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Cauliflower with extra ground beef Calories
A protein-rich cauliflower dish made with a generous amount of ground beef.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cauliflower with extra ground beef (250 g) has 435 calories. That works out to 174 calories per 100 g. It contains 8.8 g of carbs, 35 g of protein, 28.3 g of fat and 2.8 g of fiber. Its 3.5 µg of B12 covers 146% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cauliflower with extra ground beef Nutrition Facts
Selected: 1 serving (medium) · 250 g
435
KCAL / 250G
Carbs
8.8g
· 3% DV
Protein
35g
· 70% DV
Fat
28.3g
· 36% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 33% · Fat 59%
Cauliflower with extra ground beef nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 435 kcal | |
| Total fat | 28.3 g | 36% |
| Saturated fat | 11 g | 55% |
| Trans fat | 1 g | |
| Sodium | 625 mg | 27% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 2.8 g | 10% |
| Protein | 35 g | 70% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cauliflower with extra ground beef?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 435 kcal |
| 1 tablespoon (small) | 20 g | 35 kcal |
| 1 ounce (medium) | 28.4 g | 49 kcal |
| 100 g | 100 g | 174 kcal |
| 1 serving (small) | 180 g | 313 kcal |
| 1 cup (medium) | 220 g | 383 kcal |
| 1 cup (large) | 300 g | 522 kcal |
| 1 serving (large) | 350 g | 609 kcal |
Calculated from 174 calories per 100 g.
Frequently Asked Questions About Cauliflower with extra ground beef
How do you make cauliflower with extra ground beef?
Brown the ground beef with onion first, then stir in tomato paste and cauliflower florets. Add a little water, cover, and cook gently until the cauliflower is tender but still holds its shape.
What kind of ground beef works best in cauliflower with extra ground beef?
Regular ground beef works well in cauliflower with extra ground beef because its fat keeps the meat flavorful. If you use lean beef, add a little oil while browning so the mixture does not turn dry.
Can you use frozen cauliflower in cauliflower with extra ground beef?
Yes, frozen cauliflower works in cauliflower with extra ground beef. Add it straight from frozen and use less added water, since it releases moisture as it cooks; expect the florets to become softer than fresh ones.
Why does cauliflower with extra ground beef turn watery?
Cauliflower with extra ground beef can turn watery when the cauliflower releases moisture or too much cooking liquid is added. Use only a small splash of water, and let excess liquid evaporate uncovered near the end.
Should you brown the cauliflower before adding it to cauliflower with extra ground beef?
Browning the cauliflower is optional, but it adds a roasted flavor to cauliflower with extra ground beef. For a quicker one-pot version, add raw florets to the browned beef and simmer them until tender.
What can you add to cauliflower with extra ground beef for more flavor?
Tomato paste, garlic, cumin, paprika, and black pepper add depth to cauliflower with extra ground beef. A squeeze of lemon or a spoonful of chopped parsley at the end can brighten the rich beef flavor.
How do you keep cauliflower from getting mushy in cauliflower with extra ground beef?
Cut the cauliflower into fairly large florets and avoid stirring cauliflower with extra ground beef repeatedly. Check it as it cooks and take the pan off the heat as soon as the florets are tender.
What goes well with cauliflower with extra ground beef?
A crisp salad or plain yogurt balances the savory richness of cauliflower with extra ground beef. Bread or rice also works if you want a more substantial meal, while fresh herbs make a simple finishing touch.
Can you make cauliflower with extra ground beef ahead of time?
Yes, cauliflower with extra ground beef can be cooked ahead and refrigerated once cooled. Reheat only the portion you plan to eat; the cauliflower may soften slightly after storage, so avoid overcooking it the first time.
Can you freeze cauliflower with extra ground beef?
Yes, you can freeze cauliflower with extra ground beef in airtight, freezer-safe portions. The cauliflower may become softer and release water after thawing, so defrost it in the refrigerator and reheat gently.
Cauliflower with extra ground beef Vitamins & Minerals
Vitamins
B12
3.5µg · 146% DV
B3
10.25mg · 64% DV
Vitamin C
50mg · 56% DV
B6
0.58mg · 34% DV
Minerals
Zinc
7.75mg · 70% DV
Phosphorus
400mg · 57% DV
Selenium
25µg · 45% DV
Sodium
625mg · 27% DV
Potassium ⭐
825mg · 24% DV
Cauliflower with extra ground beef Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower with extra ground beef
To burn the 435 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cauliflower with extra ground beef?
Cauliflower with extra ground beef is a Turkish home-style dish, usually made by simmering cauliflower florets with a generous amount of minced beef. Onion and tomato paste often form the savoury base, with the cauliflower cooked until tender but not falling apart.
The soft vegetables soak up the rich, meaty sauce, making this a satisfying main course. In Turkey it is commonly served with rice or yoghurt; elsewhere, a crisp salad or a simple side of grains also works well. It is protein-rich and relatively low in carbohydrate, with much of its fat coming from the beef and cooking oil. Choose leaner mince and use little oil for a lighter version.
How Nutritious Is Cauliflower with extra ground beef?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cauliflower with extra ground beef Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower with extra ground beef Contain Allergens?
No known major allergens
Which Diets Is Cauliflower with extra ground beef Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cauliflower with extra ground beef Fat Profile
SATURATED
11g
MONOUNSATURATED
11.75g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6.3:1
Above the ideal 4:1 (6.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.