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Cashew tiramisu Calories
Tiramisu-flavored cashews; energy-dense with healthy fats and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cashew tiramisu (30 g) has 173 calories. That works out to 575 calories per 100 g. It contains 9.4 g of carbs, 5 g of protein, 13.1 g of fat and 1.1 g of fiber. Its 0.6 mg of Copper covers 63% of the Daily Value. Its glycemic index is 28 (low), so it raises blood sugar slowly.
Cashew tiramisu Nutrition Facts
Selected: 1 serving (medium) · 30 g
173
KCAL / 30G
Carbs
9.4g
· 3% DV
Protein
5g
· 10% DV
Fat
13.1g
· 17% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 11% · Fat 68%
Cashew tiramisu nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.01 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 1.1 g | 4% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cashew tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 173 kcal |
| 1 tablespoon (whole) | 9 g | 52 kcal |
| 2 tablespoon (whole) | 18 g | 104 kcal |
| 1 ounce (whole) | 28 g | 161 kcal |
| 0.25 cup (whole) | 32 g | 184 kcal |
| 1 serving (large) | 45 g | 259 kcal |
| ½ cup (whole) | 65 g | 374 kcal |
| 100 g | 100 g | 575 kcal |
| 1 cup (whole) | 130 g | 748 kcal |
Calculated from 575 calories per 100 g.
Frequently Asked Questions About Cashew tiramisu
What is cashew tiramisu?
Cashew tiramisu is a cashew snack flavored to evoke tiramisu, not the layered Italian dessert itself. Its coating or seasoning may use coffee-, cocoa-, or cream-like flavors, depending on the product.
Does cashew tiramisu taste like the actual dessert?
Cashew tiramisu can echo tiramisu’s sweet, coffee-and-cocoa profile, but it has the crunchy texture of a cashew snack rather than the soft, creamy layers of the dessert. Flavor intensity varies by product.
Does cashew tiramisu contain coffee or caffeine?
Cashew tiramisu may have coffee flavor, but caffeine content depends on the ingredients used. Check the package ingredients if caffeine matters to you, especially when choosing a snack for late in the day.
Is cashew tiramisu the same as tiramisu?
No. Cashew tiramisu is flavored cashews, while tiramisu is a spoonable dessert commonly made with coffee-soaked ladyfingers and a creamy filling. The name refers to the flavor inspiration, not the dessert’s full recipe.
How should you store cashew tiramisu after opening?
Keep opened cashew tiramisu in an airtight container in a cool, dry place. Exposure to air and moisture can make the nuts lose their crunch; follow any storage directions printed on the package.
Can you use cashew tiramisu in desserts?
Yes, you can chop cashew tiramisu over ice cream, yogurt, or a plain cake for a crunchy, tiramisu-style topping. Add it near serving time so the coating and nuts are less likely to soften.
Can you make cashew tiramisu at home?
Yes, you can make a homemade version by seasoning cashews with flavors associated with tiramisu, such as coffee and cocoa. A home recipe may taste and coat the nuts differently from a packaged product.
How is cashew tiramisu different from chocolate-covered cashews?
Cashew tiramisu is meant to suggest tiramisu’s dessert-like flavor, whereas chocolate-covered cashews are defined by their chocolate coating. Some versions may share cocoa notes, but their flavorings and coatings are not necessarily the same.
What can you eat with cashew tiramisu?
Cashew tiramisu pairs well with unsweetened coffee or tea, which can balance its dessert-style flavor. You can also serve it alongside fresh fruit or use a few pieces as a crunchy topping rather than combining it with another very sweet snack.
Is cashew tiramisu a good snack before a workout?
Cashew tiramisu can work as a small pre-workout snack if you tolerate nuts well, but its fat content may feel heavy right before exercise. For a quick session, choose a portion and timing that sit comfortably with you.
Cashew tiramisu Vitamins & Minerals
Vitamins
Biotin
5.4µg · 18% DV
B1
0.1mg · 8% DV
Vitamin K
8.4µg · 7% DV
B6
0.1mg · 6% DV
Minerals
Copper
0.57mg · 63% DV
Phosphorus
137mg · 20% DV
Magnesium
74mg · 18% DV
Zinc
1.56mg · 14% DV
Potassium ⭐
183mg · 5% DV
Sodium
54mg · 2% DV
Cashew tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew tiramisu
To burn the 173 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew tiramisu?
Cashew tiramisu is a cashew-based snack flavoured to evoke the coffee-and-cocoa taste of tiramisu, rather than the layered Italian dessert itself. It keeps the cashews’ tender, slightly crunchy bite, with a sweet, dessert-like flavour.
Enjoy it by the handful as a snack, serve it alongside coffee, or add a few to a sharing bowl with other nuts and dried fruit. It is energy-dense and provides protein, with much of its energy coming from fat, so a small portion is often satisfying. Pair it with fresh fruit for a lighter snack, or choose plain coffee to balance its sweetness.
How Nutritious Is Cashew tiramisu?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Cashew tiramisu Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew tiramisu Fat Profile
SATURATED
2.52g
MONOUNSATURATED
7.23g
POLYUNSATURATED
2.37g
Omega 6:3 ratio 114:1
Above the ideal 4:1 (114:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.