1 serving (medium) of Cauliflower with Ground Beef (200 g) has 170 calories. That works out to 85 calories per 100 g. It contains 12.4 g of carbs, 14.6 g of protein, 7.4 g of fat and 4.8 g of fiber. Its 64 mg of Vitamin C covers 71% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

What is Cauliflower with Ground Beef?

Cauliflower with ground beef is a Turkish home-style dish made by cooking cauliflower florets with browned minced beef, often with onion and tomato paste; some versions also include fresh tomato. The cauliflower softens as it simmers and takes on the savoury flavour of the meat while usually holding its shape.

It is typically served warm as a main course, often alongside rice or bread and a spoonful of yoghurt. The combination provides protein and fibre, making it a satisfying way to serve a vegetable with meat. For a lighter version, choose lean ground beef and use just enough oil to brown it.

Cauliflower with Ground Beef Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

6.2g

· 2% DV

Protein

7.3g

· 15% DV

Fat

3.7g

· 5% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 28% · Protein 33% · Fat 39%

Cauliflower with Ground Beef Vitamins & Minerals

Vitamins

Vitamin C

32mg · 36% DV

B12

0.6µg · 25% DV

0.22mg · 13% DV

Vitamin K

14µg · 12% DV

Minerals

Zinc

2mg · 18% DV

Selenium

7.2µg · 13% DV

Phosphorus

82mg · 12% DV

Potassium ⭐

320mg · 9% DV

How Nutritious Is Cauliflower with Ground Beef?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Cauliflower with Ground Beef Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

2.2

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cauliflower with Ground Beef

To burn the 85 calories in 100 g:

🚶

21min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Cauliflower with Ground Beef Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cauliflower with Ground Beef Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cauliflower with Ground Beef Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cauliflower with Ground Beef Fat Profile

SATURATED

1.4g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 1.9:1

Below the ideal 4:1 — a good omega balance.

Compare Cauliflower with Ground Beef

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Foods Similar to Cauliflower with Ground Beef

🥚

Egg

143 kcal

🍲

Chicken Soup

45 kcal

🥤

Protein Powder

380 kcal

🍳

Menemen

95 kcal

🥘

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85 kcal

🍆🥩

Ali Nazik

145 kcal

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Collagen powder

370 kcal

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Vegan Protein Powder

370 kcal

Frequently Asked Questions About Cauliflower with Ground Beef

How do you make Cauliflower with Ground Beef?

Brown ground beef with onion, stir in tomato paste and seasonings, then add cauliflower florets and a little water or broth. Cover and cook gently until the florets are tender but still hold their shape; avoid stirring them roughly.

What spices go well in Cauliflower with Ground Beef?

Paprika, black pepper, cumin, and a little red pepper are good choices for Cauliflower with Ground Beef. For a Turkish-inspired version, cook the beef with onion and tomato paste, then finish the dish with chopped parsley.

Can you use frozen cauliflower in Cauliflower with Ground Beef?

Yes, frozen cauliflower works in Cauliflower with Ground Beef, and you can add it straight from frozen. It releases more water and softens faster than fresh florets, so use less added liquid and check it early to prevent a mushy dish.

How do you keep Cauliflower with Ground Beef from turning watery?

To keep Cauliflower with Ground Beef from turning watery, brown the beef well and avoid adding too much liquid. Simmer the dish uncovered near the end if needed, and use a gentle stir so the cauliflower stays intact.

What can you serve with Cauliflower with Ground Beef?

Serve Cauliflower with Ground Beef with crusty bread, rice, or a fresh green salad. A spoonful of plain yogurt also works well alongside the warm, savory dish and makes a simple, balanced plate.

Can you bake Cauliflower with Ground Beef instead of cooking it on the stove?

Yes, you can bake Cauliflower with Ground Beef. Brown the beef first, combine it with cauliflower and your sauce in an oven-safe dish, then bake until the florets are tender. Covering the dish helps keep the cauliflower from drying out.

Can you make Cauliflower with Ground Beef ahead of time?

Yes, Cauliflower with Ground Beef can be made ahead and refrigerated once it has cooled. The cauliflower may soften as it sits, so cook it just until tender if you plan to reheat the dish later.

How should you reheat Cauliflower with Ground Beef?

Reheat Cauliflower with Ground Beef gently in a covered pan over low heat, adding a splash of water if the sauce has thickened. You can also use a microwave-safe dish; stir carefully so the florets do not break apart.

Can you make Cauliflower with Ground Beef without tomato paste?

Yes, Cauliflower with Ground Beef can be made without tomato paste. Brown the beef with onion, season it well, and add a little broth or water; the result will be lighter in color and less tangy than the tomato-based version.

Why is my Cauliflower with Ground Beef mushy?

Cauliflower with Ground Beef usually turns mushy because the florets are overcooked, cut too small, or stirred too often. Cut them into larger pieces, simmer gently, and stop cooking as soon as a fork can pierce them.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026