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Nutritious, rich in protein and fiber, traditional Caucasian cuisine
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Caucasian soup (250 g) has 163 calories. That works out to 65 calories per 100 g. It contains 20.5 g of carbs, 8.8 g of protein, 5 g of fat and 5.3 g of fiber. Its 0.2 mg of Copper covers 22% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 250 g
163
KCAL / 250G
Carbs
20.5g
· 7% DV
Protein
8.8g
· 18% DV
Fat
5g
· 6% DV
Fiber
5.3g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 22% · Fat 27%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 163 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 1.25 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 525 mg | 23% |
| Total carbohydrate | 20.5 g | 7% |
| Fiber | 5.3 g | 19% |
| Protein | 8.8 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 250 g | 163 kcal |
| 100 g | 100 g | 65 kcal |
| 1 serving (small) | 150 g | 98 kcal |
| 1 cup (small) | 150 g | 98 kcal |
| 1 bottle (small) | 200 g | 130 kcal |
| 1 serving (large) | 300 g | 195 kcal |
| 1 bottle (large) | 330 g | 215 kcal |
| 1 piece (large) | 350 g | 228 kcal |
| 1 cup (large) | 400 g | 260 kcal |
| 1 bottle (jumbo) | 500 g | 325 kcal |
| 1 bottle (extra large) | 1000 g | 650 kcal |
Calculated from 65 calories per 100 g.
Caucasian soup is usually made with vegetables such as cabbage, carrots, potatoes, and onion. Depending on the recipe, it may also include meat, beans, lentils, or grains; there is no single fixed ingredient list.
Caucasian soup is made by simmering chopped vegetables with water or stock, often alongside meat or legumes. Cut the ingredients into similar-sized pieces so they cook evenly, and add quicker-cooking ingredients later if needed.
Caucasian soup is associated with the cuisines of the Caucasus, a region spanning parts of Eastern Europe and Western Asia. Recipes have also become part of home cooking in countries such as Türkiye, where ingredients vary by household.
Often, yes: cabbage is a common ingredient in Caucasian soup, along with vegetables such as carrots and potatoes. Some versions use other vegetables or add meat, legumes, or grains, so cabbage is not the only defining ingredient.
Yes, Caucasian soup can be made without meat. Use vegetable stock and add beans, lentils, or extra vegetables for substance; recipes differ, so an entirely vegetable-based version is a common adaptation rather than a fixed rule.
Caucasian soup is not simply another name for cabbage soup. Cabbage may be one ingredient, while potatoes, carrots, grains, legumes, or meat can give Caucasian soup a different combination of flavors and textures.
Serve Caucasian soup hot, either as a starter or as a light meal. Bread and a fresh salad work well alongside it, while a richer version with meat or legumes may be filling enough on its own.
Yes, Caucasian soup can be frozen in airtight portions once it has cooled. Potatoes and cabbage may soften after thawing, so stir the soup well while reheating and adjust its consistency with a little water or stock.
Caucasian soup keeps in the refrigerator for a few days when cooled promptly and stored in a covered container. Reheat only the portion you plan to eat, and bring it thoroughly back to a hot, steaming temperature.
To thicken Caucasian soup, mash some of the cooked vegetables or legumes into the broth and simmer briefly. This adds body without changing the soup’s flavor as much as adding flour or another thickener.
Vitamins
B1
0.18mg · 15% DV
B6
0.22mg · 13% DV
Vitamin A
112.5µg · 13% DV
B12
0.3µg · 13% DV
Minerals
Sodium
525mg · 23% DV
Copper
0.2mg · 22% DV
Phosphorus
90mg · 13% DV
Manganese
0.22mg · 10% DV
Potassium ⭐
275mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 163 calories in 1 cup (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caucasian soup is a broad name for vegetable-based soups associated with the Caucasus; recipes vary across the region and in Turkish home cooking. A Turkish-style version commonly simmers vegetables such as cabbage, carrot, potato and onion in water or stock, sometimes with grains or meat added.
It is usually served hot as a first course or a simple meal, with bread alongside. Its soft vegetables and gently thick, sometimes grainy broth make it comforting without being especially heavy. The vegetables contribute fibre, while the protein content depends partly on the recipe; for a lighter bowl, leave out meat and use a vegetable-based broth.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.25g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 2.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.