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A bowl of lightly cloudy golden broth filled with small browned meat pieces and irregular chunks of pale cabbage, orange carrot and yellow potato, with green herb flecks on top.
●Low GI

Caucasian soup Calories

Nutritious, rich in protein and fiber, traditional Caucasian cuisine

In season: Autumn · Winter

CALORIES · 100 G

65kcal

GI

38low

POTASSIUM · 100 G

110mg

FIBER · 100 G

2.1g

Quick answer

1 cup (medium) of Caucasian soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 20.5 g of carbs, 8.8 g of protein, 5 g of fat and 5.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Caucasian soup Nutrition Facts

Selected: 1 cup (medium) · 250 g

163

KCAL / 250G

Carbs

20.5g

· 7% DV

Protein

8.8g

· 18% DV

Fat

5g

· 6% DV

Fiber

5.3g

· 19% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 51% · Protein 22% · Fat 27%

Caucasian soup nutrition facts table · 1 cup (medium) (250 g)

NutrientAmount% DV
Calories163 kcal
Total fat5 g6%
Saturated fat1.25 g6%
Trans fat0.03 g
Sodium525 mg23%
Total carbohydrate20.5 g7%
Fiber5.3 g19%
Protein8.8 g18%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Caucasian soup?

ServingAmountCalories
1 cup (medium)250 g163 kcal
100 g100 g65 kcal
1 serving (small)150 g98 kcal
1 cup (small)150 g98 kcal
1 bottle (small)200 g130 kcal
1 serving (large)300 g195 kcal
1 bottle (large)330 g215 kcal
1 piece (large)350 g228 kcal
1 cup (large)400 g260 kcal
1 bottle (jumbo)500 g325 kcal
1 bottle (extra large)1000 g650 kcal

Calculated from 65 calories per 100 g.

Frequently Asked Questions About Caucasian soup

What is in Caucasian soup?

Caucasian soup is usually made with vegetables such as cabbage, carrots, potatoes, and onion. Depending on the recipe, it may also include meat, beans, lentils, or grains; there is no single fixed ingredient list.

How do you make Caucasian soup?

Caucasian soup is made by simmering chopped vegetables with water or stock, often alongside meat or legumes. Cut the ingredients into similar-sized pieces so they cook evenly, and add quicker-cooking ingredients later if needed.

Where does Caucasian soup come from?

Caucasian soup is associated with the cuisines of the Caucasus, a region spanning parts of Eastern Europe and Western Asia. Recipes have also become part of home cooking in countries such as Türkiye, where ingredients vary by household.

Is Caucasian soup made with cabbage?

Often, yes: cabbage is a common ingredient in Caucasian soup, along with vegetables such as carrots and potatoes. Some versions use other vegetables or add meat, legumes, or grains, so cabbage is not the only defining ingredient.

Can you make Caucasian soup without meat?

Yes, Caucasian soup can be made without meat. Use vegetable stock and add beans, lentils, or extra vegetables for substance; recipes differ, so an entirely vegetable-based version is a common adaptation rather than a fixed rule.

What is the difference between Caucasian soup and cabbage soup?

Caucasian soup is not simply another name for cabbage soup. Cabbage may be one ingredient, while potatoes, carrots, grains, legumes, or meat can give Caucasian soup a different combination of flavors and textures.

What should you serve with Caucasian soup?

Serve Caucasian soup hot, either as a starter or as a light meal. Bread and a fresh salad work well alongside it, while a richer version with meat or legumes may be filling enough on its own.

Can you freeze Caucasian soup?

Yes, Caucasian soup can be frozen in airtight portions once it has cooled. Potatoes and cabbage may soften after thawing, so stir the soup well while reheating and adjust its consistency with a little water or stock.

How long does Caucasian soup last in the fridge?

Caucasian soup keeps in the refrigerator for a few days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and bring it thoroughly back to a hot, steaming temperature.

How can you make Caucasian soup thicker?

To thicken Caucasian soup, mash some of the cooked vegetables or legumes into the broth and simmer briefly. This adds body without changing the soup’s flavor as much as adding flour or another thickener.

Caucasian soup Vitamins & Minerals

Vitamins

B1

0.18mg · 15% DV

B6

0.22mg · 13% DV

Vitamin A

112.5µg · 13% DV

B12

0.3µg · 13% DV

Minerals

Sodium

525mg · 23% DV

Copper

0.2mg · 22% DV

Phosphorus

90mg · 13% DV

Manganese

0.22mg · 10% DV

Potassium ⭐

275mg · 8% DV

Caucasian soup Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

7.5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caucasian soup

To burn the 163 calories in 1 cup (medium) (250 g):

🚶

40min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caucasian soup?

Caucasian soup is a broad name for vegetable-based soups associated with the Caucasus; recipes vary across the region and in Turkish home cooking. A Turkish-style version commonly simmers vegetables such as cabbage, carrot, potato and onion in water or stock, sometimes with grains or meat added.

It is usually served hot as a first course or a simple meal, with bread alongside. Its soft vegetables and gently thick, sometimes grainy broth make it comforting without being especially heavy. The vegetables contribute fibre, while the protein content depends partly on the recipe; for a lighter bowl, leave out meat and use a vegetable-based broth.

How Nutritious Is Caucasian soup?

Nutrient density

Medium

55/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caucasian soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caucasian soup Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caucasian soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caucasian soup Fat Profile

SATURATED

1.25g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 2.2:1

Below the ideal 4:1 — a good omega balance.

Compare Caucasian soup

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380 kcal

🍳

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95 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.