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●Low GI
💪High Protein

Caucasian kebab Calories

A Caucasian-style kebab, typically made from lamb or beef and grilled on skewers.

CALORIES · 100 G

242kcal

GI

0low

POTASSIUM · 100 G

305mg

FIBER · 100 G

0.3g

Quick answer

1 serving (medium) of Caucasian kebab (180 g) has 436 calories. That works out to 242 calories per 100 g. It contains 4 g of carbs, 41 g of protein, 28.4 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Caucasian kebab Nutrition Facts

Selected: 1 serving (medium) · 180 g

436

KCAL / 180G

Carbs

4g

· 1% DV

Protein

41g

· 82% DV

Fat

28.4g

· 36% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 38% · Fat 58%

Caucasian kebab nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories436 kcal
Total fat28.4 g36%
Saturated fat10.98 g55%
Trans fat0.9 g
Sodium756 mg33%
Total carbohydrate4 g1%
Fiber0.5 g2%
Protein41 g82%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Caucasian kebab?

ServingAmountCalories
1 serving (medium)180 g436 kcal
1 piece (small)80 g194 kcal
100 g100 g242 kcal
1 piece (medium)120 g290 kcal
1 serving (medium)150 g363 kcal
1 piece (large)170 g411 kcal
1 piece (thick)180 g436 kcal
1 serving (large)220 g532 kcal
2 piece (double)240 g581 kcal
1 serving (extra large)300 g726 kcal

Calculated from 242 calories per 100 g.

Frequently Asked Questions About Caucasian kebab

What is Caucasian kebab?

Caucasian kebab is a grilled skewer dish, commonly made with chunks of lamb or beef. Recipes vary, but the meat is usually seasoned, threaded onto skewers, and cooked over a grill or open fire.

How is Caucasian kebab different from shashlik?

Caucasian kebab and shashlik can look very similar: both are often made with marinated meat cooked on skewers. The names and seasonings vary by region, so there is no single universally accepted distinction between them.

What cut of meat works best for Caucasian kebab?

Tender lamb or beef that retains some juiciness on the grill works well for Caucasian kebab. Cut it into similarly sized pieces so they cook evenly, and trim tough sinew that would make the skewered meat chewy.

How do you make Caucasian kebab at home?

To make Caucasian kebab at home, season chunks of lamb or beef, thread them onto skewers, and grill over high heat, turning regularly. Keep the pieces similar in size and avoid crowding them so the heat reaches each side.

What marinade is used for Caucasian kebab?

Caucasian kebab marinades commonly use onion, oil, salt, and pepper, though household recipes differ. Coat the meat and chill it while it marinates; too much lemon juice or vinegar can affect the meat’s surface texture.

What spices go into Caucasian kebab?

Caucasian kebab does not have one fixed spice blend. Salt and black pepper are common, while some cooks add paprika, garlic, or herbs; a restrained seasoning lets the flavor of grilled lamb or beef come through.

Why does Caucasian kebab fall off the skewer?

Caucasian kebab can slip off if the meat pieces are too small, the skewer is overcrowded, or the meat is turned before its surface firms. Use evenly cut chunks, leave a little space between them, and turn gently.

What should you serve with Caucasian kebab?

Serve Caucasian kebab with grilled vegetables, flatbread, and a fresh salad for a balanced plate. Rice or bulgur can make the meal more substantial, while a sharp onion salad complements the rich, charred meat.

Can you cook Caucasian kebab in the oven?

Yes, you can cook Caucasian kebab in an oven using skewers on a lined tray. Turn the meat during cooking and use a hot oven for browning, though an oven will not reproduce the smoky flavor of an open grill.

How should you store leftover Caucasian kebab?

Refrigerate leftover Caucasian kebab in a covered container once it has cooled. Reheat only the portion you plan to eat, covering it to help keep the meat moist; do not leave cooked meat sitting at room temperature for an extended time.

Caucasian kebab Vitamins & Minerals

Vitamins

B12

3.78µg · 158% DV

B3

9.72mg · 61% DV

B6

0.56mg · 33% DV

B2

0.34mg · 26% DV

Minerals

Selenium

42µg · 76% DV

Zinc

7.56mg · 69% DV

Phosphorus

333mg · 48% DV

Sodium

756mg · 33% DV

Potassium ⭐

549mg · 16% DV

Caucasian kebab Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Caucasian kebab

To burn the 436 calories in 1 serving (medium) (180 g):

🚶

108min

Walking (5 km/h)

🏃

44min

Running (8 km/h)

🚴

59min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Caucasian kebab?

Caucasian kebab is a Caucasus-style grilled dish made by threading lamb or beef onto skewers and cooking it over a flame. Recipes vary in seasoning and preparation, but the meat is the focus, with the grill adding a lightly charred exterior and savoury flavour.

It is best served hot, often with flatbread, rice or grilled vegetables; salads and sauces can make a fuller meal. In Turkey, similar kebabs may be enjoyed as part of a shared meal, while elsewhere they fit easily into a barbecue spread. It is protein-rich and low in carbohydrate, though its fat content depends on the cut. Choose leaner meat and add vegetables for a lighter plate.

How Nutritious Is Caucasian kebab?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

47/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Caucasian kebab Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Caucasian kebab Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Caucasian kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Caucasian kebab Fat Profile

SATURATED

10.98g

MONOUNSATURATED

12.24g

POLYUNSATURATED

3.06g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Caucasian kebab

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Caucasian kebab vs Chicken Skewer102 kcal more per 100 g
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Caucasian kebab vs Sauteed Lamb12 kcal more per 100 g
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Foods Similar to Caucasian kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.