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Caucasian soup Calories
Nutritious, rich in protein and fiber, traditional Caucasian cuisine
CALORIES
GI
POTASSIUM
FIBER
Caucasian soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.2g
· 51%
Protein
3.5g
· 22%
Fat
2g
· 27%
Fiber
2.1g
Caucasian soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin A
45µg · 5% DV
B6
0.09mg · 5% DV
B12
0.12µg · 5% DV
Minerals
Sodium
210mg · 9% DV
Iron
1mg · 6% DV
Phosphorus
36mg · 5% DV
Selenium
2.1µg · 4% DV
Caucasian soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Caucasian soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Caucasian soup Contain Allergens?
No known major allergens
Which Diets Is Caucasian soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Caucasian soup Fat Profile
SATURATED
0.5g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Caucasian soup
Caucasian soup — Frequently Asked Questions
How many calories are in Caucasian soup?
Caucasian soup contains 65 calories per 100 g. It provides 3.5 g of protein, 8.2 g of carbohydrates, and 2 g of fat per 100 g.
Is Caucasian soup suitable for a Mediterranean diet?
Yes, Caucasian soup is compatible with Mediterranean, omnivore, and flexitarian diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.