🛢️
Castor oil Calories
Vegetable oil, high omega-9, cosmetic and medicinal uses
CALORIES
GI
POTASSIUM
FIBER
Castor oil Nutrition Facts
Selected: 100 g
884
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
100g
· 100%
Fiber
0g
Castor oil Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
1mg · 0% DV
Iron
0mg · 0% DV
Magnesium
1mg · 0% DV
Zinc
0mg · 0% DV
Castor oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Castor oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Castor oil Contain Allergens?
No known major allergens
Which Diets Is Castor oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Castor oil Fat Profile
SATURATED
7g
MONOUNSATURATED
72g
POLYUNSATURATED
20g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Castor oil
Castor oil — Frequently Asked Questions
How many calories are in castor oil?
Castor oil contains 884 calories per 100 g. It is entirely fat, with no protein or carbohydrates.
Is castor oil suitable for a keto diet?
Yes, castor oil is compatible with a keto diet. It has 0 g of carbohydrates per 100 g and a glycemic index of 0.
Have another question about Castor oil?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.