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Curved, kidney-shaped cashews sit in a small pile, their pale golden surfaces dusted with a fine, warm reddish-brown spice coating.
●Low GI
⚡High Potassium
💪High Protein

Cashew spice Calories

Roasted cashew nuts with spice blend, source of protein and healthy fats

In season: Autumn · Winter

CALORIES · 100 G

550kcal

GI

25low

POTASSIUM · 100 G

565mg

FIBER · 100 G

3.3g

Quick answer

1 serving (medium) of Cashew spice (30 g) has 165 calories. That works out to 550 calories per 100 g. It contains 8.4 g of carbs, 4.6 g of protein, 12.6 g of fat and 1 g of fiber. Its 0.7 mg of Copper covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.

Cashew spice Nutrition Facts

Selected: 1 serving (medium) · 30 g

165

KCAL / 30G

Carbs

8.4g

· 3% DV

Protein

4.6g

· 9% DV

Fat

12.6g

· 16% DV

Fiber

1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 11% · Fat 69%

Cashew spice nutrition facts table · 1 serving (medium) (30 g)

NutrientAmount% DV
Calories165 kcal
Total fat12.6 g16%
Saturated fat2.34 g12%
Trans fat0 g
Sodium129 mg6%
Total carbohydrate8.4 g3%
Fiber1 g4%
Protein4.6 g9%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Cashew spice?

ServingAmountCalories
1 serving (medium)30 g165 kcal
1 piece (small)5 g28 kcal
1 tablespoon (chopped)8 g44 kcal
1 serving (small)15 g83 kcal
1 pack (medium)40 g220 kcal
1 serving (large)50 g275 kcal
1 pack (large)80 g440 kcal
100 g100 g550 kcal
1 cup (whole)130 g715 kcal

Calculated from 550 calories per 100 g.

Frequently Asked Questions About Cashew spice

What is cashew spice?

Cashew spice is roasted cashew nuts coated with a savory or spicy seasoning blend; it is not simply powdered spice made from cashews. The coating varies, so versions can taste mild, tangy, smoky, or hot.

How do you make cashew spice at home?

Make cashew spice by tossing cashews with a little oil and your chosen seasonings, then roasting until fragrant and crisp. Spread them out to cool before serving or storing so trapped steam does not soften the coating.

What spices are used in cashew spice?

Cashew spice has no single standard recipe. Common seasonings include chili, cumin, paprika, garlic, and salt, while some blends add curry spices or tangy ingredients; the exact mix depends on the recipe or product.

Is cashew spice the same as masala cashews?

Cashew spice can describe the same kind of snack as masala cashews: roasted cashews covered in seasoning. “Masala” usually suggests an Indian-style spice blend, but the name alone does not guarantee a particular recipe or heat level.

How do you keep cashew spice crunchy?

Keep cashew spice crunchy by letting it cool completely and storing it in an airtight container in a cool, dry place. Closing the container while the nuts are warm traps moisture, which can make the coating soft.

Can you make cashew spice in an air fryer?

Yes, cashew spice can be made in an air fryer. Arrange the coated nuts in a single layer and check them often, since circulating hot air can brown small cashews and spices quickly.

Why is my homemade cashew spice soft?

Homemade cashew spice is often soft because the nuts were under-roasted, stored before cooling, or exposed to moisture. Roast them until crisp, cool them fully on a tray, and use a dry airtight container.

Can you use cashew spice in recipes?

Yes, cashew spice works as a crunchy topping for salads, rice, soups, and roasted vegetables. Add it just before serving rather than simmering it in a dish, so the cashews stay crisp and their seasoning remains distinct.

Can cashew spice be frozen?

Yes, cashew spice can be frozen in a well-sealed, moisture-resistant container, although freezing may affect its crisp texture. Thaw it while still sealed, then let it come to room temperature before opening to limit condensation.

How can you tell if cashew spice has gone rancid?

Cashew spice may be rancid if it smells sour, stale, or like paint, or tastes unusually bitter. Cashews contain oils that can turn stale over time, so discard a batch with an unpleasant odor or flavor.

Cashew spice Vitamins & Minerals

Vitamins

B1

0.13mg · 11% DV

Vitamin K

10.2µg · 9% DV

B6

0.13mg · 8% DV

Biotin

2.1µg · 7% DV

Minerals

Copper

0.66mg · 73% DV

Manganese

0.54mg · 23% DV

Phosphorus

147mg · 21% DV

Magnesium

78mg · 19% DV

Sodium

129mg · 6% DV

Potassium ⭐

170mg · 5% DV

Cashew spice Glycemic Index

GLYCEMIC INDEX

25
Low
0 Low5570100

GLYCEMIC LOAD

2.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cashew spice

To burn the 165 calories in 1 serving (medium) (30 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cashew spice?

Cashew spice is a snack made from roasted cashews tossed with a blend of seasonings. The mix varies by recipe: it may be savoury and fragrant, or have a little heat, while the cashews bring their naturally mild, subtly sweet flavour.

The nuts are crisp on the outside and rich and creamy within. Enjoy cashew spice by the handful as a snack, serve it with drinks, or scatter it over salads for crunch. It also works well on a sharing board alongside dried fruit and other nibbles.

Cashews contribute protein and fats, and the snack is energy-dense: 100 g provides 550 calories. A modest portion makes a satisfying bite; pair it with fresh fruit if you’d like a lighter-feeling snack.

How Nutritious Is Cashew spice?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cashew spice Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew spice Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cashew spice Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cashew spice Fat Profile

SATURATED

2.34g

MONOUNSATURATED

7.05g

POLYUNSATURATED

2.46g

⚖️

Omega 6:3 ratio 117:1

Above the ideal 4:1 (117:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.