🥣
Cashew sauce Calories
Creamy plant-based sauce made from cashews
CALORIES
GI
POTASSIUM
FIBER
Cashew sauce Nutrition Facts
Selected: 100 g
289
KCAL / 100G
Carbs
12.6g
· 17%
Protein
7.8g
· 11%
Fat
23.4g
· 72%
Fiber
1.4g
Cashew sauce Vitamins & Minerals
Vitamins
Biotin
5µg · 17% DV
B1
0.12mg · 10% DV
B5
0.45mg · 9% DV
B6
0.16mg · 9% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
180mg · 26% DV
Magnesium
92mg · 22% DV
Zinc
2mg · 18% DV
Cashew sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cashew sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cashew sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew sauce Fat Profile
SATURATED
4.3g
MONOUNSATURATED
13.1g
POLYUNSATURATED
6.1g
Omega 6:3 ratio 73.8:1
Above the ideal 4:1 (73.8:1).
Foods Similar to Cashew sauce
Cashew sauce — Frequently Asked Questions
How many calories are in cashew sauce?
Cashew sauce contains 289 calories per 100 g. A 100 g serving provides 23.4 g of fat, 12.6 g of carbohydrates, and 7.8 g of protein.
Is cashew sauce suitable for a low-glycemic diet?
Cashew sauce has a glycemic index of 25, which is low. It contains 12.6 g of carbohydrates and 1.4 g of fiber per 100 g.
Have another question about Cashew sauce?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.