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Catupiry Calories
Brazilian creamy processed cheese spread; rich in fat and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Catupiry (30 g) has 77 calories. That works out to 257 calories per 100 g. It contains 2.2 g of carbs, 2 g of protein, 6.6 g of fat and 0 g of fiber. Its 48 mg of Phosphorus covers 7% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.
Catupiry Nutrition Facts
Selected: 1 tablespoon (medium) · 30 g
77
KCAL / 30G
Carbs
2.2g
· 1% DV
Protein
2g
· 4% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 10% · Fat 78%
Catupiry nutrition facts table · 1 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.05 g | 20% |
| Trans fat | 0.18 g | |
| Sodium | 156 mg | 7% |
| Total carbohydrate | 2.2 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Catupiry?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 30 g | 77 kcal |
| 1 teaspoon (small) | 10 g | 26 kcal |
| 1 serving (small) | 45 g | 116 kcal |
| 2 tablespoon (double) | 60 g | 154 kcal |
| 1 serving (large) | 90 g | 231 kcal |
| 100 g | 100 g | 257 kcal |
| ½ piece (half) | 125 g | 321 kcal |
| 1 piece (whole) | 250 g | 643 kcal |
Calculated from 257 calories per 100 g.
Frequently Asked Questions About Catupiry
What is Catupiry?
Catupiry is a Brazilian brand of creamy, spreadable cheese product, widely used in Brazilian cooking. It is especially associated with filled snacks and pizza, and its soft texture is different from that of ordinary block cheese.
What does Catupiry taste like?
Catupiry tastes mild, creamy, and slightly salty, without the sharp tang of aged cheese. Its gentle flavor works well with chicken, savory pastry fillings, and other ingredients that might be overwhelmed by a stronger cheese.
Is Catupiry the same as cream cheese?
No, Catupiry is not the same as cream cheese. Both are soft and creamy, but Catupiry is a Brazilian cheese spread with its own flavor and cooking texture; cream cheese can stand in for it, but the result will differ.
What can I use instead of Catupiry?
Soft cream cheese is the easiest substitute for Catupiry. For a looser, creamier filling, stir in a little cream, then season to taste; the substitute will not fully reproduce Catupiry’s characteristic Brazilian flavor or texture.
Can you put Catupiry on pizza?
Yes, Catupiry is a popular pizza topping in Brazil, especially with chicken. Add small dollops before baking for a warm, creamy topping, or spoon it on after baking if you want to preserve more of its soft texture.
Why is Catupiry used in coxinha?
Catupiry is used in coxinha to make the chicken filling creamy and tender. It is often mixed with shredded chicken in Brazilian recipes; keep the filling thick enough to seal inside the dough without leaking during frying.
Can you cook or bake with Catupiry?
Yes, Catupiry works in savory bakes, sauces, and fillings, where heat softens it into a creamy consistency. It does not behave like a firm melting cheese, so add it near the end of cooking when you want it to retain more body.
How should you store Catupiry after opening?
Store opened Catupiry in the refrigerator with the lid tightly closed. Use a clean utensil each time and follow the package’s guidance on how soon to consume it after opening; do not leave it at room temperature for extended periods.
Can you freeze Catupiry?
Freezing Catupiry is not ideal because thawing can make its creamy texture separate or turn watery. That change is especially noticeable when you want to spread it. Follow the package instructions if they give specific freezing advice.
How do you make a Catupiry-style filling at home?
You can make a Catupiry-style filling by mixing soft cream cheese with a little cream until smooth, then seasoning it lightly. Use it with shredded chicken in snacks or savory pastries, while keeping in mind that it will not taste exactly like Catupiry.
Catupiry Vitamins & Minerals
Vitamins
Vitamin A
54µg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
48mg · 7% DV
Sodium
156mg · 7% DV
Calcium
66mg · 7% DV
Iodine
5.4µg · 4% DV
Potassium ⭐
29mg · 1% DV
Catupiry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Catupiry
To burn the 77 calories in 1 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Catupiry?
Catupiry is a soft, creamy cheese spread closely associated with Brazilian cooking. Mild and milky in flavour, it is used both as a spread and as a filling or topping. In Brazil, it is especially familiar in dishes such as coxinha, pizza and baked savoury pies, where it adds a smooth, rich centre.
Outside Brazil, try it on toast or in sandwiches, or spoon it into savoury pastries and baked dishes. Its texture is softer and creamier than most firm cheeses, and its richness means a little can go a long way: it contains 22 g of fat per 100 g. Pair it with fresh tomatoes or greens, or use it alongside a sharper ingredient to balance its mild taste.
How Nutritious Is Catupiry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Catupiry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Catupiry Contain Allergens?
Contains these allergens:
Which Diets Is Catupiry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Catupiry Fat Profile
SATURATED
4.05g
MONOUNSATURATED
1.74g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 8.5:1
Above the ideal 4:1 (8.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.