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🥜

●Low GI

⚡High Potassium

💪High Protein

Cashew tiramisu Calories

Tiramisu-flavored cashews; energy-dense with healthy fats and minerals.

CALORIES

575kcal

28low

POTASSIUM

610mg

FIBER

3.8g

Cashew tiramisu Nutrition Facts

Selected: 100 g

575

KCAL / 100G

Carbs

31.2g

· 21%

Protein

16.8g

· 12%

Fat

43.5g

· 67%

Fiber

3.8g

Cashew tiramisu Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

0.32mg · 27% DV

Vitamin K

28µg · 23% DV

0.32mg · 19% DV

Minerals

Copper

2mg · 222% DV

Phosphorus

455mg · 65% DV

Magnesium

245mg · 58% DV

Zinc

5mg · 45% DV

Cashew tiramisu Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cashew tiramisu Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew tiramisu Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Cashew tiramisu Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew tiramisu Fat Profile

SATURATED

8.4g

MONOUNSATURATED

24.1g

POLYUNSATURATED

7.9g

⚖️

Omega 6:3 ratio 95:1

Above the ideal 4:1 (95:1).

Foods Similar to Cashew tiramisu

🌻

Unsalted sunflower seeds

584 kcal

🌻

Roasted sunflower seeds

582 kcal

🌻

Sunflower seeds in shell

480 kcal

🎃

Raw shelled pumpkin seeds

560 kcal

🥜

Unsalted Peanut

567 kcal

🥜

Sugar-free peanut butter

590 kcal

🥄

Almond cream

570 kcal

🥜

Cashew (Raw)

553 kcal

Cashew tiramisu — Frequently Asked Questions

How many calories are in tiramisu cashews?

Tiramisu cashews provide 575 calories per 100 g. The same serving contains 16.8 g of protein, 31.2 g of carbohydrates, and 43.5 g of fat.

Are tiramisu cashews suitable for a vegan and gluten-free diet?

Yes, tiramisu cashews are compatible with vegan and gluten-free diets. However, they contain tree nuts and should be avoided by people with tree nut allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.