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Cashew Quark Yogurt Calories
Plant-based, creamy, and low glycemic
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cashew Quark Yogurt (150 g) has 68 calories. That works out to 45 calories per 100 g. It contains 4.5 g of carbs, 12 g of protein, 0.6 g of fat and 0 g of fiber. Its 0.4 mg of Copper covers 43% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cashew Quark Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
68
KCAL / 150G
Carbs
4.5g
· 2% DV
Protein
12g
· 24% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 25% · Protein 67% · Fat 8%
Cashew Quark Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0 g | |
| Sodium | 38 mg | 2% |
| Total carbohydrate | 4.5 g | 2% |
| Fiber | 0 g | 0% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cashew Quark Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 68 kcal |
| 2 tablespoon (small) | 30 g | 14 kcal |
| ½ cup (small) | 75 g | 34 kcal |
| 100 g | 100 g | 45 kcal |
| 1 pack (small) | 125 g | 56 kcal |
| 1 serving (medium) | 150 g | 68 kcal |
| 1 cup (large) | 200 g | 90 kcal |
| 1 serving (large) | 250 g | 113 kcal |
Calculated from 45 calories per 100 g.
Frequently Asked Questions About Cashew Quark Yogurt
What is Cashew Quark Yogurt?
Cashew Quark Yogurt is a plant-based, quark-style yogurt alternative made with a cashew base. Depending on the product, it may also contain cultures and ingredients that add protein or help create its thick, creamy texture.
What does Cashew Quark Yogurt taste like?
Cashew Quark Yogurt is usually creamy, thick, and mildly tangy, with a subtle cashew flavor. Plain versions taste different from sweetened or flavored ones, so taste it before deciding whether to use it in a sweet or savory dish.
How is Cashew Quark Yogurt different from regular yogurt?
Cashew Quark Yogurt is made from a cashew-based mixture rather than cow’s milk and is often thicker, with a quark-like texture. Regular yogurt gets its flavor and structure from dairy, while this alternative has a gentler nutty note.
Can you make Cashew Quark Yogurt at home?
Yes, you can make Cashew Quark Yogurt at home by blending soaked cashews with water and fermenting the mixture with a suitable yogurt culture. Homemade batches may be less thick than commercial versions, and clean equipment and proper fermentation matter.
Why does Cashew Quark Yogurt separate or turn watery?
Cashew Quark Yogurt can separate as it sits, or stay watery if the mixture did not thicken enough. Stir it before serving; for a homemade batch, straining it or using less water can give it a thicker consistency.
How can you eat Cashew Quark Yogurt for breakfast?
Serve Cashew Quark Yogurt with fruit, oats, seeds, or nuts for a creamy breakfast bowl. For a savory option, mix it with herbs, cucumber, and seasoning and use it as a spread or dip alongside bread and vegetables.
Can you cook with Cashew Quark Yogurt?
Yes, Cashew Quark Yogurt can be added to some cooked dishes, but high heat may make it separate or change its texture. For a smoother result, stir it in after taking the dish off the heat or temper it first.
How should you store Cashew Quark Yogurt after opening?
Keep Cashew Quark Yogurt refrigerated with the lid tightly closed, and use a clean spoon each time. Follow the product’s use-by date and its instructions for how long it remains suitable after opening.
Does Cashew Quark Yogurt contain live cultures?
Some Cashew Quark Yogurt products are fermented with live cultures, while others may not contain live cultures in the finished product. Don’t assume it is probiotic; the product’s ingredients or culture information should say whether live cultures are included.
Can you freeze Cashew Quark Yogurt?
Yes, Cashew Quark Yogurt can be frozen, but it may become grainy or separate when thawed. It generally works better in smoothies or cooked recipes after freezing than eaten on its own for its original creamy texture.
Cashew Quark Yogurt Vitamins & Minerals
Vitamins
Biotin
1.8µg · 6% DV
B6
0.09mg · 5% DV
B1
0.06mg · 5% DV
Vitamin K
4.65µg · 4% DV
Minerals
Copper
0.39mg · 43% DV
Phosphorus
135mg · 19% DV
Magnesium
72mg · 17% DV
Manganese
0.33mg · 14% DV
Potassium ⭐
255mg · 8% DV
Sodium
38mg · 2% DV
Cashew Quark Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew Quark Yogurt
To burn the 68 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew Quark Yogurt?
Cashew Quark Yogurt is a plant-based, thick yogurt-style product made with cashew and inspired by quark’s dense, spoonable texture. It is not traditional dairy yogurt. Its creamy consistency works well eaten plain, with either sweet or savoury additions.
Serve it at breakfast with fruit or oats, or stir in fresh herbs for a quick savoury dip. It can also add a creamy element to a snack bowl or light meal. At 8 g of protein per 100 g, it offers a notably protein-forward option; pair it with fresh fruit or vegetables for a simple, balanced serving.
How Nutritious Is Cashew Quark Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew Quark Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew Quark Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Cashew Quark Yogurt Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cashew Quark Yogurt Fat Profile
SATURATED
1.88g
MONOUNSATURATED
5.78g
POLYUNSATURATED
2.03g
Omega 6:3 ratio 31.3:1
Above the ideal 4:1 (31.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.