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Casserole kokoreç Calories
High in protein, vitamin B12 and iron
CALORIES
GI
POTASSIUM
FIBER
Casserole kokoreç Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
3.2g
· 6%
Protein
19.8g
· 38%
Fat
12.8g
· 56%
Fiber
0.7g
Casserole kokoreç Vitamins & Minerals
Vitamins
B12
5.4µg · 225% DV
B3
4.6mg · 29% DV
B2
0.28mg · 22% DV
B5
0.7mg · 14% DV
Minerals
Selenium
30µg · 55% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Phosphorus
172mg · 25% DV
Casserole kokoreç Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Casserole kokoreç Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Casserole kokoreç Contain Allergens?
No known major allergens
Which Diets Is Casserole kokoreç Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Casserole kokoreç Fat Profile
SATURATED
4.6g
MONOUNSATURATED
5.5g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
Foods Similar to Casserole kokoreç
Casserole kokoreç — Frequently Asked Questions
How many calories are in casserole kokoreç?
Casserole kokoreç contains 205 calories per 100 g. That serving also provides 19.8 g of protein, 12.8 g of fat, and 3.2 g of carbohydrates.
Is casserole kokoreç suitable for a keto diet?
Yes, casserole kokoreç is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 15.
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Nutrition data compiled from USDA FoodData Central and scientific sources.