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Cat Food Calories
Balanced nutrition for cats, rich in protein and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cat Food (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 16.2 g of carbs, 28.8 g of protein, 12.6 g of fat and 2.7 g of fiber. Its 54 mg of Iron covers 300% of the Daily Value. Its glycemic index is 40 (low), so it raises blood sugar slowly.
Cat Food Nutrition Facts
Selected: 1 cup (medium) · 90 g
315
KCAL / 90G
Carbs
16.2g
· 6% DV
Protein
28.8g
· 58% DV
Fat
12.6g
· 16% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 22% · Protein 39% · Fat 39%
Cat Food nutrition facts table · 1 cup (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0 g | |
| Sodium | 720 mg | 31% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 28.8 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cat Food?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 90 g | 315 kcal |
| 1 tablespoon (medium) | 8 g | 28 kcal |
| 2 tablespoon (large) | 16 g | 56 kcal |
| ½ cup (small) | 45 g | 158 kcal |
| 1 can (medium) | 80 g | 280 kcal |
| 1 piece (medium) | 85 g | 298 kcal |
| 100 g | 100 g | 350 kcal |
| 1 cup (large) | 120 g | 420 kcal |
| 1 pack (large) | 400 g | 1400 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Cat Food
How much cat food should I feed my cat?
The right amount of cat food depends on your cat’s weight, age, activity level, and the food’s energy density. Use the package’s feeding guide as a starting point, divide the daily portion into meals, and adjust it to maintain a healthy body condition.
Is wet cat food better than dry cat food?
Neither is automatically better if it is a complete and balanced cat food suited to your cat. Wet food contributes more moisture, while dry food is convenient to portion and store. Your cat’s water intake and preferences can help guide the choice.
How long can wet cat food sit out?
Wet cat food should not sit in the bowl for an extended time at room temperature. Remove leftovers promptly, especially in warm conditions, and refrigerate opened portions in a covered container according to the package directions.
How should I store an opened bag of cat food?
Keep an opened bag of dry cat food tightly sealed in a cool, dry place. Leaving the food in its original bag and placing that bag inside an airtight container helps protect it from moisture, air, and pests.
Can kittens eat adult cat food?
Adult cat food is not a suitable regular diet for kittens because kittens have different nutritional needs as they grow. Feed a complete food formulated for kittens until they are ready to transition to an adult diet.
Can cats eat dog food instead of cat food?
No, dog food should not replace cat food. Cats have species-specific nutrient requirements, including a need for taurine in their diet, that dog food may not meet. A small accidental taste is different from feeding it regularly.
How do I switch my cat to a new cat food?
Introduce the new cat food gradually by mixing increasing amounts of it with the current food. A slow transition gives your cat time to adjust to the new taste and texture and can reduce the chance of digestive upset.
Why is my cat suddenly refusing cat food?
A sudden refusal of cat food can happen because of a change in the food, stress, or a health problem. If your cat continues refusing food or seems unwell, contact a veterinarian rather than assuming the cat is simply being fussy.
Is grain-free cat food healthier for cats?
No, grain-free cat food is not automatically healthier. Grains are not inherently unsuitable for cats, and the overall nutritional completeness of the food matters more. Choose a grain-free diet when there is a specific reason to do so, such as veterinary advice.
How is dry cat food made?
Dry cat food is typically made by mixing ingredients, cooking and shaping them, then drying the pieces. This commercial kibble is ultra-processed; the method allows it to be stored as a shelf-stable product before opening.
Cat Food Vitamins & Minerals
Vitamins
B1
2.25mg · 188% DV
B5
6.3mg · 126% DV
B2
1.62mg · 125% DV
Vitamin E
18mg · 120% DV
Minerals
Iron
54mg · 300% DV
Copper
1.8mg · 200% DV
Zinc
18mg · 164% DV
Phosphorus
900mg · 129% DV
Sodium
720mg · 31% DV
Potassium ⭐
585mg · 17% DV
Cat Food Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cat Food
To burn the 315 calories in 1 cup (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cat Food?
Cat food is a packaged food made for cats, commonly sold as dry kibble or moist food in cans and pouches. Recipes vary, but they are generally formulated to provide cats with protein, fat and other nutrients in appropriate proportions; it is not intended as a meal for people.
In many homes, dry food is portioned into a bowl, while wet food may be served on its own or alongside kibble. Follow the feeding guidance on the pack and keep fresh water available, especially when feeding dry food. With 32 g of protein and 14 g of fat per 100 g in this listing, it is a concentrated source of both. Measuring portions and sealing the pack after use can help make everyday feeding easier.
How Nutritious Is Cat Food?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cat Food Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cat Food Contain Allergens?
No known major allergens
Which Diets Is Cat Food Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cat Food Fat Profile
SATURATED
3.15g
MONOUNSATURATED
4.95g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.