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●Low GI

Cauliflower with Eggs Calories

Cauliflower and eggs are a source of protein and fiber

CALORIES

62kcal

35low

POTASSIUM

260mg

FIBER

2.1g

Cauliflower with Eggs Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.3g

· 27%

Protein

5.2g

· 33%

Fat

2.8g

· 40%

Fiber

2.1g

Cauliflower with Eggs Vitamins & Minerals

Vitamins

Vitamin C

38mg · 42% DV

Vitamin K

48µg · 40% DV

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

Minerals

Phosphorus

98mg · 14% DV

Selenium

7µg · 13% DV

Iodine

18µg · 12% DV

Zinc

1mg · 9% DV

Cauliflower with Eggs Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cauliflower with Eggs Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cauliflower with Eggs Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cauliflower with Eggs Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cauliflower with Eggs Fat Profile

SATURATED

0.8g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 4.6:1

Above the ideal 4:1 (4.6:1).

Foods Similar to Cauliflower with Eggs

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cauliflower with Eggs — Frequently Asked Questions

How many calories are in cauliflower with eggs?

Cauliflower with eggs provides 62 calories per 100 g. It also contains 5.2 g of protein, 4.3 g of carbohydrates, and 2.8 g of fat per 100 g.

Is cauliflower with eggs suitable for a low-glycemic diet?

Cauliflower with eggs has a glycemic index of 35, which is low. It provides 2.1 g of fiber per 100 g and is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.