 42:1
Above the ideal 4:1 (42:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.