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Dry roasted cashews Calories
Rich in healthy fats, magnesium, and copper
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Dry roasted cashews (30 g) has 172 calories. That works out to 574 calories per 100 g. It contains 9.8 g of carbs, 4.6 g of protein, 13.9 g of fat and 1 g of fiber. Its 0.7 mg of Copper covers 73% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Dry roasted cashews Nutrition Facts
Selected: 1 serving (medium) · 30 g
172
KCAL / 30G
Carbs
9.8g
· 4% DV
Protein
4.6g
· 9% DV
Fat
13.9g
· 18% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 10% · Fat 69%
Dry roasted cashews nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 172 kcal | |
| Total fat | 13.9 g | 18% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0 g | |
| Sodium | 4.8 mg | 0% |
| Total carbohydrate | 9.8 g | 4% |
| Fiber | 1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Dry roasted cashews?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 172 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 10 piece (whole) | 15 g | 86 kcal |
| 1 ounce (whole) | 28 g | 161 kcal |
| 18 piece (whole) | 28 g | 161 kcal |
| 1 serving (large) | 45 g | 258 kcal |
| 100 g | 100 g | 574 kcal |
| 1 cup (whole) | 130 g | 746 kcal |
Calculated from 574 calories per 100 g.
Frequently Asked Questions About Dry roasted cashews
Are dry roasted cashews good for you?
Yes, dry roasted cashews provide unsaturated fats, magnesium and copper, making them a nutrient-rich snack. They are also energy-dense, so eating them straight from a large bag can add up quickly; choose plain cashews when you want to avoid added salt.
What does “dry roasted” mean on dry roasted cashews?
“Dry roasted” means the cashews were roasted without added oil. They still contain their naturally occurring fat, so the term does not mean that the finished cashews are fat-free.
Are dry roasted cashews healthier than oil-roasted cashews?
Dry roasted cashews are made without extra cooking oil, while oil-roasted cashews have oil added during roasting. The difference can affect the final fat content and texture; salt and flavorings may also vary by product.
Are dry roasted cashews already cooked?
Yes, dry roasted cashews have been heat-treated, so they are ready to eat straight from the package. Their toasted flavor and crisp texture come from roasting; you do not need to cook them again.
Can you roast cashews in the oven without oil?
Yes, spread the cashews in a single layer on a baking tray and roast them without oil until lightly golden and fragrant. Watch them closely because cashews can burn quickly, then let them cool before storing.
How should you store dry roasted cashews after opening?
Store dry roasted cashews in an airtight container in a cool, dry place, away from sunlight and heat. Keeping moisture out helps preserve their crunch, while limiting exposure to air slows the development of stale or rancid flavors.
How can you tell if dry roasted cashews have gone rancid?
Rancid dry roasted cashews may smell like old oil or paint and taste bitter or unpleasant. Discard them if you notice those changes or see mold; roasting does not prevent the natural fats from eventually becoming rancid.
Can dry roasted cashews be frozen?
Yes, freeze dry roasted cashews in a tightly sealed, freezer-safe container to protect them from moisture and odors. Thaw only the amount you need while it is still sealed, which helps keep condensation from softening the nuts.
Can people with diabetes eat dry roasted cashews?
Often, yes: dry roasted cashews can fit into a diabetes-conscious eating plan, but their carbohydrates still count toward the meal. Choose plain cashews rather than sugar-coated varieties, and follow your clinician’s or dietitian’s advice for your individual glucose plan.
Can dry roasted cashews cause an allergic reaction?
Yes, cashews are tree nuts and can trigger reactions ranging from hives to a life-threatening emergency. Anyone with a cashew allergy should avoid dry roasted cashews and foods that may contain them; follow your prescribed emergency plan if exposed.
Dry roasted cashews Vitamins & Minerals
Vitamins
Biotin
5.52µg · 18% DV
B1
0.13mg · 11% DV
Vitamin K
10.23µg · 9% DV
B6
0.13mg · 8% DV
Minerals
Copper
0.66mg · 73% DV
Phosphorus
147mg · 21% DV
Magnesium
78mg · 19% DV
Zinc
1.68mg · 15% DV
Potassium ⭐
170mg · 5% DV
Sodium
4.8mg · 0% DV
Dry roasted cashews Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Dry roasted cashews
To burn the 172 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Dry roasted cashews?
Dry roasted cashews are the seeds of the tropical cashew tree, roasted without added oil. Roasting deepens their gently sweet, buttery flavour; they tend to be crisp outside and pleasantly tender within.
They make an easy snack on their own, or can be stirred into trail mixes, salads and savoury dishes. In many places they’re also used in cooking to add richness to sauces and curries. Cashews are energy-dense and provide mostly unsaturated fats, along with magnesium and copper, so a small handful is often a satisfying portion. Choose unsalted ones if you want to keep the salt down, or add spices at home for extra flavour.
How Nutritious Is Dry roasted cashews?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Dry roasted cashews Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Dry roasted cashews Contain Allergens?
Contains these allergens:
Which Diets Is Dry roasted cashews Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Dry roasted cashews Fat Profile
SATURATED
2.76g
MONOUNSATURATED
8.19g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 58.5:1
Above the ideal 4:1 (58.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.