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Protein and calcium source for cats, low lactose
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 tablespoon (medium) of Cottage cheese for cat (15 g) has 15 calories. That works out to 98 calories per 100 g. It contains 0.5 g of carbs, 1.7 g of protein, 0.6 g of fat and 0 g of fiber. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 tablespoon (medium) · 15 g
15
KCAL / 15G
Carbs
0.5g
· 0% DV
Protein
1.7g
· 3% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 14% · Protein 48% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 15 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 15 kcal |
| 1 teaspoon (small) | 5 g | 5 kcal |
| 1 tablespoon (small) | 10 g | 10 kcal |
| 1 tablespoon (large) | 20 g | 20 kcal |
| 2 tablespoon (large) | 30 g | 29 kcal |
| 1 serving (medium) | 40 g | 39 kcal |
| 1 piece (medium) | 50 g | 49 kcal |
| 1 serving (large) | 80 g | 78 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (large) | 210 g | 206 kcal |
Calculated from 98 calories per 100 g.
Yes, most healthy adult cats can have a small taste of plain cottage cheese for cats occasionally. Treat it as an extra, not a replacement for complete cat food, which should provide the bulk of their nutrition.
Usually, a tiny amount of plain cottage cheese for cats is not toxic, but dairy can upset some cats’ stomachs. Avoid it if your cat has reacted to dairy before, and stop if symptoms appear.
No, cottage cheese for cats is not lactose-free. It generally contains less lactose than milk, but lactose-sensitive cats can still develop gas, loose stools, or vomiting after eating it.
Offer only a small taste, rather than a bowl or regular serving. Start with less if your cat has never eaten dairy, and keep treats like cottage cheese for cats occasional.
No, cottage cheese for cats should not be a daily staple. Cats need a complete, balanced cat food as their regular diet, while dairy treats add no necessary substitute for that food.
It is best not to use cottage cheese for cats as food for a kitten. Kittens need their mother’s milk or an appropriate kitten formula and age-specific food; ask a veterinarian before offering dairy.
Choose plain, unsalted cottage cheese for cats with no flavorings or added seasonings. A minimally processed product is preferable; avoid sweetened varieties and ingredients that are not intended for cats.
Yes, it can cause diarrhea in cats that do not digest dairy well. Lactose and fat may contribute, so stop feeding it if your cat develops loose stools, vomiting, or stomach discomfort.
Yes, you can mix a little plain cottage cheese for cats into wet food if your cat tolerates dairy. Try a tiny amount first, so you can tell whether it causes a reaction.
Keep opened cottage cheese for cats covered in the refrigerator and follow the package’s storage directions. Discard food left out for a long time, and do not return leftovers from your cat’s bowl to the container.
Vitamins
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Vitamin A
18µg · 2% DV
Biotin
0.38µg · 1% DV
Minerals
Phosphorus
22mg · 3% DV
Sodium
55mg · 2% DV
Selenium
1.08µg · 2% DV
Calcium
12mg · 1% DV
Potassium ⭐
16mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 15 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cottage cheese for cats is a soft, fresh cheese made from milk curds. The name can cover slightly different styles, but for a cat it should be plain, with no added salt, herbs or other seasonings.
Its mild flavour and moist, crumbly texture make it easy to offer in a small amount on top of a meal or as an occasional treat. It provides protein and calcium, and is low in lactose compared with milk, though individual cats may tolerate dairy differently. Start with a small spoonful and see how your cat responds; keep it as an occasional extra rather than a replacement for complete cat food.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.41g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.02g
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Nutrition data compiled from USDA FoodData Central and scientific sources.