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Catfish Calories
High protein, low fat, good source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Catfish Nutrition Facts
Selected: 100 g
105
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 76%
Fat
2.5g
· 24%
Fiber
0g
Catfish Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.2mg · 14% DV
B5
0.7mg · 14% DV
Vitamin D
2.5µg · 13% DV
Minerals
Phosphorus
210mg · 30% DV
Selenium
15µg · 27% DV
Iodine
30µg · 20% DV
Zinc
1mg · 9% DV
Catfish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Catfish Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Catfish Contain Allergens?
Contains these allergens:
Which Diets Is Catfish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Catfish Fat Profile
SATURATED
0.7g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 0.2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Catfish
Catfish — Frequently Asked Questions
How many calories and how much protein are in catfish?
Catfish provides 105 calories and 18 g of protein per 100 g serving. It contains no carbohydrates.
Is catfish suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, catfish fits keto and ketovore diets. It is naturally gluten-free, but people with a fish allergy should avoid it.
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Nutrition data compiled from USDA FoodData Central and scientific sources.