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A dense, dark amber-brown halva sits in a compact rectangular slab, with a matte, slightly grainy surface and clean-cut edges.
⚡High Potassium

Catal Date Concentrate Halva Calories

Date-based, energy-dense, traditional sweet

In season: Autumn · Winter

CALORIES · 100 G

410kcal

GI

60high

POTASSIUM · 100 G

420mg

FIBER · 100 G

3.8g

Quick answer

1 slice (medium) of Catal Date Concentrate Halva (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 26.8 g of carbs, 1.7 g of protein, 5.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.

Catal Date Concentrate Halva Nutrition Facts

Selected: 1 slice (medium) · 40 g

164

KCAL / 40G

Carbs

26.8g

· 10% DV

Protein

1.7g

· 3% DV

Fat

5.8g

· 7% DV

Fiber

1.5g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 65% · Protein 4% · Fat 31%

Catal Date Concentrate Halva nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories164 kcal
Total fat5.8 g7%
Saturated fat0.92 g5%
Trans fat0 g
Sodium7.2 mg0%
Total carbohydrate26.8 g10%
Fiber1.5 g5%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Catal Date Concentrate Halva?

ServingAmountCalories
1 slice (medium)40 g164 kcal
1 slice (thin)25 g103 kcal
1 piece (small)30 g123 kcal
1 serving (small)50 g205 kcal
1 slice (thick)60 g246 kcal
1 piece (large)60 g246 kcal
2 slice (medium)80 g328 kcal
100 g100 g410 kcal
1 serving (large)100 g410 kcal

Calculated from 410 calories per 100 g.

Frequently Asked Questions About Catal Date Concentrate Halva

What is Catal Date Concentrate Halva made of?

Catal Date Concentrate Halva is a halva made with date concentrate. Its other ingredients and their proportions can vary by maker, so the product’s ingredient list is the reliable way to identify its exact recipe.

How is Catal Date Concentrate Halva different from tahini halva?

Catal Date Concentrate Halva highlights date concentrate, while tahini halva is based on sesame paste. That difference gives them distinct flavors and textures; date concentrate halva tastes more date-forward, while tahini halva has a characteristic sesame flavor.

What does Catal Date Concentrate Halva taste like?

Catal Date Concentrate Halva tastes sweet, with a noticeable date flavor. Its exact sweetness and texture vary with the recipe, but it differs from the toasted, sesame-forward taste associated with tahini halva.

How do you serve Catal Date Concentrate Halva?

Serve Catal Date Concentrate Halva sliced or broken into small pieces as a dessert. It pairs well with unsweetened tea or coffee, whose bitterness can balance the halva’s sweetness.

How should you store Catal Date Concentrate Halva after opening?

After opening, keep Catal Date Concentrate Halva in an airtight container in a cool, dry place, following any storage directions on the package. This helps prevent it from drying out or absorbing odors.

Can you freeze Catal Date Concentrate Halva?

Yes, Catal Date Concentrate Halva can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator before serving; the texture may be slightly different after freezing and thawing.

Can you use Catal Date Concentrate Halva in baking or other desserts?

Yes, you can crumble Catal Date Concentrate Halva over desserts or use it as a sweet filling. Because it is already sweet and its texture can change with heat, adjust other sweeteners and test a small amount first.

Is Catal Date Concentrate Halva healthier than regular halva?

Not automatically. Catal Date Concentrate Halva uses date concentrate, but that does not make it a low-sugar or low-energy food. Its nutritional value depends on the recipe, so the date ingredient alone is not a reason to treat it as a healthier choice.

Can people with diabetes eat Catal Date Concentrate Halva?

Catal Date Concentrate Halva contains carbohydrates and can raise blood glucose, even though it is made with date concentrate. If you have diabetes, ask your doctor or dietitian how a portion fits your individual meal plan.

Is Catal Date Concentrate Halva traditionally eaten with tea or coffee?

Yes, Catal Date Concentrate Halva can be served with tea or coffee as a sweet accompaniment. It is particularly suited to unsweetened drinks, which contrast with its sweetness; it is not necessary to add it to the drink.

Catal Date Concentrate Halva Vitamins & Minerals

Vitamins

B6

0.05mg · 3% DV

B5

0.12mg · 2% DV

B1

0.02mg · 2% DV

B3

0.32mg · 2% DV

Minerals

Copper

0.09mg · 10% DV

Magnesium

22mg · 5% DV

Potassium ⭐

168mg · 5% DV

Phosphorus

34mg · 5% DV

Sodium

7.2mg · 0% DV

Catal Date Concentrate Halva Glycemic Index

GLYCEMIC INDEX

60
High
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Catal Date Concentrate Halva

To burn the 164 calories in 1 slice (medium) (40 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Catal Date Concentrate Halva?

Catal date concentrate halva is a traditional-style halva sweetened with date concentrate, typically made with sesame tahini. It brings together the fruity sweetness of dates and the toasted, nutty taste of sesame. The texture is dense and crumbly, making even a small slice feel substantial.

In Turkey, halva is often served in modest slices with tea, or enjoyed as a sweet snack; it also works alongside coffee for English-speaking readers. It is energy-dense, with 410 calories per 100 g, and provides much of its energy from carbohydrates and fat. For a lighter serving, keep the slice small and pair it with unsweetened tea or coffee.

How Nutritious Is Catal Date Concentrate Halva?

Nutrient density

Low

28/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

25/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Catal Date Concentrate Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Catal Date Concentrate Halva Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Catal Date Concentrate Halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Catal Date Concentrate Halva Fat Profile

SATURATED

0.92g

MONOUNSATURATED

1.8g

POLYUNSATURATED

2.44g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.