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Caul-Wrapped Kofte Calories
Traditional kofte made with minced meat wrapped in caul fat; rich in protein and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Caul-Wrapped Kofte (150 g) has 405 calories. That works out to 270 calories per 100 g. It contains 2.5 g of carbs, 28.8 g of protein, 31.2 g of fat and 0 g of fiber. Its 3.2 µg of B12 covers 131% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Caul-Wrapped Kofte Nutrition Facts
Selected: 1 serving (medium) · 150 g
405
KCAL / 150G
Carbs
2.5g
· 1% DV
Protein
28.8g
· 58% DV
Fat
31.2g
· 40% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Caul-Wrapped Kofte nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 405 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 13.8 g | 69% |
| Trans fat | 1.2 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 2.5 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Caul-Wrapped Kofte?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 405 kcal |
| 1 ounce (whole) | 28.4 g | 77 kcal |
| 1 piece (small) | 50 g | 135 kcal |
| 1 piece (thick) | 75 g | 203 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (medium) | 100 g | 270 kcal |
| 3 piece (large) | 150 g | 405 kcal |
| 1 serving (large) | 220 g | 594 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Caul-Wrapped Kofte
What is caul-wrapped kofte?
Caul-wrapped kofte is seasoned minced meat wrapped in caul fat, the thin, lacy membrane that surrounds an animal’s internal organs. The membrane renders as the kofte cooks, helping keep the meat moist and giving the outside a rich, browned finish.
What does caul fat do in caul-wrapped kofte?
Caul fat holds the kofte together and bastes its surface as it melts during cooking. It also adds richness and helps protect the minced meat from drying out, so it is more than just an outer decoration.
How do you prepare caul fat for caul-wrapped kofte?
Soften the caul fat in warm water until it becomes pliable, then drain it and cut it into pieces large enough to wrap each kofte. Handle it gently: the delicate membrane tears easily when it is cold or pulled too firmly.
Can you make caul-wrapped kofte without caul fat?
You can cook the seasoned kofte without caul fat, but it will no longer have the traditional wrapping or the same rich, self-basting finish. Ask a butcher for caul fat; ordinary bacon or a layer of cooking oil does not behave in quite the same way.
Can caul-wrapped kofte be grilled?
Yes, caul-wrapped kofte can be grilled, and direct heat browns the outside well. The melting fat may cause flare-ups, so keep an eye on the grill and move the kofte away from flames if they rise.
How do you know when caul-wrapped kofte is cooked through?
Caul-wrapped kofte is ready when the minced-meat center is fully cooked, not just when the caul-fat wrapping has browned. Check the thickest piece; ground meat needs thorough cooking because bacteria can be mixed through the meat.
Why does caul-wrapped kofte split while cooking?
Caul-wrapped kofte can split if the membrane is torn, too tight, or wrapped with gaps. Let the caul fat soften before handling, cover the kofte evenly, and place the seam underneath when you start cooking.
Is caul-wrapped kofte a Turkish dish?
Yes, caul-wrapped kofte is a Turkish-style preparation of seasoned minced meat enclosed in caul fat. Recipes vary between cooks, so the spices, meat blend, shape, and choice of grill or oven are not fixed.
What should you serve with caul-wrapped kofte?
Serve caul-wrapped kofte with grilled tomatoes and peppers, a crisp salad, or rice. The rich, fatty coating pairs especially well with fresh or acidic sides that lighten the meal.
How should you store leftover caul-wrapped kofte?
Refrigerate leftover caul-wrapped kofte promptly in a covered container and eat it within a few days. Reheat it until hot throughout; a covered pan or oven helps warm the center without drying out the outside.
Caul-Wrapped Kofte Vitamins & Minerals
Vitamins
B12
3.15µg · 131% DV
B3
6.9mg · 43% DV
B6
0.38mg · 22% DV
B2
0.27mg · 21% DV
Minerals
Zinc
5.55mg · 50% DV
Selenium
26µg · 47% DV
Phosphorus
218mg · 31% DV
Sodium
585mg · 25% DV
Potassium ⭐
368mg · 11% DV
Caul-Wrapped Kofte Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caul-Wrapped Kofte
To burn the 405 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caul-Wrapped Kofte?
Caul-Wrapped Kofte is a Turkish preparation of seasoned minced meat wrapped in caul fat, the delicate membrane around an animal’s organs. The coating melts as the kofte cooks, helping keep the centre juicy while the outside browns. It is commonly made with beef or lamb.
Serve it hot, as you might find it at a Turkish grill or on a home table, with salad, grilled vegetables, rice or flatbread. Its profile is rich in protein and fat, with very little carbohydrate. For a lighter meal, keep the portion moderate and pair it with plenty of vegetables rather than adding several rich sides.
How Nutritious Is Caul-Wrapped Kofte?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caul-Wrapped Kofte Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caul-Wrapped Kofte Contain Allergens?
No known major allergens
Which Diets Is Caul-Wrapped Kofte Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caul-Wrapped Kofte Fat Profile
SATURATED
13.8g
MONOUNSATURATED
16.05g
POLYUNSATURATED
3.15g
Omega 6:3 ratio 8.6:1
Above the ideal 4:1 (8.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.