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Date-based, energy-dense, traditional sweet
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Catal Date Concentrate Halva (40 g) has 164 calories. That works out to 410 calories per 100 g. It contains 26.8 g of carbs, 1.7 g of protein, 5.8 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 60 (high), so it raises blood sugar quickly.
Selected: 1 slice (medium) · 40 g
164
KCAL / 40G
Carbs
26.8g
· 10% DV
Protein
1.7g
· 3% DV
Fat
5.8g
· 7% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 4% · Fat 31%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 164 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 0.92 g | 5% |
| Trans fat | 0 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 26.8 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 164 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 1 piece (small) | 30 g | 123 kcal |
| 1 serving (small) | 50 g | 205 kcal |
| 1 slice (thick) | 60 g | 246 kcal |
| 1 piece (large) | 60 g | 246 kcal |
| 2 slice (medium) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (large) | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Catal Date Concentrate Halva is a halva made with date concentrate. Its other ingredients and their proportions can vary by maker, so the product’s ingredient list is the reliable way to identify its exact recipe.
Catal Date Concentrate Halva highlights date concentrate, while tahini halva is based on sesame paste. That difference gives them distinct flavors and textures; date concentrate halva tastes more date-forward, while tahini halva has a characteristic sesame flavor.
Catal Date Concentrate Halva tastes sweet, with a noticeable date flavor. Its exact sweetness and texture vary with the recipe, but it differs from the toasted, sesame-forward taste associated with tahini halva.
Serve Catal Date Concentrate Halva sliced or broken into small pieces as a dessert. It pairs well with unsweetened tea or coffee, whose bitterness can balance the halva’s sweetness.
After opening, keep Catal Date Concentrate Halva in an airtight container in a cool, dry place, following any storage directions on the package. This helps prevent it from drying out or absorbing odors.
Yes, Catal Date Concentrate Halva can be frozen in an airtight, freezer-safe container. Thaw it in the refrigerator before serving; the texture may be slightly different after freezing and thawing.
Yes, you can crumble Catal Date Concentrate Halva over desserts or use it as a sweet filling. Because it is already sweet and its texture can change with heat, adjust other sweeteners and test a small amount first.
Not automatically. Catal Date Concentrate Halva uses date concentrate, but that does not make it a low-sugar or low-energy food. Its nutritional value depends on the recipe, so the date ingredient alone is not a reason to treat it as a healthier choice.
Catal Date Concentrate Halva contains carbohydrates and can raise blood glucose, even though it is made with date concentrate. If you have diabetes, ask your doctor or dietitian how a portion fits your individual meal plan.
Yes, Catal Date Concentrate Halva can be served with tea or coffee as a sweet accompaniment. It is particularly suited to unsweetened drinks, which contrast with its sweetness; it is not necessary to add it to the drink.
Vitamins
B6
0.05mg · 3% DV
B5
0.12mg · 2% DV
B1
0.02mg · 2% DV
B3
0.32mg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Magnesium
22mg · 5% DV
Potassium ⭐
168mg · 5% DV
Phosphorus
34mg · 5% DV
Sodium
7.2mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 164 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Catal date concentrate halva is a traditional-style halva sweetened with date concentrate, typically made with sesame tahini. It brings together the fruity sweetness of dates and the toasted, nutty taste of sesame. The texture is dense and crumbly, making even a small slice feel substantial.
In Turkey, halva is often served in modest slices with tea, or enjoyed as a sweet snack; it also works alongside coffee for English-speaking readers. It is energy-dense, with 410 calories per 100 g, and provides much of its energy from carbohydrates and fat. For a lighter serving, keep the slice small and pair it with unsweetened tea or coffee.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.92g
MONOUNSATURATED
1.8g
POLYUNSATURATED
2.44g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.