Categories ▾Tools ▾Food Guide Compare

🍬

⚡High Potassium

Catal Date Concentrate Halva Calories

Date-based, energy-dense, traditional sweet

CALORIES

410kcal

60high

POTASSIUM

420mg

FIBER

3.8g

Catal Date Concentrate Halva Nutrition Facts

Selected: 100 g

410

KCAL / 100G

Carbs

67g

· 65%

Protein

4.2g

· 4%

Fat

14.5g

· 31%

Fiber

3.8g

Catal Date Concentrate Halva Vitamins & Minerals

Vitamins

0.13mg · 8% DV

0.3mg · 6% DV

0.06mg · 5% DV

0.8mg · 5% DV

Minerals

Magnesium

55mg · 13% DV

Phosphorus

85mg · 12% DV

Potassium ⭐

420mg · 12% DV

Iron

2mg · 11% DV

Catal Date Concentrate Halva Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Catal Date Concentrate Halva Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Catal Date Concentrate Halva Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Catal Date Concentrate Halva Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Catal Date Concentrate Halva Fat Profile

SATURATED

2.3g

MONOUNSATURATED

4.5g

POLYUNSATURATED

6.1g

⚖️

Omega 6:3 ratio 105:1

Above the ideal 4:1 (105:1).

Foods Similar to Catal Date Concentrate Halva

🎂

Cake with cream

350 kcal

🍦

Magnum almond ice cream

320 kcal

🍨

Ice cream

207 kcal

🍬

Chocolate candy

535 kcal

🍦

Magnum almond ice cream sandwich

356 kcal

🧊

Fruit ice pop

88 kcal

🍫

70% dark chocolate

598 kcal

🍦

Cornetto chocolate ice cream

320 kcal

Catal Date Concentrate Halva — Frequently Asked Questions

How many calories are in Catal date concentrate halva?

Catal date concentrate halva contains 410 calories per 100 g. A 100 g serving also provides 67 g of carbohydrates, 14.5 g of fat, and 4.2 g of protein.

What is the glycemic index of Catal date concentrate halva?

Catal date concentrate halva has a glycemic index of 60. It contains 67 g of carbohydrates per 100 g, so portion size may be worth considering.

Have another question about Catal Date Concentrate Halva?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.