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Cast-Iron Steak Calories
High-protein source of iron and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Cast-Iron Steak Nutrition Facts
Selected: 100 g
271
KCAL / 100G
Carbs
0g
· 0%
Protein
25.5g
· 38%
Fat
18.3g
· 62%
Fiber
0g
Cast-Iron Steak Vitamins & Minerals
Vitamins
B12
2.2µg · 92% DV
B3
6.9mg · 43% DV
B6
0.5mg · 29% DV
B2
0.18mg · 14% DV
Minerals
Zinc
6mg · 55% DV
Selenium
25.5µg · 46% DV
Phosphorus
210mg · 30% DV
Iron
3mg · 17% DV
Cast-Iron Steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cast-Iron Steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cast-Iron Steak Contain Allergens?
No known major allergens
Which Diets Is Cast-Iron Steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cast-Iron Steak Fat Profile
SATURATED
7.1g
MONOUNSATURATED
8.2g
POLYUNSATURATED
0.62g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Cast-Iron Steak
Cast-Iron Steak — Frequently Asked Questions
How many calories are in cast-iron steak?
Cast-iron steak provides 271 calories per 100 grams. The calorie total increases as portion size gets larger.
How much protein does cast-iron steak have?
It contains 25.5 grams of protein per 100 grams. That makes it a high-protein meat option.
Does cast-iron steak contain carbs?
No, it has 0 grams of carbohydrates per 100 grams. This makes it suitable for low-carb eating patterns.
Is cast-iron steak keto-friendly?
Yes, it is listed as compatible with keto. Its 0 grams of carbs per 100 grams also supports that fit.
Can you eat cast-iron steak on a carnivore diet?
Yes, it is listed as compatible with carnivore and ketovore diets. It is also categorized as meat.
Is cast-iron steak gluten-free?
Yes, it is listed as gluten-free. It also contains 0 grams of carbs per 100 grams.
Is cast-iron steak healthy?
Based on the provided facts, it is minimally processed and provides 25.5 grams of protein per 100 grams. Whether it fits your diet well depends on your calorie and fat goals.
Is cast-iron steak high in fat?
It contains 18.3 grams of fat per 100 grams. If you track fat intake, this is an important number to consider.
Does cast-iron steak fit the Mediterranean diet?
Yes, it is listed as compatible with the Mediterranean diet. It also fits omnivore, paleo, and flexitarian eating patterns.
What is the glycemic index of cast-iron steak?
Its glycemic index is 0. Since it also has 0 grams of carbs per 100 grams, its glycemic impact is minimal.
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Nutrition data compiled from USDA FoodData Central and scientific sources.