Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cassava starch crackers Calories
Gluten-free, light and crispy cassava starch cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cassava starch crackers (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 25.2 g of carbs, 0.4 g of protein, 2.9 g of fat and 0.3 g of fiber. Its glycemic index is 82 (high), so it raises blood sugar quickly.
Cassava starch crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
25.2g
· 9% DV
Protein
0.4g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 78% · Protein 1% · Fat 21%
Cassava starch crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cassava starch crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 1 cup (whole) | 20 g | 86 kcal |
| 1 pack (small) | 25 g | 108 kcal |
| 1 ounce (whole) | 28 g | 120 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 15 piece (large) | 45 g | 194 kcal |
| 1 pack (medium) | 50 g | 215 kcal |
| 1 serving (double) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cassava starch crackers
What are cassava starch crackers?
Cassava starch crackers are light, crisp Brazilian snacks made mainly from starch extracted from cassava root. They are also known as biscoito de polvilho. Recipes vary, but may include ingredients such as water, oil, salt, or eggs.
Are cassava starch crackers gluten-free?
Yes, traditional cassava starch crackers are naturally gluten-free because their main ingredient is cassava starch, not wheat. Packaged versions can be exposed to gluten during production, so people with coeliac disease should check the manufacturer’s cross-contamination information.
What is the difference between sweet and sour polvilho in cassava starch crackers?
Sweet polvilho is cassava starch used without fermentation, while sour polvilho is fermented before use. Sour starch can give crackers a tangier flavour and a different, often airier texture. Some recipes use one type; others combine them.
Why are cassava starch crackers hollow inside?
Cassava starch crackers puff as moisture in the dough turns to steam during cooking, leaving a light interior as the outer layer sets. The size of the air pocket depends on the recipe, shaping, and cooking method.
How are cassava starch crackers different from pão de queijo?
Cassava starch crackers are typically crisp, airy snacks, while pão de queijo is a soft Brazilian cheese bread made with cassava starch and cheese. The cheese gives pão de queijo its distinctive savoury flavour and tender centre.
Are cassava starch crackers baked or fried?
Cassava starch crackers can be baked or fried, depending on the style and recipe. Baked versions are common, but frying is also used. The package or recipe will tell you which method applies to a particular variety.
How do you make cassava starch crackers at home?
You can make cassava starch crackers by mixing cassava starch with ingredients such as water, oil, and salt; some recipes also use egg. Shape the dough and cook it according to the recipe. The exact method varies by style.
What do you serve with cassava starch crackers?
Cassava starch crackers are often eaten on their own as a snack or alongside coffee. They also work with savoury accompaniments such as cheese. Their mild flavour makes them easy to serve without a dip or topping.
How should you store cassava starch crackers to keep them crisp?
Store cassava starch crackers in an airtight container in a cool, dry place after opening. Humidity can make them lose their crunch. If they soften, brief reheating in the oven may crisp them up again; discard any that show signs of spoilage.
Are cassava starch crackers good for weight loss?
Cassava starch crackers are not a weight-loss food by themselves. They are mainly starch and provide little protein or fibre, so they may not keep you full for long. Pairing a modest serving with a protein-rich food can make a snack more filling.
Cassava starch crackers Vitamins & Minerals
Vitamins
Vitamin E
0.21mg · 1% DV
B1
0.01mg · 1% DV
B2
0.01mg · 1% DV
Folate
1.8µg · 0% DV
Minerals
Sodium
186mg · 8% DV
Selenium
0.75µg · 1% DV
Manganese
0.02mg · 1% DV
Copper
0.01mg · 1% DV
Potassium ⭐
14mg · 0% DV
Cassava starch crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cassava starch crackers
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cassava starch crackers?
Cassava starch crackers are a Brazilian snack made mainly from polvilho, the starch extracted from cassava. They are often shaped into rings or sticks and baked until puffed and crisp. The flavour is usually mild, sometimes lightly salted, and the texture is airy with a firm crunch.
In Brazil, they are eaten between meals or alongside coffee; elsewhere, they work well with tea or as a simple savoury snack. They are mostly carbohydrate, with little protein or fibre, so they may not keep you full for long on their own. Pair them with cheese, hummus or another protein-rich topping for a more substantial snack.
How Nutritious Is Cassava starch crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cassava starch crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cassava starch crackers Contain Allergens?
No known major allergens
Which Diets Is Cassava starch crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cassava starch crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.23g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Cassava starch crackers
Foods Similar to Cassava starch crackers
Have another question about Cassava starch crackers?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.