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Cauliflower herb powder bread Calories
Flavored bread with cauliflower and herb powder
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cauliflower herb powder bread (35 g) has 89 calories. That works out to 255 calories per 100 g. It contains 16.7 g of carbs, 3.2 g of protein, 1.2 g of fat and 1.4 g of fiber. Its 8.4 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cauliflower herb powder bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
89
KCAL / 35G
Carbs
16.7g
· 6% DV
Protein
3.2g
· 6% DV
Fat
1.2g
· 2% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 14% · Fat 12%
Cauliflower herb powder bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 89 kcal | |
| Total fat | 1.2 g | 2% |
| Saturated fat | 0.22 g | 1% |
| Trans fat | 0 g | |
| Sodium | 165 mg | 7% |
| Total carbohydrate | 16.7 g | 6% |
| Fiber | 1.4 g | 5% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cauliflower herb powder bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 89 kcal |
| 1 slice (thin) | 25 g | 64 kcal |
| 1 piece (small) | 45 g | 115 kcal |
| 1 slice (thick) | 50 g | 128 kcal |
| 2 slice (double) | 70 g | 179 kcal |
| 1 serving (medium) | 70 g | 179 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 1 serving (large) | 140 g | 357 kcal |
| 1 pack (whole) | 400 g | 1020 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Cauliflower herb powder bread
What is cauliflower herb powder bread?
Cauliflower herb powder bread is bread flavored with cauliflower and herb powder mixed into its dough. It is not necessarily made mostly from cauliflower, and it is different from low-carb cauliflower bread made with cauliflower rice or purée.
Does cauliflower herb powder bread taste strongly of cauliflower?
Cauliflower herb powder bread usually has a mild, savory vegetable-and-herb flavor rather than tasting only of cauliflower. The strength of the flavor varies with the amount and type of powder used in the recipe.
How is cauliflower herb powder bread made?
Cauliflower herb powder bread is made by incorporating cauliflower and herb powder into bread dough before baking. The recipe may use yeast or another leavening method, so the texture and rise depend on the particular formulation.
How is cauliflower herb powder bread different from regular bread?
Cauliflower herb powder bread has added vegetable and herb flavors, which can also affect its color. The name does not mean that it is made entirely from cauliflower or that it has the texture or carbohydrate content of cauliflower-crust bread.
Can you make cauliflower herb powder bread at home?
Yes, you can make cauliflower herb powder bread at home by mixing cauliflower and herb powder into a bread dough recipe. Add the powder gradually so its flavor does not overwhelm the dough, and follow the recipe’s usual kneading and baking directions.
Does cauliflower herb powder bread toast well?
Yes, cauliflower herb powder bread can be toasted like other sliced breads. Toasting gives the surface a crisp texture and may bring out its savory herb notes; watch it closely because thin slices can brown quickly.
What goes well with cauliflower herb powder bread?
Cauliflower herb powder bread pairs well with savory toppings such as eggs, cheese, hummus, or roasted vegetables. Its herb flavor also works in a sandwich, though a strongly flavored filling may overpower the bread’s milder cauliflower notes.
How should you store cauliflower herb powder bread?
Store cauliflower herb powder bread in a bread box or sealed bag in a cool, dry place. Let it cool completely before wrapping to avoid trapped moisture, and discard the whole loaf if you spot mold rather than cutting around it.
Can you freeze cauliflower herb powder bread?
Yes, cauliflower herb powder bread freezes well. Slice it first and separate the slices so you can remove only what you need; thaw them at room temperature or toast them straight from frozen.
Is cauliflower herb powder bread the same as cauliflower bread?
No, cauliflower herb powder bread is not necessarily the same as cauliflower bread made with cauliflower as its main base. It is flavored bread with powder added to the dough, so do not assume it is grain-free or a low-carbohydrate substitute.
Cauliflower herb powder bread Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.26mg · 8% DV
Folate
27.3µg · 7% DV
Biotin
1.47µg · 5% DV
Minerals
Selenium
8.4µg · 15% DV
Manganese
0.25mg · 11% DV
Sodium
165mg · 7% DV
Copper
0.06mg · 7% DV
Potassium ⭐
60mg · 2% DV
Cauliflower herb powder bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cauliflower herb powder bread
To burn the 89 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cauliflower herb powder bread?
Cauliflower herb powder bread is bread made with cauliflower and herb powder mixed into the dough, giving a familiar loaf a savoury, vegetable-led twist. Its flavour depends on the herbs used, with a gentle vegetal note, while the crumb may be soft or slightly dense depending on the recipe.
It can be served at breakfast or alongside soups, salads and main dishes; in Turkey, it also fits naturally on a table with cheese, olives and tomatoes. It is mainly a source of carbohydrates, with some protein and fibre. Enjoy it plain to appreciate its seasoning, or pair a slice with salad for a lighter meal.
How Nutritious Is Cauliflower herb powder bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cauliflower herb powder bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cauliflower herb powder bread Contain Allergens?
Contains these allergens:
Which Diets Is Cauliflower herb powder bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cauliflower herb powder bread Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.