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Roasted cashew nuts with spice blend, source of protein and healthy fats
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Cashew spice (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 8.4 g of carbs, 4.6 g of protein, 12.6 g of fat and 1 g of fiber. Its 0.7 mg of Copper covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 30 g
165
KCAL / 30G
Carbs
8.4g
· 3% DV
Protein
4.6g
· 9% DV
Fat
12.6g
· 16% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 11% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 129 mg | 6% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 165 kcal |
| 1 piece (small) | 5 g | 28 kcal |
| 1 tablespoon (chopped) | 8 g | 44 kcal |
| 1 serving (small) | 15 g | 83 kcal |
| 1 pack (medium) | 40 g | 220 kcal |
| 1 serving (large) | 50 g | 275 kcal |
| 1 pack (large) | 80 g | 440 kcal |
| 100 g | 100 g | 550 kcal |
| 1 cup (whole) | 130 g | 715 kcal |
Calculated from 550 calories per 100 g.
Cashew spice is roasted cashew nuts coated with a savory or spicy seasoning blend; it is not simply powdered spice made from cashews. The coating varies, so versions can taste mild, tangy, smoky, or hot.
Make cashew spice by tossing cashews with a little oil and your chosen seasonings, then roasting until fragrant and crisp. Spread them out to cool before serving or storing so trapped steam does not soften the coating.
Cashew spice has no single standard recipe. Common seasonings include chili, cumin, paprika, garlic, and salt, while some blends add curry spices or tangy ingredients; the exact mix depends on the recipe or product.
Cashew spice can describe the same kind of snack as masala cashews: roasted cashews covered in seasoning. “Masala” usually suggests an Indian-style spice blend, but the name alone does not guarantee a particular recipe or heat level.
Keep cashew spice crunchy by letting it cool completely and storing it in an airtight container in a cool, dry place. Closing the container while the nuts are warm traps moisture, which can make the coating soft.
Yes, cashew spice can be made in an air fryer. Arrange the coated nuts in a single layer and check them often, since circulating hot air can brown small cashews and spices quickly.
Homemade cashew spice is often soft because the nuts were under-roasted, stored before cooling, or exposed to moisture. Roast them until crisp, cool them fully on a tray, and use a dry airtight container.
Yes, cashew spice works as a crunchy topping for salads, rice, soups, and roasted vegetables. Add it just before serving rather than simmering it in a dish, so the cashews stay crisp and their seasoning remains distinct.
Yes, cashew spice can be frozen in a well-sealed, moisture-resistant container, although freezing may affect its crisp texture. Thaw it while still sealed, then let it come to room temperature before opening to limit condensation.
Cashew spice may be rancid if it smells sour, stale, or like paint, or tastes unusually bitter. Cashews contain oils that can turn stale over time, so discard a batch with an unpleasant odor or flavor.
Vitamins
B1
0.13mg · 11% DV
Vitamin K
10.2µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.66mg · 73% DV
Manganese
0.54mg · 23% DV
Phosphorus
147mg · 21% DV
Magnesium
78mg · 19% DV
Sodium
129mg · 6% DV
Potassium ⭐
170mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 165 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cashew spice is a snack made from roasted cashews tossed with a blend of seasonings. The mix varies by recipe: it may be savoury and fragrant, or have a little heat, while the cashews bring their naturally mild, subtly sweet flavour.
The nuts are crisp on the outside and rich and creamy within. Enjoy cashew spice by the handful as a snack, serve it with drinks, or scatter it over salads for crunch. It also works well on a sharing board alongside dried fruit and other nibbles.
Cashews contribute protein and fats, and the snack is energy-dense: 100 g provides 550 calories. A modest portion makes a satisfying bite; pair it with fresh fruit if you’d like a lighter-feeling snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.34g
MONOUNSATURATED
7.05g
POLYUNSATURATED
2.46g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.