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Catalan yogurt Calories
Sweet, dairy-based, sugary, egg-enriched
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Catalan yogurt (125 g) has 165 calories. That works out to 132 calories per 100 g. It contains 22.6 g of carbs, 5.3 g of protein, 6 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Catalan yogurt Nutrition Facts
Selected: 1 cup (small) · 125 g
165
KCAL / 125G
Carbs
22.6g
· 8% DV
Protein
5.3g
· 11% DV
Fat
6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 13% · Fat 32%
Catalan yogurt nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.63 g | 18% |
| Trans fat | 0.13 g | |
| Sodium | 65 mg | 3% |
| Total carbohydrate | 22.6 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Catalan yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 165 kcal |
| 1 tablespoon (whole) | 20 g | 26 kcal |
| 1 cup (extra small) | 90 g | 119 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (small) | 100 g | 132 kcal |
| 1 pack (whole) | 125 g | 165 kcal |
| 1 cup (medium) | 150 g | 198 kcal |
| 1 serving (medium) | 150 g | 198 kcal |
| 1 cup (large) | 200 g | 264 kcal |
| 1 serving (large) | 200 g | 264 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Catalan yogurt
What is Catalan yogurt?
Catalan yogurt is a sweet, yogurt-based dessert inspired by crema catalana, the Catalan custard. It may combine dairy with egg-enriched custard flavors; the exact recipe and ingredients vary between products.
Is Catalan yogurt the same as crema catalana?
No. Crema catalana is a custard traditionally served with a caramelized sugar top, while Catalan yogurt is a separate yogurt-based dessert inspired by its flavors and style.
Why does Catalan yogurt contain egg?
Egg helps give some Catalan yogurt products a richer, custard-like character associated with crema catalana. Recipes differ, so egg is not necessarily used in every version; check the product ingredients if you need to avoid it.
What does Catalan yogurt taste like?
Catalan yogurt is usually sweet and creamy, with a custard-like flavor. Depending on the recipe, you may also notice cinnamon or citrus notes, which distinguish it from plain yogurt.
How is Catalan yogurt made?
Catalan yogurt is made by combining yogurt with a sweet, egg-enriched custard-style preparation or flavors inspired by crema catalana. There is no single standard recipe, so commercial versions and homemade methods can differ.
Can Catalan yogurt replace plain yogurt in recipes?
Usually not as a direct substitute: Catalan yogurt is sweetened and may have a custard-like texture, which can change both flavor and consistency. It works better in sweet dishes than in savory sauces or marinades.
Does Catalan yogurt contain live cultures?
Not necessarily. Live cultures can be affected if a yogurt product is heat-treated after fermentation, so the name alone cannot confirm their presence. Look for an explicit live-culture statement on the package.
How should you serve Catalan yogurt?
Serve Catalan yogurt chilled, on its own as a dessert or with fresh fruit. A crisp sugar topping can echo crema catalana, but it is optional and is not part of every version.
How long does Catalan yogurt last after opening?
Keep opened Catalan yogurt covered and refrigerated, and follow the storage and use-by instructions on its package. Use a clean spoon each time and discard it if its smell, appearance, or texture has changed noticeably.
Can you freeze Catalan yogurt?
Yes, but freezing can make Catalan yogurt watery, grainy, or separated once thawed. Thawed yogurt is usually better stirred into a smoothie or other blended recipe than served as a smooth dessert.
Catalan yogurt Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.24mg · 18% DV
B5
0.53mg · 11% DV
Biotin
2.63µg · 9% DV
Minerals
Phosphorus
140mg · 20% DV
Calcium
173mg · 17% DV
Selenium
4.75µg · 9% DV
Iodine
11µg · 7% DV
Potassium ⭐
220mg · 6% DV
Sodium
65mg · 3% DV
Catalan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Catalan yogurt
To burn the 165 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Catalan yogurt?
Catalan yogurt is a sweet dairy dessert associated with Catalonia, made from a yogurt or milk base sweetened with sugar and enriched with egg. It is closer to a spoonable pudding than to plain everyday yogurt, and is usually served chilled.
Its texture is creamy and its flavour distinctly sweet. In Catalonia it works as a simple dessert or snack; elsewhere, serve it after a meal or as an occasional sweet alternative to plain yogurt. Fresh fruit makes a pleasant pairing, while enjoying it without extra toppings keeps the sweetness in focus. It provides some protein, but its carbohydrate content is more prominent, so a small cup is a practical portion if you want a lighter treat.
How Nutritious Is Catalan yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Catalan yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Catalan yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Catalan yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Catalan yogurt Fat Profile
SATURATED
3.63g
MONOUNSATURATED
1.63g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.