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Rye breadstick Calories
Crunchy baked rye bread snack
CALORIES
GI
POTASSIUM
FIBER
Rye breadstick Nutrition Facts
Selected: 100 g
407
KCAL / 100G
Carbs
72.4g
· 72%
Protein
11.5g
· 11%
Fat
7.2g
· 17%
Fiber
8.9g
Rye breadstick Vitamins & Minerals
Vitamins
B1
0.32mg · 27% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
2mg · 87% DV
Selenium
24µg · 44% DV
Sodium
620mg · 27% DV
Phosphorus
168mg · 24% DV
Rye breadstick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Rye breadstick Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Rye breadstick Contain Allergens?
Contains these allergens:
Which Diets Is Rye breadstick Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Rye breadstick Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.7g
POLYUNSATURATED
2g
Omega 6:3 ratio 23.1:1
Above the ideal 4:1 (23.1:1).
Foods Similar to Rye breadstick
Rye breadstick — Frequently Asked Questions
How many calories are in rye breadsticks?
Rye breadsticks provide 407 calories per 100 g. The same amount contains 11.5 g of protein, 72.4 g of carbohydrates, and 7.2 g of fat.
Are rye breadsticks gluten-free and suitable for a vegan diet?
No, rye breadsticks contain gluten. They are suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets, but they are a processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.