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A Caucasian-style kebab, typically made from lamb or beef and grilled on skewers.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Caucasian kebab (180 g) has 436 calories. That works out to 242 calories per 100 g. It contains 4 g of carbs, 41 g of protein, 28.4 g of fat and 0.5 g of fiber. Its 3.8 µg of B12 covers 158% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
436
KCAL / 180G
Carbs
4g
· 1% DV
Protein
41g
· 82% DV
Fat
28.4g
· 36% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 38% · Fat 58%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 436 kcal | |
| Total fat | 28.4 g | 36% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.9 g | |
| Sodium | 756 mg | 33% |
| Total carbohydrate | 4 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 41 g | 82% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 436 kcal |
| 1 piece (small) | 80 g | 194 kcal |
| 100 g | 100 g | 242 kcal |
| 1 piece (medium) | 120 g | 290 kcal |
| 1 serving (medium) | 150 g | 363 kcal |
| 1 piece (large) | 170 g | 411 kcal |
| 1 piece (thick) | 180 g | 436 kcal |
| 1 serving (large) | 220 g | 532 kcal |
| 2 piece (double) | 240 g | 581 kcal |
| 1 serving (extra large) | 300 g | 726 kcal |
Calculated from 242 calories per 100 g.
Caucasian kebab is a grilled skewer dish, commonly made with chunks of lamb or beef. Recipes vary, but the meat is usually seasoned, threaded onto skewers, and cooked over a grill or open fire.
Caucasian kebab and shashlik can look very similar: both are often made with marinated meat cooked on skewers. The names and seasonings vary by region, so there is no single universally accepted distinction between them.
Tender lamb or beef that retains some juiciness on the grill works well for Caucasian kebab. Cut it into similarly sized pieces so they cook evenly, and trim tough sinew that would make the skewered meat chewy.
To make Caucasian kebab at home, season chunks of lamb or beef, thread them onto skewers, and grill over high heat, turning regularly. Keep the pieces similar in size and avoid crowding them so the heat reaches each side.
Caucasian kebab marinades commonly use onion, oil, salt, and pepper, though household recipes differ. Coat the meat and chill it while it marinates; too much lemon juice or vinegar can affect the meat’s surface texture.
Caucasian kebab does not have one fixed spice blend. Salt and black pepper are common, while some cooks add paprika, garlic, or herbs; a restrained seasoning lets the flavor of grilled lamb or beef come through.
Caucasian kebab can slip off if the meat pieces are too small, the skewer is overcrowded, or the meat is turned before its surface firms. Use evenly cut chunks, leave a little space between them, and turn gently.
Serve Caucasian kebab with grilled vegetables, flatbread, and a fresh salad for a balanced plate. Rice or bulgur can make the meal more substantial, while a sharp onion salad complements the rich, charred meat.
Yes, you can cook Caucasian kebab in an oven using skewers on a lined tray. Turn the meat during cooking and use a hot oven for browning, though an oven will not reproduce the smoky flavor of an open grill.
Refrigerate leftover Caucasian kebab in a covered container once it has cooled. Reheat only the portion you plan to eat, covering it to help keep the meat moist; do not leave cooked meat sitting at room temperature for an extended time.
Vitamins
B12
3.78µg · 158% DV
B3
9.72mg · 61% DV
B6
0.56mg · 33% DV
B2
0.34mg · 26% DV
Minerals
Selenium
42µg · 76% DV
Zinc
7.56mg · 69% DV
Phosphorus
333mg · 48% DV
Sodium
756mg · 33% DV
Potassium ⭐
549mg · 16% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 436 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Caucasian kebab is a Caucasus-style grilled dish made by threading lamb or beef onto skewers and cooking it over a flame. Recipes vary in seasoning and preparation, but the meat is the focus, with the grill adding a lightly charred exterior and savoury flavour.
It is best served hot, often with flatbread, rice or grilled vegetables; salads and sauces can make a fuller meal. In Turkey, similar kebabs may be enjoyed as part of a shared meal, while elsewhere they fit easily into a barbecue spread. It is protein-rich and low in carbohydrate, though its fat content depends on the cut. Choose leaner meat and add vegetables for a lighter plate.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.98g
MONOUNSATURATED
12.24g
POLYUNSATURATED
3.06g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.