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Caul Fat Calories
Animal fat, high energy, high in saturated fat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Caul Fat (30 g) has 240 calories. That works out to 800 calories per 100 g. It contains 0 g of carbs, 0.8 g of protein, 26.1 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Caul Fat Nutrition Facts
Selected: 1 piece (medium) · 30 g
240
KCAL / 30G
Carbs
0g
· 0% DV
Protein
0.8g
· 2% DV
Fat
26.1g
· 33% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 1% · Fat 99%
Caul Fat nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 26.1 g | 33% |
| Saturated fat | 11.4 g | 57% |
| Trans fat | 0.15 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Caul Fat?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 240 kcal |
| 1 piece (small) | 15 g | 120 kcal |
| 1 slice (thin) | 20 g | 160 kcal |
| 1 serving (small) | 25 g | 200 kcal |
| 1 slice (thick) | 35 g | 280 kcal |
| 1 serving (medium) | 40 g | 320 kcal |
| 1 piece (large) | 50 g | 400 kcal |
| 1 serving (large) | 60 g | 480 kcal |
| 100 g | 100 g | 800 kcal |
Calculated from 800 calories per 100 g.
Frequently Asked Questions About Caul Fat
What is caul fat?
Caul fat is the thin, lacy membrane of fat that surrounds an animal’s internal organs. Cooks use it to wrap foods such as forcemeat, offal, and meatballs; it softens and releases fat as the dish cooks.
What is caul fat used for?
Caul fat is used to wrap foods that might dry out or fall apart during cooking, including pâtés, sausages, meatballs, and offal. Its web-like structure holds the filling together, while the fat melts and adds richness.
How do you cook with caul fat?
Rinse caul fat gently, cut it into pieces, and wrap a thin layer around the filling while the membrane is cold and manageable. Tuck the ends underneath, then roast, grill, or pan-cook according to the recipe.
Can you substitute for caul fat?
Yes, thin bacon or fatty pork belly can stand in for caul fat, but neither has its delicate, net-like structure. They may also add more salt and a stronger smoky flavor, so adjust the seasoning in the filling.
Where can you buy caul fat?
You can often buy caul fat from a butcher, especially one that handles whole animals or sells offal. Ask for the fatty membrane surrounding the organs; it may also be sold frozen or under the name lace fat.
How do you prepare caul fat before using it?
Rinse caul fat gently under cold water and remove any unwanted scraps without rubbing or pulling at the delicate web. If it feels stiff, soaking it briefly in cold water can make it easier to unfold and wrap.
Can you freeze caul fat?
Yes, caul fat freezes well. Divide it into recipe-sized pieces, wrap them tightly to prevent freezer burn, and thaw them in the refrigerator. Handle the thawed membrane gently because it can tear more easily once soft.
Does caul fat melt when cooked?
Yes, most of caul fat melts during cooking, basting the food it surrounds and helping it stay moist. The thin membrane may shrink or crisp as it cooks, so use only enough to make a light, even wrap.
Is caul fat the same as leaf lard?
No, caul fat and leaf lard are different parts of the animal. Caul fat is a web-like membrane used to wrap food, while leaf lard is the softer fat around the kidneys that is commonly rendered for cooking.
Is caul fat healthy to eat?
Caul fat is an animal fat high in saturated fat, so it is best used sparingly rather than as an everyday cooking fat. If you have been advised to limit saturated fat for a health condition, follow that guidance when choosing portions.
Caul Fat Vitamins & Minerals
Vitamins
B12
0.09µg · 4% DV
Vitamin D
0.3µg · 2% DV
Vitamin K
1.5µg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Zinc
0.15mg · 1% DV
Phosphorus
9mg · 1% DV
Selenium
0.6µg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
9mg · 0% DV
Sodium
6mg · 0% DV
Caul Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Caul Fat
To burn the 240 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Caul Fat?
Caul fat is the delicate, lace-like fatty membrane that surrounds an animal’s internal organs, commonly from pigs, sheep or lambs. Cooks use it to wrap foods such as meatballs, liver, pâtés and sausages; as it cooks, the fat melts and helps keep the filling moist.
Raw, it is thin and pliable; cooked, it forms a lightly crisp, savoury coating. It is used in dishes from several European and Mediterranean cooking traditions, and pairs well with boldly seasoned meats. Caul fat is very energy-dense and high in saturated fat; it contains 87 g of fat per 100 g. A small amount goes a long way, so use a thin layer and serve the wrapped food with vegetables or a fresh salad for a lighter plate.
How Nutritious Is Caul Fat?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Caul Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caul Fat Contain Allergens?
No known major allergens
Which Diets Is Caul Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caul Fat Fat Profile
SATURATED
11.4g
MONOUNSATURATED
12.3g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.