🧀
Catupiry Calories
Brazilian creamy processed cheese spread; rich in fat and calcium.
CALORIES
GI
POTASSIUM
FIBER
Catupiry Nutrition Facts
Selected: 100 g
257
KCAL / 100G
Carbs
7.2g
· 11%
Protein
6.8g
· 11%
Fat
22g
· 78%
Fiber
0g
Catupiry Vitamins & Minerals
Vitamins
Vitamin A
180µg · 20% DV
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.35mg · 7% DV
Minerals
Sodium
520mg · 23% DV
Phosphorus
160mg · 23% DV
Calcium
220mg · 22% DV
Iodine
18µg · 12% DV
Catupiry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Catupiry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Catupiry Contain Allergens?
Contains these allergens:
Which Diets Is Catupiry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Catupiry Fat Profile
SATURATED
13.5g
MONOUNSATURATED
5.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
Foods Similar to Catupiry
Catupiry — Frequently Asked Questions
How many calories are in Catupiry?
Catupiry contains 257 calories per 100 g. A 100 g serving also provides 22 g of fat, 6.8 g of protein, and 7.2 g of carbohydrates.
Is Catupiry suitable for a keto diet?
Catupiry is listed as compatible with a keto diet. It contains 7.2 g of carbohydrates per 100 g and 22 g of fat, but it contains dairy allergens.
Have another question about Catupiry?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.