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Source of plant protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
2 tablespoon (medium) of Cashew Pistachio Meze (30 g) has 170 calories. That works out to 568 calories per 100 g. It contains 8.6 g of carbs, 5.7 g of protein, 13.2 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.
Selected: 2 tablespoon (medium) · 30 g
170
KCAL / 30G
Carbs
8.6g
· 3% DV
Protein
5.7g
· 11% DV
Fat
13.2g
· 17% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 20% · Protein 13% · Fat 67%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 170 kcal | |
| Total fat | 13.2 g | 17% |
| Saturated fat | 2.19 g | 11% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 8.6 g | 3% |
| Fiber | 1.7 g | 6% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 85 kcal |
| 1 teaspoon (small) | 5 g | 28 kcal |
| 1 ounce (medium) | 28 g | 159 kcal |
| 2 tablespoon (medium) | 30 g | 170 kcal |
| 3 tablespoon (large) | 45 g | 256 kcal |
| 1 serving (large) | 50 g | 284 kcal |
| 100 g | 100 g | 568 kcal |
| 1 cup (large) | 120 g | 682 kcal |
Calculated from 568 calories per 100 g.
Cashew pistachio meze is a nut-based appetizer or spread made with cashews and pistachios. Recipes vary, but the nuts are commonly chopped or blended with ingredients such as olive oil, lemon, garlic, and seasonings.
To make cashew pistachio meze, finely chop or blend cashews and pistachios, then mix in olive oil, lemon juice, and seasonings. Add liquid gradually so the mixture stays thick and spreadable rather than turning runny.
Serve cashew pistachio meze with warm bread, crackers, or raw vegetables as a dip or spread. It can also sit alongside grilled vegetables, fish, or meat as part of a larger meze-style meal.
No, cashew pistachio meze is not the same as hummus. Hummus is based on chickpeas and tahini, while cashew pistachio meze gets its main flavor and texture from cashews and pistachios.
Yes, cashew pistachio meze can be made ahead and kept covered in the refrigerator until serving. The mixture may thicken as it rests, so stir it well and loosen it with a little water or olive oil if needed.
Cashew pistachio meze generally keeps for a few days in a clean, airtight container in the refrigerator. Use a shorter storage time if it contains fresh ingredients such as garlic, and discard it if its smell or taste changes.
Yes, you can freeze cashew pistachio meze, although thawing may change its texture or separate the oils. Thaw it in the refrigerator, stir thoroughly, and add a little water if needed; do not freeze it again after thawing.
Cashew pistachio meze can taste bitter if the nuts are stale, rancid, or over-roasted. Taste the cashews and pistachios before using them, and avoid nuts with a bitter flavor or an unusual, paint-like smell.
Yes, cashew pistachio meze can be made without a food processor. Finely chop the nuts with a knife or crush them in a mortar, then mix in the other ingredients; the finished meze will have a chunkier texture.
To thin cashew pistachio meze, stir in water or olive oil a little at a time until it reaches the texture you want. Add small amounts and mix thoroughly, since too much liquid can make the meze difficult to spread.
Vitamins
Biotin
4.8µg · 16% DV
B1
0.13mg · 11% DV
B6
0.11mg · 6% DV
Vitamin E
0.63mg · 4% DV
Minerals
Copper
0.4mg · 44% DV
Phosphorus
126mg · 18% DV
Magnesium
49mg · 12% DV
Manganese
0.23mg · 10% DV
Potassium ⭐
207mg · 6% DV
Sodium
3mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 170 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cashew Pistachio Meze is a nut-based meze made from cashews and pistachios, prepared smooth or left with a little texture. Meze refers to the small shared dishes found across Turkish and wider Eastern Mediterranean food traditions; recipes may include additional seasonings, but the nuts are the defining ingredients here.
Its flavour is rich, gently sweet and nutty, and it is typically served cool as part of a spread, with bread or crackers for scooping. It can also sit alongside olives, salads and other small plates. The nuts provide plant protein and fats, making this an energy-dense choice rather than a light dip. Serve a modest spoonful with sliced vegetables if you want a fresher, less filling pairing.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.19g
MONOUNSATURATED
7.17g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 123:1
Above the ideal 4:1 (123:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.