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Rye bread toast with Kashar cheese Calories
Good source of protein and calcium, with moderate fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Rye bread toast with Kashar cheese (140 g) has 437 calories. That works out to 312 calories per 100 g. It contains 34.7 g of carbs, 19.9 g of protein, 23.9 g of fat and 6 g of fiber. Its 399 mg of Phosphorus covers 57% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Rye bread toast with Kashar cheese Nutrition Facts
Selected: 1 serving (medium) · 140 g
437
KCAL / 140G
Carbs
34.7g
· 13% DV
Protein
19.9g
· 40% DV
Fat
23.9g
· 31% DV
Fiber
6g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 32% · Protein 18% · Fat 50%
Rye bread toast with Kashar cheese nutrition facts table · 1 serving (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 437 kcal | |
| Total fat | 23.9 g | 31% |
| Saturated fat | 12.74 g | 64% |
| Trans fat | 0.39 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 34.7 g | 13% |
| Fiber | 6 g | 21% |
| Protein | 19.9 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Rye bread toast with Kashar cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 140 g | 437 kcal |
| 1 slice (thin) | 55 g | 172 kcal |
| 1 slice (thick) | 70 g | 218 kcal |
| 1 piece (small) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 2 slice (double) | 110 g | 343 kcal |
| 1 serving (large) | 190 g | 593 kcal |
| 1 piece (jumbo) | 220 g | 686 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Rye bread toast with Kashar cheese
How do you make rye bread toast with Kashar cheese?
Rye bread toast with Kashar cheese is made by placing Kashar between slices of rye bread and toasting until the cheese melts and the bread browns. Keep the cheese away from the edges so it is less likely to spill out.
What cheese melts best in rye bread toast with Kashar cheese?
Fresh Kashar usually melts more smoothly in rye bread toast with Kashar cheese than aged Kashar. Aged Kashar has a sharper flavor and can still be used, but its texture may be less soft and stretchy when heated.
Can you make rye bread toast with Kashar cheese without a sandwich press?
Yes, rye bread toast with Kashar cheese can be cooked in a covered skillet. Use moderate-low heat and turn the sandwich so both sides brown; the lid helps the cheese melt before the rye bread gets too dark.
What can you add to rye bread toast with Kashar cheese?
Tomato, green pepper, or sucuk can be added to rye bread toast with Kashar cheese. Pat tomato dry before adding it so the bread does not turn soggy, and cook any raw meat filling before assembling the toast.
Why does rye bread toast with Kashar cheese turn soggy?
Rye bread toast with Kashar cheese can turn soggy when wet fillings such as juicy tomato are placed directly against the bread, or when it is left covered after cooking. Dry the fillings and serve the toast soon after toasting.
How do you keep rye bread toast with Kashar cheese crispy?
To keep rye bread toast with Kashar cheese crispy, toast it uncovered and serve it promptly rather than sealing it while hot. Trapped steam softens the bread; if reheating leftovers, a dry skillet restores more crispness than a microwave.
Can rye bread toast with Kashar cheese be frozen?
Rye bread toast with Kashar cheese can be frozen, but the thawed bread may lose some of its crisp texture. Cool the toast first, wrap it well, then reheat it from frozen in an oven or skillet until hot throughout.
What goes well with rye bread toast with Kashar cheese?
Rye bread toast with Kashar cheese pairs well with a simple green salad, sliced vegetables, or soup. For a Turkish-style breakfast, it also works with olives and tea; choose lighter sides if the toast already has a rich filling.
Is rye bread toast with Kashar cheese a good breakfast?
Yes, rye bread toast with Kashar cheese can make a filling breakfast because it combines bread with protein-containing cheese. Add fresh vegetables or fruit for variety, and adjust the portion to suit your appetite.
Is rye bread toast with Kashar cheese suitable for people with diabetes?
Rye bread toast with Kashar cheese is not automatically unsuitable for someone with diabetes, but rye bread still contains carbohydrates and portions matter for blood glucose. Choose the serving and meal combination that fits your individual plan, with guidance from your clinician or dietitian if needed.
Rye bread toast with Kashar cheese Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
B2
0.34mg · 26% DV
Vitamin A
231µg · 26% DV
B3
3.92mg · 25% DV
Minerals
Phosphorus
399mg · 57% DV
Manganese
1.09mg · 47% DV
Selenium
25µg · 45% DV
Calcium
441mg · 44% DV
Sodium
868mg · 38% DV
Potassium ⭐
294mg · 9% DV
Rye bread toast with Kashar cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Rye bread toast with Kashar cheese
To burn the 437 calories in 1 serving (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Rye bread toast with Kashar cheese?
Rye bread toast with Kashar cheese is made by filling rye bread with kaşar, a Turkish semi-hard cheese that melts well, then toasting it until the bread is crisp and the centre is soft. The rye brings a hearty, slightly tangy flavour that balances the rich cheese.
In Turkey, this kind of toast is a familiar breakfast or quick lunch, often enjoyed with tea; elsewhere, it works just as well as a simple hot sandwich. It provides protein and calcium, while rye bread contributes a moderate amount of fibre. For a lighter version, use a little less cheese and serve it with fresh tomato or cucumber.
How Nutritious Is Rye bread toast with Kashar cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Rye bread toast with Kashar cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye bread toast with Kashar cheese Contain Allergens?
Contains these allergens:
Which Diets Is Rye bread toast with Kashar cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye bread toast with Kashar cheese Fat Profile
SATURATED
12.74g
MONOUNSATURATED
7.14g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 15.9:1
Above the ideal 4:1 (15.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.