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Cat meat Calories
Rarely consumed mammalian meat
CALORIES
GI
POTASSIUM
FIBER
Cat meat Nutrition Facts
Selected: 100 g
143
KCAL / 100G
Carbs
0g
· 0%
Protein
20.1g
· 55%
Fat
7.2g
· 45%
Fiber
0g
Cat meat Vitamins & Minerals
Vitamins
B12
1.8µg · 75% DV
B3
4.9mg · 31% DV
B6
0.32mg · 19% DV
B2
0.18mg · 14% DV
Minerals
Selenium
16µg · 29% DV
Phosphorus
190mg · 27% DV
Zinc
2mg · 18% DV
Iron
2mg · 11% DV
Cat meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cat meat Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cat meat Contain Allergens?
No known major allergens
Which Diets Is Cat meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cat meat Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 7.8:1
Above the ideal 4:1 (7.8:1).
Foods Similar to Cat meat
Cat meat — Frequently Asked Questions
How many calories and how much protein are in cat meat?
Cat meat provides 143 calories and 20.1 g of protein per 100 g. It also contains 7.2 g of fat per 100 g.
Is cat meat suitable for a keto diet?
Yes, cat meat is compatible with a keto diet. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.