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Cassava bread griddled with butter Calories
Gluten-free starchy bread griddled with butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cassava bread griddled with butter (60 g) has 187 calories. That works out to 312 calories per 100 g. It contains 29.8 g of carbs, 1.1 g of protein, 7.1 g of fat and 1.3 g of fiber. Its 57.6 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 74 (high), so it raises blood sugar quickly.
Cassava bread griddled with butter Nutrition Facts
Selected: 1 piece (medium) · 60 g
187
KCAL / 60G
Carbs
29.8g
· 11% DV
Protein
1.1g
· 2% DV
Fat
7.1g
· 9% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 2% · Fat 34%
Cassava bread griddled with butter nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 187 kcal | |
| Total fat | 7.1 g | 9% |
| Saturated fat | 3.66 g | 18% |
| Trans fat | 0.18 g | |
| Sodium | 186 mg | 8% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 1.3 g | 5% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cassava bread griddled with butter?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 187 kcal |
| 1 slice (thin) | 30 g | 94 kcal |
| 1 piece (small) | 35 g | 109 kcal |
| 1 slice (thick) | 45 g | 140 kcal |
| 1 serving (medium) | 75 g | 234 kcal |
| 1 piece (large) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 2 piece (double) | 120 g | 374 kcal |
| 1 serving (large) | 150 g | 468 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Cassava bread griddled with butter
What is cassava bread griddled with butter made from?
Cassava bread griddled with butter is made from cassava, a starchy root, usually as flour or grated cassava, then cooked on a hot griddle with butter. Recipes vary: some use cassava starch instead, which gives the bread a different texture.
How do you make cassava bread griddled with butter at home?
You can make cassava bread griddled with butter by mixing cassava flour with enough water to form a workable dough, shaping it into flat rounds, and cooking them on a hot griddle. Add butter while griddling so the surface browns and develops a buttery aroma.
Is cassava bread griddled with butter the same as Brazilian pão de queijo?
No, cassava bread griddled with butter is not the same as Brazilian pão de queijo. Pão de queijo is a cheese bread made with cassava starch, while this bread is griddled with butter and does not necessarily contain cheese.
Why does cassava bread griddled with butter turn out gummy?
Cassava bread griddled with butter can turn gummy if it is made with too much liquid or cooked before the center has set. Use only enough water to bring the dough together, and cook the bread through on moderate heat rather than browning it too quickly.
Can you use cassava flour instead of tapioca starch in cassava bread griddled with butter?
Not as a direct one-for-one swap in every recipe. Cassava flour includes more of the root, while tapioca starch is the extracted starch; they absorb liquid and cook differently, so replacing one with the other can change the bread’s texture.
What does cassava bread griddled with butter taste like?
Cassava bread griddled with butter has a mild, slightly earthy flavor, with a richer toasted taste from the butter. Its relatively neutral profile works well with savory fillings, but it can also be eaten with sweet spreads.
What can you serve with cassava bread griddled with butter?
Serve cassava bread griddled with butter with eggs, beans, grilled meat, or a fresh salad for a more filling meal. It also pairs well with cheese or fruit preserves as a snack; choose accompaniments that suit its mild flavor.
How should you store cassava bread griddled with butter?
Store cassava bread griddled with butter in a covered container in the refrigerator once it has cooled. Because it contains butter, avoid leaving it out for an extended time; let it cool fully before sealing to reduce trapped condensation.
Can you freeze cassava bread griddled with butter?
Yes, cassava bread griddled with butter can be frozen. Freeze the pieces separately or place parchment between them so they do not stick together, then thaw and warm them in a skillet for a better texture than reheating straight from frozen.
Does cassava bread griddled with butter raise blood sugar?
Yes, cassava bread griddled with butter can raise blood sugar because cassava is a starchy carbohydrate. Butter does not cancel out the carbohydrate; if you have diabetes, consider your portion and pair it with protein or vegetables as part of your meal plan.
Cassava bread griddled with butter Vitamins & Minerals
Vitamins
Vitamin A
57.6µg · 6% DV
Vitamin C
2.88mg · 3% DV
B12
0.07µg · 3% DV
B6
0.05mg · 3% DV
Minerals
Sodium
186mg · 8% DV
Manganese
0.11mg · 5% DV
Copper
0.04mg · 4% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
99mg · 3% DV
Cassava bread griddled with butter Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cassava bread griddled with butter
To burn the 187 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cassava bread griddled with butter?
Cassava bread griddled with butter is bread made from cassava root, usually as flour or starch, then browned on a griddle with butter. Cassava breads come in many forms across the Caribbean and parts of Latin America, with recipes and shapes varying by region.
Serve it warm: griddling gives it a golden, lightly crisp surface, while the centre can stay soft or pleasantly chewy. It works as a breakfast bread or snack, alongside eggs, savoury toppings or a hot drink. Its nutritional character is mainly starchy, with relatively little protein; the butter adds richness and fat. For a lighter serving, use a modest amount of butter and pair it with vegetables or a protein-rich side.
How Nutritious Is Cassava bread griddled with butter?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cassava bread griddled with butter Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cassava bread griddled with butter Contain Allergens?
Contains these allergens:
Which Diets Is Cassava bread griddled with butter Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cassava bread griddled with butter Fat Profile
SATURATED
3.66g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.