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Catalan yogurt Calories
Sweet, dairy-based, sugary, egg-enriched
CALORIES
GI
POTASSIUM
FIBER
Catalan yogurt Nutrition Facts
Selected: 100 g
132
KCAL / 100G
Carbs
18.1g
· 55%
Protein
4.2g
· 13%
Fat
4.8g
· 32%
Fiber
0g
Catalan yogurt Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
B2
0.19mg · 15% DV
B5
0.42mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
112mg · 16% DV
Calcium
138mg · 14% DV
Selenium
3.8µg · 7% DV
Iodine
9µg · 6% DV
Catalan yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Catalan yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Catalan yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Catalan yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Catalan yogurt Fat Profile
SATURATED
2.9g
MONOUNSATURATED
1.3g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Catalan yogurt
Catalan yogurt — Frequently Asked Questions
How many calories are in Catalan yogurt?
Catalan yogurt contains 132 calories per 100 g. The same amount provides 4.2 g of protein, 18.1 g of carbohydrates, and 4.8 g of fat.
Is Catalan yogurt suitable for a gluten-free diet?
Yes, Catalan yogurt is listed as compatible with a gluten-free diet. It is also suitable for vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.