Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cassava starch biscuit Calories
Gluten-free, light and crispy cassava starch biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cassava starch biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 24.2 g of carbs, 0.4 g of protein, 3.5 g of fat and 0.3 g of fiber. Its glycemic index is 78 (high), so it raises blood sugar quickly.
Cassava starch biscuit Nutrition Facts
Selected: 1 serving (medium) · 30 g
129
KCAL / 30G
Carbs
24.2g
· 9% DV
Protein
0.4g
· 1% DV
Fat
3.5g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 1% · Fat 24%
Cassava starch biscuit nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.5 g | 4% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 24.2 g | 9% |
| Fiber | 0.3 g | 1% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cassava starch biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 3 g | 13 kcal |
| 1 cup (whole) | 25 g | 108 kcal |
| 1 ounce (whole) | 28 g | 120 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 35 g | 151 kcal |
| 15 piece (large) | 45 g | 194 kcal |
| 2 cup (double) | 50 g | 215 kcal |
| 1 pack (large) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Cassava starch biscuit
What is a cassava starch biscuit made of?
A cassava starch biscuit is a crisp Brazilian snack made mainly from cassava starch, often called polvilho. Recipes may also use oil, water, salt, and eggs; packaged versions are processed snacks, and their additional ingredients vary by brand.
How do you make cassava starch biscuits at home?
To make cassava starch biscuits, combine cassava starch with hot water and oil, then season and add egg if the recipe calls for it. Pipe or shape the dough and bake until puffed and crisp; recipes vary in whether they use sweet or sour starch.
Why are cassava starch biscuits hollow inside?
Cassava starch biscuits can turn hollow because moisture in the dough becomes steam in the hot oven and expands the starch mixture. The starch type, dough consistency, and baking conditions all influence how airy and crisp they become.
What is the difference between cassava starch biscuits and pão de queijo?
Cassava starch biscuits are typically crisp and airy, while pão de queijo is a cheese-flavored Brazilian roll with a softer, chewier center. Both may contain cassava starch, but cheese is the defining ingredient in pão de queijo.
Are cassava starch biscuits sweet or savory?
Cassava starch biscuits are usually savory or fairly neutral rather than sweet like a cookie. Those made with sour cassava starch can have a tangier taste, while seasonings and recipes differ between varieties.
How do you keep cassava starch biscuits crisp after opening?
Store cassava starch biscuits in an airtight container in a cool, dry place after opening. Humidity makes them lose their crunch, so follow the package’s storage instructions and use its date guidance rather than assuming every brand lasts the same amount of time.
What do Brazilians eat with cassava starch biscuits?
Cassava starch biscuits are often enjoyed as a snack with coffee in Brazil. Their mild, crisp texture also works with tea or alongside cheese; they are usually eaten on their own rather than served as a main dish.
Does cassava starch biscuit dough need to be scalded?
Many cassava starch biscuit recipes scald the starch with hot water or hot oil before adding other ingredients. This helps form the dough and affects its texture, but not every recipe uses the same method, so follow the proportions and steps of the recipe you choose.
Can people with diabetes eat cassava starch biscuits?
People with diabetes can eat cassava starch biscuits, but their starch-heavy composition may raise blood glucose quickly. Keeping the portion modest and pairing them with other foods may help; ask your doctor or dietitian how they fit your individual plan.
Are cassava starch biscuits a filling snack for weight loss?
Cassava starch biscuits are crisp and light in texture, but they are not especially filling on their own because they provide little protein and fiber. If you are trying to manage your weight, pair a modest portion with a more sustaining food such as yogurt or cheese.
Cassava starch biscuit Vitamins & Minerals
Vitamins
Vitamin E
0.12mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
186mg · 8% DV
Selenium
0.75µg · 1% DV
Copper
0.01mg · 1% DV
Manganese
0.03mg · 1% DV
Potassium ⭐
14mg · 0% DV
Cassava starch biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cassava starch biscuit
To burn the 129 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cassava starch biscuit?
A Brazilian snack, the Cassava starch biscuit is made from polvilho, a fine starch extracted from cassava. Recipes may also use water, oil and eggs, and the dough is baked into rings or sticks. It is not the same as a dense, flour-based cookie: these biscuits are notably airy and crisp.
In Brazil, they are often enjoyed as an everyday snack with coffee. Elsewhere, they work well alongside tea or as a light, crunchy nibble. Their nutrition is mostly starch, with little protein or fibre; a 100 g portion provides 430 calories. Pair one with yoghurt or fruit for a more substantial snack, or enjoy a smaller portion if you want something crisp without a heavy meal.
How Nutritious Is Cassava starch biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cassava starch biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cassava starch biscuit Contain Allergens?
No known major allergens
Which Diets Is Cassava starch biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cassava starch biscuit Fat Profile
SATURATED
0.72g
MONOUNSATURATED
1.53g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
Compare Cassava starch biscuit
Foods Similar to Cassava starch biscuit
Have another question about Cassava starch biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.