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Chopped, browned lamb intestines are piled in a small earthenware casserole with visible pieces of red tomato and green pepper, topped with a layer of melted pale straw-yellow cheese.
●Low GI
💪High Protein

Casserole kokoreç Calories

High in protein, vitamin B12 and iron

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

205kcal

GI

15low

POTASSIUM · 100 G

276mg

FIBER · 100 G

0.7g

Quick answer

1 serving (medium) of Casserole kokoreç (180 g) has 369 calories. That works out to 205 calories per 100 g. It contains 5.8 g of carbs, 35.6 g of protein, 23 g of fat and 1.3 g of fiber. Its 9.7 µg of B12 covers 405% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

Casserole kokoreç Nutrition Facts

Selected: 1 serving (medium) · 180 g

369

KCAL / 180G

Carbs

5.8g

· 2% DV

Protein

35.6g

· 71% DV

Fat

23g

· 29% DV

Fiber

1.3g

· 5% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 38% · Fat 56%

Casserole kokoreç nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories369 kcal
Total fat23 g29%
Saturated fat8.28 g41%
Trans fat0.14 g
Sodium1116 mg49%
Total carbohydrate5.8 g2%
Fiber1.3 g5%
Protein35.6 g71%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Casserole kokoreç?

ServingAmountCalories
1 serving (medium)180 g369 kcal
1 piece (small)80 g164 kcal
100 g100 g205 kcal
1 serving (small)120 g246 kcal
1 cup (medium)160 g328 kcal
1 cup (large)240 g492 kcal
1 serving (large)250 g513 kcal
1 serving (extra large)350 g718 kcal

Calculated from 205 calories per 100 g.

Frequently Asked Questions About Casserole kokoreç

What is casserole kokoreç?

Casserole kokoreç is a dish of chopped kokoreç—usually lamb or sheep intestines—cooked in a casserole with vegetables and seasoning. The earthenware-style cooking gives it a softer, often juicier texture than the grilled or griddled street-food version.

What part of the animal is used in casserole kokoreç?

Casserole kokoreç is usually made with cleaned lamb or sheep intestines, rather than ordinary muscle meat. Recipes may add other offal, but intestine is the defining ingredient that gives kokoreç its characteristic texture and flavor.

How is casserole kokoreç traditionally made?

Casserole kokoreç is made by chopping prepared kokoreç, combining it with ingredients such as tomatoes, peppers, and spices, then cooking it in a covered casserole. Recipes vary, and the dish may be finished in an oven or cooked on the stovetop.

How is casserole kokoreç different from Turkish street kokoreç?

Casserole kokoreç cooks in a pot with vegetables, while street kokoreç is commonly roasted on a skewer or cooked on a griddle, then chopped and seasoned. The casserole version is usually more tender and saucy; the street version has more browned, roasted edges.

Is casserole kokoreç spicy?

Casserole kokoreç can be spicy, but it does not have to be. Chili flakes or hot peppers are common additions, while milder versions rely on herbs and warming spices; ask how it is seasoned if you are ordering it.

Can you make casserole kokoreç in a home oven?

Yes, casserole kokoreç can be cooked in a covered, oven-safe dish at home. Use properly cleaned kokoreç, cut it into even pieces, and cook until thoroughly done; adding a little liquid and keeping the dish covered helps prevent it from drying out.

Why can casserole kokoreç taste chewy?

Casserole kokoreç can be chewy if the intestines are not well prepared, the pieces are cut unevenly, or the dish dries out during cooking. Even pieces and covered cooking help produce a more consistent texture, though kokoreç naturally has more bite than ordinary meat.

What is usually served with casserole kokoreç?

Casserole kokoreç is often served with bread, rice, or flatbread to soak up its juices. Pickled vegetables, grilled peppers, or yogurt drinks make common accompaniments; it can also be tucked into bread for a more street-food-style meal.

How should you store leftover casserole kokoreç?

Refrigerate leftover casserole kokoreç promptly in a covered container rather than leaving it out. Eat it within a few days, and discard it if its smell, appearance, or texture has changed; reheat only the portion you plan to eat.

Can casserole kokoreç be made with beef intestines instead of lamb?

It can be prepared with beef intestines, but the result will not be identical to the usual lamb or sheep kokoreç. Beef intestines can differ in thickness and texture, so they may need different preparation and cooking to become tender.

Casserole kokoreç Vitamins & Minerals

Vitamins

B12

9.72µg · 405% DV

B3

8.28mg · 52% DV

B2

0.5mg · 38% DV

B5

1.26mg · 25% DV

Minerals

Selenium

54µg · 98% DV

Sodium

1116mg · 49% DV

Phosphorus

310mg · 44% DV

Zinc

4.86mg · 44% DV

Potassium ⭐

497mg · 15% DV

Casserole kokoreç Glycemic Index

GLYCEMIC INDEX

15
Low
0 Low5570100

GLYCEMIC LOAD

0.9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Casserole kokoreç

To burn the 369 calories in 1 serving (medium) (180 g):

🚶

91min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Casserole kokoreç?

Casserole kokoreç is a Turkish preparation of kokoreç—cleaned lamb intestines, chopped and cooked with seasoning in a casserole. Kokoreç is also familiar as a street food in Turkey, where it is often cooked on a rotating spit; casserole versions may include vegetables, depending on the recipe.

It is served hot, commonly with bread or alongside rice, and pickles or a crisp salad make a good contrast to its rich, savoury flavour and tender texture. It is high in protein, vitamin B12 and iron, though it is also fairly rich in fat. For a lighter meal, keep the portion modest and pair it with plenty of salad.

How Nutritious Is Casserole kokoreç?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

53/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Casserole kokoreç Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Casserole kokoreç Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Casserole kokoreç Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Casserole kokoreç Fat Profile

SATURATED

8.28g

MONOUNSATURATED

9.9g

POLYUNSATURATED

1.89g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Compare Casserole kokoreç

🍲vs🥩
Casserole kokoreç vs Ground Beef45 kcal fewer per 100 g
→
🍲vs🍢
Casserole kokoreç vs Chicken Skewer65 kcal more per 100 g
→
🍲vs🥩
Casserole kokoreç vs Sauteed Lamb25 kcal fewer per 100 g
→
🍲vs🍗
Casserole kokoreç vs Smoked Turkey95 kcal more per 100 g
→

Foods Similar to Casserole kokoreç

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.