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Protein-rich snack bar with cashew and strawberry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cashew Strawberry Protein Bar (50 g) has 195 calories. That works out to 389 calories per 100 g. It contains 17.5 g of carbs, 13.5 g of protein, 8.5 g of fat and 4.5 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Selected: 1 piece (medium) · 50 g
195
KCAL / 50G
Carbs
17.5g
· 6% DV
Protein
13.5g
· 27% DV
Fat
8.5g
· 11% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 27% · Fat 38%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 195 kcal | |
| Total fat | 8.5 g | 11% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 4.5 g | 16% |
| Protein | 13.5 g | 27% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 50 g | 195 kcal |
| 1 piece (mini) | 25 g | 97 kcal |
| 1 piece (small) | 40 g | 156 kcal |
| 1 pack (medium) | 50 g | 195 kcal |
| 1 piece (large) | 65 g | 253 kcal |
| 1 piece (jumbo) | 80 g | 311 kcal |
| 100 g | 100 g | 389 kcal |
| 2 piece (double) | 100 g | 389 kcal |
Calculated from 389 calories per 100 g.
The Cashew Strawberry Protein Bar is meant to combine the mild, nutty taste of cashew with strawberry flavor. The balance may vary by recipe, so the name alone cannot tell you whether the strawberry taste comes from fruit or flavoring.
Yes, the Cashew Strawberry Protein Bar can be a convenient pre-workout snack. Eat it early enough to feel comfortable during exercise, especially if you find bars filling, and drink water alongside it.
No, the Cashew Strawberry Protein Bar is a snack rather than a complete breakfast. Pair it with something like yogurt and fresh fruit if you need a more substantial morning meal.
Keep the Cashew Strawberry Protein Bar sealed in a cool, dry place. Once opened, close the wrapper if possible and eat it soon to preserve its texture; follow any storage directions on the package.
The Cashew Strawberry Protein Bar’s name signals strawberry flavor, but it does not establish whether the recipe uses whole, dried, or powdered fruit, or flavoring. The ingredients list is the source for that detail.
You can freeze the Cashew Strawberry Protein Bar, but freezing may change its texture when it thaws. Keep it wrapped to limit moisture exposure, then let it come back to room temperature before eating.
The Cashew Strawberry Protein Bar pairs easily with plain yogurt or a piece of fresh fruit for a more substantial snack. Choose an unsweetened pairing if you want the bar’s strawberry-and-cashew flavor to stand out.
Yes, the individually wrapped Cashew Strawberry Protein Bar is convenient to pack for a trip. Keep it out of direct sun and hot cars, which can soften the bar or make its texture less pleasant.
Older children can generally have the Cashew Strawberry Protein Bar as an occasional snack if they can safely manage its texture. For young children, avoid offering a firm or sticky bar that could pose a choking risk.
The Cashew Strawberry Protein Bar can contribute protein to a muscle-building diet, but eating the bar alone will not build muscle. Strength training and adequate food across the day matter too.
Vitamins
B12
0.23µg · 10% DV
B2
0.11mg · 8% DV
B1
0.09mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
155mg · 22% DV
Manganese
0.39mg · 17% DV
Selenium
8µg · 15% DV
Potassium ⭐
195mg · 6% DV
Sodium
95mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 195 calories in 1 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
The Cashew Strawberry Protein Bar is a portable packaged snack combining cashew and strawberry flavours. It is a protein bar rather than a traditional dish, and makes an easy option to keep in a bag or desk drawer. Cashew brings a mild, nutty richness, while strawberry adds a fruity note; bars of this kind are often compact and chewy.
Enjoy one between meals, on a busy day, or alongside a piece of fruit when you want a more substantial snack. Its 27 g of protein per 100 g gives it a notably protein-rich profile, with fibre also contributing to its filling character. If you prefer a lighter snack, share a bar or pair a smaller portion with fresh fruit rather than adding other sweet foods.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.9g
MONOUNSATURATED
4.05g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.