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Cauliflower with Ground Beef Calories
High in protein and fiber, contains iron and vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cauliflower with Ground Beef Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
6.2g
· 28%
Protein
7.3g
· 33%
Fat
3.7g
· 39%
Fiber
2.4g
Cauliflower with Ground Beef Vitamins & Minerals
Vitamins
Vitamin C
32mg · 36% DV
B12
0.6µg · 25% DV
B6
0.22mg · 13% DV
Vitamin K
14µg · 12% DV
Minerals
Zinc
2mg · 18% DV
Selenium
7.2µg · 13% DV
Phosphorus
82mg · 12% DV
Potassium ⭐
320mg · 9% DV
Cauliflower with Ground Beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cauliflower with Ground Beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower with Ground Beef Contain Allergens?
No known major allergens
Which Diets Is Cauliflower with Ground Beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower with Ground Beef Fat Profile
SATURATED
1.4g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 1.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cauliflower with Ground Beef
Cauliflower with Ground Beef — Frequently Asked Questions
How many calories and how much protein are in cauliflower with ground beef?
Per 100 g, cauliflower with ground beef provides 85 calories and 7.3 g of protein. It also contains 6.2 g carbs, 3.7 g fat, and 2.4 g fiber.
Is cauliflower with ground beef low glycemic and gluten-free?
Based on the provided data, it has a glycemic index of 35, which indicates a low glycemic impact. It is also listed as gluten-free.
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Nutrition data compiled from USDA FoodData Central and scientific sources.