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●Low GI

Cauliflower and Cottage Cheese Calories

High in protein and fiber, low calorie

CALORIES

55kcal

25low

POTASSIUM

220mg

FIBER

2.3g

Cauliflower and Cottage Cheese Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.2g

· 29%

Protein

5.5g

· 38%

Fat

2.1g

· 33%

Fiber

2.3g

Cauliflower and Cottage Cheese Vitamins & Minerals

Vitamins

Vitamin C

36mg · 40% DV

Folate

52µg · 13% DV

0.6mg · 12% DV

Vitamin K

14µg · 12% DV

Minerals

Phosphorus

82mg · 12% DV

Zinc

1mg · 9% DV

Calcium

65mg · 7% DV

Iron

1mg · 6% DV

Cauliflower and Cottage Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cauliflower and Cottage Cheese Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cauliflower and Cottage Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cauliflower and Cottage Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cauliflower and Cottage Cheese Fat Profile

SATURATED

1.3g

MONOUNSATURATED

0.5g

POLYUNSATURATED

0.13g

⚖️

Omega 6:3 ratio 1.8:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Cauliflower and Cottage Cheese

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Cauliflower and Cottage Cheese — Frequently Asked Questions

How many calories are in cauliflower and cottage cheese?

Cauliflower and cottage cheese provides 55 calories per 100 g. It contains 5.5 g of protein, 4.2 g of carbohydrates, and 2.1 g of fat per 100 g.

Is cauliflower and cottage cheese suitable for a low-glycemic diet?

With a glycemic index of 25, cauliflower and cottage cheese is a low-GI option. It also provides 2.3 g of fiber and 5.5 g of protein per 100 g, but contains dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.