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Cassata ice cream Calories
Layered sweet dairy-based frozen dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cassata ice cream (90 g) has 216 calories. That works out to 240 calories per 100 g. It contains 25.7 g of carbs, 3.4 g of protein, 11.3 g of fat and 0.7 g of fiber. Its 91.8 mg of Phosphorus covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cassata ice cream Nutrition Facts
Selected: 1 slice (medium) · 90 g
216
KCAL / 90G
Carbs
25.7g
· 9% DV
Protein
3.4g
· 7% DV
Fat
11.3g
· 14% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Cassata ice cream nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 216 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 6.84 g | 34% |
| Trans fat | 0.18 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 0.7 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cassata ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 216 kcal |
| 1 piece (small) | 45 g | 108 kcal |
| 1 slice (thin) | 60 g | 144 kcal |
| 1 piece (medium) | 75 g | 180 kcal |
| 1 cup (medium) | 85 g | 204 kcal |
| 100 g | 100 g | 240 kcal |
| 1 piece (large) | 120 g | 288 kcal |
| 1 slice (thick) | 130 g | 312 kcal |
| 2 slice (double) | 180 g | 432 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Cassata ice cream
What is Cassata ice cream?
Cassata ice cream is a molded frozen dessert made with contrasting layers of ice cream. Depending on the version, it may also include candied fruit, nuts, chocolate, or a sponge-cake layer, so recipes are not completely uniform.
Where did Cassata ice cream originate?
Cassata ice cream takes its name from cassata, the celebrated Sicilian dessert, but layered ice-cream versions have developed in different places. The ingredients and presentation can vary, so the name does not always mean a strictly traditional Sicilian recipe.
Is Cassata ice cream the same as cassata cake?
No. Cassata ice cream is built from frozen layers, while Sicilian cassata is a cake traditionally made with sponge, sweetened ricotta, and candied fruit. Some ice-cream versions include sponge cake, but that does not make them the same dessert.
Is Cassata ice cream the same as spumoni?
No, although both are layered frozen desserts. Spumoni is commonly associated with Italian-style combinations of distinct ice-cream flavors and inclusions, while Cassata ice cream has a wider range of regional recipes and may include cake or candied fruit.
What flavors are usually in Cassata ice cream?
Cassata ice cream often combines vanilla, chocolate, and fruit-flavored layers; some versions add pistachio or other nut flavors. There is no single required flavor sequence, so the combination depends on the recipe or the maker.
Does Cassata ice cream contain cake?
Sometimes. Certain Cassata ice cream recipes have a sponge-cake base or a cake layer between the ice cream, while others are made entirely of ice cream and inclusions. The name alone does not tell you whether a particular version contains cake.
How is Cassata ice cream made?
Cassata ice cream is made by layering softened ice cream in a mold and freezing it until firm. Cooks may add candied fruit, nuts, chocolate, or sponge between layers. It is then unmolded and sliced to show the layers.
How should you serve Cassata ice cream?
Serve Cassata ice cream in slices so its layers are visible. Let the mold sit briefly at room temperature before cutting, which makes slicing easier. Coffee or fresh fruit can accompany it without competing with its varied flavors.
How long does Cassata ice cream keep in the freezer?
For the best texture and flavor, keep Cassata ice cream tightly covered in the freezer and follow the date on its package if it is store-bought. Repeated thawing and refreezing can make the layers icy, so take out only what you plan to serve.
Can you refreeze Cassata ice cream after it melts?
It is better not to refreeze Cassata ice cream once it has melted substantially. Refreezing creates coarse ice crystals and spoils the distinct layered texture; if it has been left warm for an extended period, discard it rather than saving it.
Cassata ice cream Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
85.5µg · 10% DV
B5
0.32mg · 6% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
115mg · 12% DV
Iodine
8.1µg · 5% DV
Potassium ⭐
167mg · 5% DV
Sodium
56mg · 2% DV
Cassata ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cassata ice cream
To burn the 216 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cassata ice cream?
Cassata ice cream is a layered frozen dessert inspired by cassata, the traditional sweet associated with Sicily. Recipes vary, but the ice cream is often combined with candied fruit and chopped nuts; some versions include a layer of sponge cake as well.
It is usually cut into slices, making its contrasting colours and creamy texture part of the appeal. In Sicily and elsewhere, it works as a celebratory dessert or a cool finish to a meal; it is also sold by ice-cream shops in many countries. Nutritionally, it is a sweet, energy-dense treat with relatively little protein. A modest slice with fresh fruit makes a balanced-feeling dessert.
How Nutritious Is Cassata ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cassata ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cassata ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cassata ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cassata ice cream Fat Profile
SATURATED
6.84g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.36g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.