Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
High in protein, vitamin B12 and iron
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Casserole kokoreç (180 g) has 369 calories. That works out to 205 calories per 100 g. It contains 5.8 g of carbs, 35.6 g of protein, 23 g of fat and 1.3 g of fiber. Its 9.7 µg of B12 covers 405% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 180 g
369
KCAL / 180G
Carbs
5.8g
· 2% DV
Protein
35.6g
· 71% DV
Fat
23g
· 29% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 38% · Fat 56%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 369 kcal | |
| Total fat | 23 g | 29% |
| Saturated fat | 8.28 g | 41% |
| Trans fat | 0.14 g | |
| Sodium | 1116 mg | 49% |
| Total carbohydrate | 5.8 g | 2% |
| Fiber | 1.3 g | 5% |
| Protein | 35.6 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 369 kcal |
| 1 piece (small) | 80 g | 164 kcal |
| 100 g | 100 g | 205 kcal |
| 1 serving (small) | 120 g | 246 kcal |
| 1 cup (medium) | 160 g | 328 kcal |
| 1 cup (large) | 240 g | 492 kcal |
| 1 serving (large) | 250 g | 513 kcal |
| 1 serving (extra large) | 350 g | 718 kcal |
Calculated from 205 calories per 100 g.
Casserole kokoreç is a dish of chopped kokoreç—usually lamb or sheep intestines—cooked in a casserole with vegetables and seasoning. The earthenware-style cooking gives it a softer, often juicier texture than the grilled or griddled street-food version.
Casserole kokoreç is usually made with cleaned lamb or sheep intestines, rather than ordinary muscle meat. Recipes may add other offal, but intestine is the defining ingredient that gives kokoreç its characteristic texture and flavor.
Casserole kokoreç is made by chopping prepared kokoreç, combining it with ingredients such as tomatoes, peppers, and spices, then cooking it in a covered casserole. Recipes vary, and the dish may be finished in an oven or cooked on the stovetop.
Casserole kokoreç cooks in a pot with vegetables, while street kokoreç is commonly roasted on a skewer or cooked on a griddle, then chopped and seasoned. The casserole version is usually more tender and saucy; the street version has more browned, roasted edges.
Casserole kokoreç can be spicy, but it does not have to be. Chili flakes or hot peppers are common additions, while milder versions rely on herbs and warming spices; ask how it is seasoned if you are ordering it.
Yes, casserole kokoreç can be cooked in a covered, oven-safe dish at home. Use properly cleaned kokoreç, cut it into even pieces, and cook until thoroughly done; adding a little liquid and keeping the dish covered helps prevent it from drying out.
Casserole kokoreç can be chewy if the intestines are not well prepared, the pieces are cut unevenly, or the dish dries out during cooking. Even pieces and covered cooking help produce a more consistent texture, though kokoreç naturally has more bite than ordinary meat.
Casserole kokoreç is often served with bread, rice, or flatbread to soak up its juices. Pickled vegetables, grilled peppers, or yogurt drinks make common accompaniments; it can also be tucked into bread for a more street-food-style meal.
Refrigerate leftover casserole kokoreç promptly in a covered container rather than leaving it out. Eat it within a few days, and discard it if its smell, appearance, or texture has changed; reheat only the portion you plan to eat.
It can be prepared with beef intestines, but the result will not be identical to the usual lamb or sheep kokoreç. Beef intestines can differ in thickness and texture, so they may need different preparation and cooking to become tender.
Vitamins
B12
9.72µg · 405% DV
B3
8.28mg · 52% DV
B2
0.5mg · 38% DV
B5
1.26mg · 25% DV
Minerals
Selenium
54µg · 98% DV
Sodium
1116mg · 49% DV
Phosphorus
310mg · 44% DV
Zinc
4.86mg · 44% DV
Potassium ⭐
497mg · 15% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 369 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Casserole kokoreç is a Turkish preparation of kokoreç—cleaned lamb intestines, chopped and cooked with seasoning in a casserole. Kokoreç is also familiar as a street food in Turkey, where it is often cooked on a rotating spit; casserole versions may include vegetables, depending on the recipe.
It is served hot, commonly with bread or alongside rice, and pickles or a crisp salad make a good contrast to its rich, savoury flavour and tender texture. It is high in protein, vitamin B12 and iron, though it is also fairly rich in fat. For a lighter meal, keep the portion modest and pair it with plenty of salad.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
8.28g
MONOUNSATURATED
9.9g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.