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●Low GI
⚡High Potassium
💪High Protein
Kajulu· all products

Cashew Strawberry Protein Bar Calories

Protein-rich snack bar with cashew and strawberry

CALORIES · 100 G

389kcal

GI

35low

POTASSIUM · 100 G

390mg

FIBER · 100 G

9g

Quick answer

1 piece (medium) of Cashew Strawberry Protein Bar (50 g) has 195 calories. That works out to 389 calories per 100 g. It contains 17.5 g of carbs, 13.5 g of protein, 8.5 g of fat and 4.5 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Cashew Strawberry Protein Bar Nutrition Facts

Selected: 1 piece (medium) · 50 g

195

KCAL / 50G

Carbs

17.5g

· 6% DV

Protein

13.5g

· 27% DV

Fat

8.5g

· 11% DV

Fiber

4.5g

· 16% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 35% · Protein 27% · Fat 38%

Cashew Strawberry Protein Bar nutrition facts table · 1 piece (medium) (50 g)

NutrientAmount% DV
Calories195 kcal
Total fat8.5 g11%
Saturated fat1.9 g10%
Trans fat0 g
Sodium95 mg4%
Total carbohydrate17.5 g6%
Fiber4.5 g16%
Protein13.5 g27%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cashew Strawberry Protein Bar?

ServingAmountCalories
1 piece (medium)50 g195 kcal
1 piece (mini)25 g97 kcal
1 piece (small)40 g156 kcal
1 pack (medium)50 g195 kcal
1 piece (large)65 g253 kcal
1 piece (jumbo)80 g311 kcal
100 g100 g389 kcal
2 piece (double)100 g389 kcal

Calculated from 389 calories per 100 g.

Frequently Asked Questions About Cashew Strawberry Protein Bar

What does the Cashew Strawberry Protein Bar taste like?

The Cashew Strawberry Protein Bar is meant to combine the mild, nutty taste of cashew with strawberry flavor. The balance may vary by recipe, so the name alone cannot tell you whether the strawberry taste comes from fruit or flavoring.

Is the Cashew Strawberry Protein Bar a good snack before a workout?

Yes, the Cashew Strawberry Protein Bar can be a convenient pre-workout snack. Eat it early enough to feel comfortable during exercise, especially if you find bars filling, and drink water alongside it.

Can the Cashew Strawberry Protein Bar replace breakfast?

No, the Cashew Strawberry Protein Bar is a snack rather than a complete breakfast. Pair it with something like yogurt and fresh fruit if you need a more substantial morning meal.

How should you store the Cashew Strawberry Protein Bar?

Keep the Cashew Strawberry Protein Bar sealed in a cool, dry place. Once opened, close the wrapper if possible and eat it soon to preserve its texture; follow any storage directions on the package.

Does the Cashew Strawberry Protein Bar contain real strawberries?

The Cashew Strawberry Protein Bar’s name signals strawberry flavor, but it does not establish whether the recipe uses whole, dried, or powdered fruit, or flavoring. The ingredients list is the source for that detail.

Can you freeze the Cashew Strawberry Protein Bar?

You can freeze the Cashew Strawberry Protein Bar, but freezing may change its texture when it thaws. Keep it wrapped to limit moisture exposure, then let it come back to room temperature before eating.

What can you eat with the Cashew Strawberry Protein Bar?

The Cashew Strawberry Protein Bar pairs easily with plain yogurt or a piece of fresh fruit for a more substantial snack. Choose an unsweetened pairing if you want the bar’s strawberry-and-cashew flavor to stand out.

Is the Cashew Strawberry Protein Bar a good option for a long trip?

Yes, the individually wrapped Cashew Strawberry Protein Bar is convenient to pack for a trip. Keep it out of direct sun and hot cars, which can soften the bar or make its texture less pleasant.

Can children eat the Cashew Strawberry Protein Bar?

Older children can generally have the Cashew Strawberry Protein Bar as an occasional snack if they can safely manage its texture. For young children, avoid offering a firm or sticky bar that could pose a choking risk.

Is the Cashew Strawberry Protein Bar useful for building muscle?

The Cashew Strawberry Protein Bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Strength training and adequate food across the day matter too.

Cashew Strawberry Protein Bar Vitamins & Minerals

Vitamins

B12

0.23µg · 10% DV

B2

0.11mg · 8% DV

B1

0.09mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Copper

0.26mg · 29% DV

Phosphorus

155mg · 22% DV

Manganese

0.39mg · 17% DV

Selenium

8µg · 15% DV

Potassium ⭐

195mg · 6% DV

Sodium

95mg · 4% DV

Cashew Strawberry Protein Bar Glycemic Index

GLYCEMIC INDEX

35
Low
0 Low5570100

GLYCEMIC LOAD

5
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cashew Strawberry Protein Bar

To burn the 195 calories in 1 piece (medium) (50 g):

🚶

48min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cashew Strawberry Protein Bar?

The Cashew Strawberry Protein Bar is a portable packaged snack combining cashew and strawberry flavours. It is a protein bar rather than a traditional dish, and makes an easy option to keep in a bag or desk drawer. Cashew brings a mild, nutty richness, while strawberry adds a fruity note; bars of this kind are often compact and chewy.

Enjoy one between meals, on a busy day, or alongside a piece of fruit when you want a more substantial snack. Its 27 g of protein per 100 g gives it a notably protein-rich profile, with fibre also contributing to its filling character. If you prefer a lighter snack, share a bar or pair a smaller portion with fresh fruit rather than adding other sweet foods.

How Nutritious Is Cashew Strawberry Protein Bar?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

61/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cashew Strawberry Protein Bar Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew Strawberry Protein Bar Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy yes
Sesame free

Which Diets Is Cashew Strawberry Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew Strawberry Protein Bar Fat Profile

SATURATED

1.9g

MONOUNSATURATED

4.05g

POLYUNSATURATED

1.75g

⚖️

Omega 6:3 ratio 40:1

Above the ideal 4:1 (40:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.