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Cauliflower pizza crust Calories
Low-carb, gluten-free pizza crust
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cauliflower pizza crust (85 g) has 96 calories. That works out to 113 calories per 100 g. It contains 7.3 g of carbs, 6.1 g of protein, 4.8 g of fat and 2.4 g of fiber. Its 15.3 mg of Vitamin C covers 17% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cauliflower pizza crust Nutrition Facts
Selected: 1 slice (medium) · 85 g
96
KCAL / 85G
Carbs
7.3g
· 3% DV
Protein
6.1g
· 12% DV
Fat
4.8g
· 6% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 30% · Protein 25% · Fat 45%
Cauliflower pizza crust nutrition facts table · 1 slice (medium) (85 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 272 mg | 12% |
| Total carbohydrate | 7.3 g | 3% |
| Fiber | 2.4 g | 9% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cauliflower pizza crust?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 85 g | 96 kcal |
| 1 slice (thin) | 60 g | 68 kcal |
| 1 cup (shredded) | 95 g | 107 kcal |
| 100 g | 100 g | 113 kcal |
| 1 slice (thick) | 110 g | 124 kcal |
| 1 piece (small) | 140 g | 158 kcal |
| 1 serving (double) | 170 g | 192 kcal |
| 1 piece (medium) | 220 g | 249 kcal |
| 1 piece (large) | 320 g | 362 kcal |
Calculated from 113 calories per 100 g.
Frequently Asked Questions About Cauliflower pizza crust
How do you make cauliflower pizza crust?
Cauliflower pizza crust is made by mixing cooked, finely grated cauliflower with binders such as egg and cheese, then baking it into a thin base. Squeeze out as much moisture as possible first, and bake the crust before adding sauce and toppings.
How do you keep cauliflower pizza crust from getting soggy?
Cauliflower pizza crust stays firmer when you remove excess moisture from the cauliflower and bake the base before topping it. Use a thin layer of sauce and avoid piling on watery ingredients, which can soften the crust as it cooks.
How do you make cauliflower pizza crust crispy?
For crispier cauliflower pizza crust, squeeze the cooked cauliflower very dry, spread the mixture thinly, and bake the base before adding toppings. A lightly topped crust is less likely to turn soft in the middle.
Does cauliflower pizza crust taste like cauliflower?
Cauliflower pizza crust usually has a mild cauliflower flavor, though cheese, herbs, and toppings can make it less noticeable. Its texture is also different from wheat-dough pizza: expect a more delicate, less stretchy base.
Can cauliflower pizza crust hold toppings?
Yes, cauliflower pizza crust can hold toppings when it is well-baked and not overloaded. Let the base set before adding toppings, use a moderate amount of sauce, and cut it after a short rest so slices are less likely to break.
What ingredients are in cauliflower pizza crust?
Cauliflower pizza crust usually combines cauliflower with ingredients that help it bind, often egg and cheese. Recipes and store-bought versions vary, so the exact ingredients depend on the product or recipe; the cauliflower itself needs to be cooked and drained well.
What toppings go well on cauliflower pizza crust?
Cauliflower pizza crust works well with familiar toppings such as tomato sauce, mozzarella, mushrooms, peppers, and olives. Keep wet toppings modest and spread them evenly so the thinner base does not become soggy or difficult to lift.
Can you freeze cauliflower pizza crust?
Yes, cauliflower pizza crust can be frozen. Bake the base first, let it cool completely, and freeze it in a sealed container or bag; add toppings after thawing, then bake again until hot.
How do you reheat cauliflower pizza crust?
Reheat cauliflower pizza crust in an oven or skillet to help restore its texture; a microwave tends to make it softer. Heat a slice until warmed through, keeping an eye on the delicate base so it does not overcook.
Is cauliflower pizza crust keto-friendly?
Cauliflower pizza crust can fit some keto meals, but not every version is low enough in carbohydrates for a particular keto plan. Recipes and packaged crusts differ, so check the carbohydrate amount for the portion you plan to eat.
Cauliflower pizza crust Vitamins & Minerals
Vitamins
Vitamin C
15.3mg · 17% DV
Biotin
4.25µg · 14% DV
Vitamin K
11.9µg · 10% DV
B5
0.47mg · 9% DV
Minerals
Phosphorus
115mg · 16% DV
Selenium
7.65µg · 14% DV
Sodium
272mg · 12% DV
Calcium
81mg · 8% DV
Potassium ⭐
204mg · 6% DV
Cauliflower pizza crust Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower pizza crust
To burn the 96 calories in 1 slice (medium) (85 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cauliflower pizza crust?
Cauliflower pizza crust is a pizza base made by finely grating cauliflower, removing much of its moisture and baking it with ingredients that help it hold together. It became popular as a lower-carbohydrate alternative to conventional dough; you can make it at home or buy it ready-made, then add sauce and toppings.
Its flavour is mild and vegetal, while the texture is usually softer than wheat dough, with crisp edges if baked well. Around the world, it is served just like pizza, as a weeknight meal or a lighter option alongside a salad. It contains 8.6 g of carbohydrate per 100 g, making it a lower-carb choice than a typical pizza base. For a lighter topping, use a modest amount of cheese and add plenty of vegetables.
How Nutritious Is Cauliflower pizza crust?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cauliflower pizza crust Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower pizza crust Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower pizza crust Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower pizza crust Fat Profile
SATURATED
1.79g
MONOUNSATURATED
1.44g
POLYUNSATURATED
0.85g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.