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Cashew spice Calories
Roasted cashew nuts with spice blend, source of protein and healthy fats
CALORIES
GI
POTASSIUM
FIBER
Cashew spice Nutrition Facts
Selected: 100 g
550
KCAL / 100G
Carbs
28g
· 20%
Protein
15.5g
· 11%
Fat
42g
· 69%
Fiber
3.3g
Cashew spice Vitamins & Minerals
Vitamins
B1
0.42mg · 35% DV
Vitamin K
34µg · 28% DV
B6
0.42mg · 25% DV
Biotin
7µg · 23% DV
Minerals
Copper
2mg · 222% DV
Manganese
2mg · 87% DV
Phosphorus
490mg · 70% DV
Magnesium
260mg · 62% DV
Cashew spice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew spice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew spice Contain Allergens?
Contains these allergens:
Which Diets Is Cashew spice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew spice Fat Profile
SATURATED
7.8g
MONOUNSATURATED
23.5g
POLYUNSATURATED
8.2g
Omega 6:3 ratio 111.4:1
Above the ideal 4:1 (111.4:1).
Foods Similar to Cashew spice
Cashew spice — Frequently Asked Questions
How many calories are in cashew spice?
Cashew spice contains 550 calories per 100 g. The same amount provides 42 g of fat, 28 g of carbohydrates, and 15.5 g of protein.
Is cashew spice low glycemic?
Cashew spice has a glycemic index of 25, which falls in the low glycemic index range. It also provides 3.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.