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Caul Fat Calories
Animal fat, high energy, high in saturated fat
CALORIES
GI
POTASSIUM
FIBER
Caul Fat Nutrition Facts
Selected: 100 g
800
KCAL / 100G
Carbs
0g
· 0%
Protein
2.5g
· 1%
Fat
87g
· 99%
Fiber
0g
Caul Fat Vitamins & Minerals
Vitamins
B12
0.3µg · 13% DV
Vitamin D
1µg · 5% DV
Vitamin K
5µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Zinc
1mg · 9% DV
Selenium
2µg · 4% DV
Phosphorus
30mg · 4% DV
Calcium
10mg · 1% DV
Caul Fat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caul Fat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caul Fat Contain Allergens?
No known major allergens
Which Diets Is Caul Fat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Caul Fat Fat Profile
SATURATED
38g
MONOUNSATURATED
41g
POLYUNSATURATED
5g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Caul Fat
Caul Fat — Frequently Asked Questions
How many calories are in caul fat?
Caul fat contains 800 calories per 100 g. A 100 g serving provides 87 g of fat, 2.5 g of protein, and 0 g of carbohydrates.
Is caul fat suitable for a keto diet?
Yes, caul fat is compatible with keto and ketovore diets. It contains no carbohydrates and has a glycemic index of 0, so it has no glycemic impact.
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Nutrition data compiled from USDA FoodData Central and scientific sources.