100 g of Cat meat has 143 calories. It contains 0 g of carbs, 20.1 g of protein, 7.2 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Cat meat Nutrition Facts

Selected: 100 g

143

KCAL / 100G

Carbs

· 0% DV

Protein

20.1g

· 40% DV

Fat

7.2g

· 9% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 55% · Fat 45%

Cat meat nutrition facts table · 100 g

Nutrient	Amount	% DV
Calories	143 kcal
Total fat	7.2 g	9%
Saturated fat	2.1 g	11%
Trans fat	0.1 g
Sodium	68 mg	3%
Total carbohydrate	0 g	0%
Fiber	0 g	0%
Protein	20.1 g	40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cat meat?

Serving	Amount	Calories
1 serving (medium)	100 g	143 kcal
1 ounce (small)	28 g	40 kcal
1 piece (small)	40 g	57 kcal
1 piece (medium)	75 g	107 kcal
1 cup (shredded)	90 g	129 kcal
100 g	100 g	143 kcal
1 cup (diced)	140 g	200 kcal
1 serving (large)	150 g	215 kcal

Calculated from 143 calories per 100 g.

Frequently Asked Questions About Cat meat

Is cat meat legal?

Cat meat laws vary by country and sometimes by region. In many places, cats are not recognized as food animals and killing or selling them for meat may be prohibited; check the rules where you live.

Is cat meat safe to eat?

Cat meat does not come with the food-safety controls used for meat from animals raised for food. Unknown health, slaughter, and storage conditions can expose people to harmful microbes or parasites.

Where is cat meat eaten?

Cat meat has been reported in some communities and regions, but it is not a common food in most countries. Reports should not be taken to mean that people across an entire country routinely eat it.

What does cat meat taste like?

There is no reliable, standardized description of cat meat’s taste because it is rarely produced as a regulated food. That makes confident comparisons with chicken, rabbit, or other meats difficult.

Why is eating cat meat taboo?

Eating cat meat is taboo in many societies because cats are commonly regarded as companions rather than food animals. Concerns about animal welfare and the lack of an established food-producing tradition also shape these attitudes.

Is cat meat halal?

No, the widely held Islamic legal view is that cat meat is not halal. This ruling is generally linked to cats being predatory animals with fangs.

Are cats raised for meat?

Cats are not commonly raised as food animals in regulated agricultural systems. Where cat meat has been reported, practices and legal status vary, and it should not be assumed that a formal, inspected supply chain exists.

Is cat meat sold in supermarkets or butcher shops?

Cat meat is not a normal supermarket or butcher-shop product in most places. Food retailers generally sell meat from recognized food animals that can be inspected and traced through regulated supply chains.

Is cat meat used in commercial cat food?

No, commercial cat food is not normally made from cat meat. It is formulated from other animal or plant ingredients; its ingredient list identifies the sources used in a particular product.

Is cat meat considered red meat?

Cat meat is mammalian meat, so it would generally be grouped with red meat in broad nutritional descriptions. However, it is not a standard food category with widely established nutrition or preparation guidance.

Cat meat Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

4.9mg · 31% DV

0.32mg · 19% DV

0.7mg · 14% DV

Minerals

Selenium

16µg · 29% DV

Phosphorus

190mg · 27% DV

Zinc

2.4mg · 22% DV

Copper

0.09mg · 10% DV

Potassium ⭐

320mg · 9% DV

Sodium

68mg · 3% DV

Cat meat Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cat meat

To burn the 143 calories in 100 g:

🚶

35min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

19min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cat meat?

Cat meat is meat from cats, but it is not a conventional market meat or an established part of everyday cooking in most English-speaking countries. It has been eaten in some places under particular local traditions or circumstances, yet there is no widely recognized way of preparing or serving it. You are unlikely to encounter it as a routine meal, and it is not comparable to familiar staples such as poultry, beef or pork in culinary use.

Its listed nutritional profile is protein-rich, with no carbohydrates and a moderate amount of fat. If you come across it, consider local laws, traceable sourcing and food-safety controls rather than assuming ordinary meat standards apply. For a familiar meal with a similar savory role, choose a commonly sold, regulated meat instead.

How Nutritious Is Cat meat?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cat meat Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cat meat Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cat meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cat meat Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 7.8:1

Above the ideal 4:1 (7.8:1).

Compare Cat meat

🐈vs🥩

Cat meat vs Ground Beef107 kcal fewer per 100 g

→🐈vs🍢

Cat meat vs Chicken Skewer3 kcal more per 100 g

→🐈vs🥩

Cat meat vs Sauteed Lamb87 kcal fewer per 100 g

→🐈vs🍗

Cat meat vs Smoked Turkey33 kcal more per 100 g

→

Foods Similar to Cat meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Cat meat Calories

Quick answer

Cat meat Nutrition Facts

Cat meat nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 100 g

How Many Calories in 1 Serving of Cat meat?

Frequently Asked Questions About Cat meat

Is cat meat legal?

Is cat meat safe to eat?

Where is cat meat eaten?

What does cat meat taste like?

Why is eating cat meat taboo?

Is cat meat halal?

Are cats raised for meat?

Is cat meat sold in supermarkets or butcher shops?

Is cat meat used in commercial cat food?

Is cat meat considered red meat?

Cat meat Vitamins & Minerals

Cat meat Glycemic Index

How to Burn Off Cat meat

What is Cat meat?

How Nutritious Is Cat meat?

Nutrient density

Satiety score

Is Cat meat Processed?

Does Cat meat Contain Allergens?

Which Diets Is Cat meat Good For?

Cat meat Fat Profile

Compare Cat meat

Foods Similar to Cat meat

Have another question about Cat meat?

Cat meat nutrition facts table · 100 g