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Cassata ice cream Calories
Layered sweet dairy-based frozen dessert
CALORIES
GI
POTASSIUM
FIBER
Cassata ice cream Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
28.5g
· 47%
Protein
3.8g
· 6%
Fat
12.5g
· 47%
Fiber
0.8g
Cassata ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
95µg · 11% DV
B5
0.35mg · 7% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
128mg · 13% DV
Iodine
9µg · 6% DV
Selenium
2.6µg · 5% DV
Cassata ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cassata ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cassata ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Cassata ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cassata ice cream Fat Profile
SATURATED
7.6g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Cassata ice cream
Cassata ice cream — Frequently Asked Questions
How many calories are in Cassata ice cream?
Cassata ice cream contains 240 calories per 100 g. Per 100 g, it also provides 12.5 g fat, 28.5 g carbs, and 3.8 g protein.
Is Cassata ice cream vegetarian, and does it contain allergens?
Yes, Cassata ice cream is suitable for vegetarian and omnivore diets. It contains dairy and tree nuts, which are important allergens to consider.
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Nutrition data compiled from USDA FoodData Central and scientific sources.