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Cast-iron cooked sirloin steak Calories
High in protein, iron, and B12
CALORIES
GI
POTASSIUM
FIBER
Cast-iron cooked sirloin steak Nutrition Facts
Selected: 100 g
242
KCAL / 100G
Carbs
0g
· 0%
Protein
27.4g
· 46%
Fat
14.2g
· 54%
Fiber
0g
Cast-iron cooked sirloin steak Vitamins & Minerals
Vitamins
B12
2.3µg · 96% DV
B3
6.4mg · 40% DV
B6
0.52mg · 31% DV
B2
0.18mg · 14% DV
Minerals
Selenium
27µg · 49% DV
Zinc
5mg · 45% DV
Phosphorus
220mg · 31% DV
Iron
3mg · 17% DV
Cast-iron cooked sirloin steak Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cast-iron cooked sirloin steak Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cast-iron cooked sirloin steak Contain Allergens?
No known major allergens
Which Diets Is Cast-iron cooked sirloin steak Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cast-iron cooked sirloin steak Fat Profile
SATURATED
5.5g
MONOUNSATURATED
6.2g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Cast-iron cooked sirloin steak
Cast-iron cooked sirloin steak — Frequently Asked Questions
How many calories are in cast-iron cooked sirloin steak?
Cast-iron cooked sirloin steak provides 242 calories per 100 g. A 100 g serving also contains 27.4 g of protein and 14.2 g of fat.
Is cast-iron cooked sirloin steak keto-friendly?
Yes. It contains 0 g of carbohydrates per 100 g and has a glycemic index of 0, making it compatible with keto and ketovore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.