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A shallow casserole dish holds a golden, softly browned layer of melted pale straw-yellow kaşar cheese, with a creamy-looking surface and a few darker toasted spots.
●Low GI

Casserole with Kaşar Cheese Calories

Baked casserole with kashar cheese, rich in protein and calcium

CALORIES · 100 G

168kcal

GI

38low

POTASSIUM · 100 G

210mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Casserole with Kaşar Cheese (220 g) has 370 calories. That works out to 168 calories per 100 g. It contains 15.6 g of carbs, 20.2 g of protein, 23.8 g of fat and 2.4 g of fiber. Its 418 mg of Phosphorus covers 60% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.

Casserole with Kaşar Cheese Nutrition Facts

Selected: 1 serving (medium) · 220 g

370

KCAL / 220G

Carbs

15.6g

· 6% DV

Protein

20.2g

· 40% DV

Fat

23.8g

· 31% DV

Fiber

2.4g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 23% · Fat 60%

Casserole with Kaşar Cheese nutrition facts table · 1 serving (medium) (220 g)

NutrientAmount% DV
Calories370 kcal
Total fat23.8 g31%
Saturated fat12.98 g65%
Trans fat0.48 g
Sodium924 mg40%
Total carbohydrate15.6 g6%
Fiber2.4 g9%
Protein20.2 g40%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Casserole with Kaşar Cheese?

ServingAmountCalories
1 serving (medium)220 g370 kcal
1 piece (thin)90 g151 kcal
100 g100 g168 kcal
1 piece (small)120 g202 kcal
1 piece (thick)180 g302 kcal
1 cup (medium)200 g336 kcal
1 cup (large)280 g470 kcal
1 serving (large)320 g538 kcal

Calculated from 168 calories per 100 g.

Frequently Asked Questions About Casserole with Kaşar Cheese

What is casserole with Kaşar cheese?

Casserole with Kaşar cheese is a baked dish topped with Kaşar, a Turkish cheese that melts well. The base commonly combines vegetables with meat or chicken, though meat-free versions are also made.

How do you make casserole with Kaşar cheese?

To make casserole with Kaşar cheese, cook your chosen meat or vegetables until nearly tender, transfer them to an ovenproof dish, and scatter grated Kaşar on top. Bake until the filling is hot and the cheese has melted and browned.

What ingredients go in casserole with Kaşar cheese?

Casserole with Kaşar cheese commonly includes grated Kaşar, vegetables such as onion, peppers, or tomatoes, and sometimes meat or chicken. There is no single fixed filling, so recipes vary by household and region.

Can you use cheddar instead of Kaşar in casserole with Kaşar cheese?

Yes, cheddar can replace Kaşar in casserole with Kaşar cheese, though the taste will be sharper and the result will no longer have the traditional Kaşar flavor. Choose a cheddar that melts smoothly and grate it before topping the dish.

How do you stop Kaşar cheese from getting oily in casserole with Kaşar cheese?

Add the Kaşar near the end of baking to keep casserole with Kaşar cheese from becoming greasy. Prolonged high heat can make the cheese release oil, so remove the dish once the topping has melted and turned golden.

What do you serve with casserole with Kaşar cheese?

Serve casserole with Kaşar cheese with a fresh salad, rice, or bread. Since the dish is rich and filling, a crisp, lightly dressed salad is an easy way to balance the meal.

Can you make casserole with Kaşar cheese without meat?

Yes, casserole with Kaşar cheese works well without meat. Use mushrooms, eggplant, zucchini, or a mixture of vegetables for the filling, and cook them until tender before adding the Kaşar topping and baking.

Can you prepare casserole with Kaşar cheese ahead of time?

Yes, you can prepare the filling for casserole with Kaşar cheese ahead and refrigerate it in its ovenproof dish. Add the grated Kaşar shortly before baking so the topping stays fresh and melts evenly.

How long does casserole with Kaşar cheese keep in the fridge?

Casserole with Kaşar cheese keeps for about three to four days in the refrigerator when cooled promptly and stored covered. Reheat only the portion you plan to eat, until it is hot all the way through.

Can you freeze casserole with Kaşar cheese?

Yes, casserole with Kaşar cheese can be frozen, although the vegetables may soften and the cheese texture may change after thawing. Cool it first, freeze it in portions, and reheat thoroughly after defrosting.

Casserole with Kaşar Cheese Vitamins & Minerals

Vitamins

B12

0.92µg · 38% DV

B2

0.4mg · 31% DV

Biotin

8.8µg · 29% DV

Vitamin A

202.4µg · 22% DV

Minerals

Phosphorus

418mg · 60% DV

Calcium

546mg · 55% DV

Sodium

924mg · 40% DV

Selenium

19µg · 35% DV

Potassium ⭐

462mg · 14% DV

Casserole with Kaşar Cheese Glycemic Index

GLYCEMIC INDEX

38
Low
0 Low5570100

GLYCEMIC LOAD

5.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Casserole with Kaşar Cheese

To burn the 370 calories in 1 serving (medium) (220 g):

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Casserole with Kaşar Cheese?

Casserole with Kaşar Cheese is a Turkish baked dish, cooked in a güveç—traditionally an earthenware casserole dish—and finished with kaşar melted over the top. Recipes vary: the base may be made with vegetables, meat or other ingredients, while the cheese brings a savoury, gently tangy flavour and a browned, stretchy topping. The contents underneath are usually tender and moist.

It is served hot as a main course in Turkish homes and restaurants, often with rice, bulgur, bread or a fresh salad. The cheese contributes protein and calcium, making the dish satisfying. For a lighter meal, pair a smaller portion with plenty of salad or choose a vegetable-forward filling.

How Nutritious Is Casserole with Kaşar Cheese?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Casserole with Kaşar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Casserole with Kaşar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Casserole with Kaşar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Casserole with Kaşar Cheese Fat Profile

SATURATED

12.98g

MONOUNSATURATED

6.82g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.