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🥜

●Low GI
⚡High Potassium
💪High Protein

Cashew Pistachio Meze Calories

Source of plant protein and healthy fats

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

568kcal

GI

22low

POTASSIUM · 100 G

690mg

FIBER · 100 G

5.8g

Quick answer

2 tablespoon (medium) of Cashew Pistachio Meze (30 g) has 170 calories. That works out to 568 calories per 100 g. It contains 8.6 g of carbs, 5.7 g of protein, 13.2 g of fat and 1.7 g of fiber. Its 0.4 mg of Copper covers 45% of the Daily Value. Its glycemic index is 22 (low), so it raises blood sugar slowly.

Cashew Pistachio Meze Nutrition Facts

Selected: 2 tablespoon (medium) · 30 g

170

KCAL / 30G

Carbs

8.6g

· 3% DV

Protein

5.7g

· 11% DV

Fat

13.2g

· 17% DV

Fiber

1.7g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 20% · Protein 13% · Fat 67%

Cashew Pistachio Meze nutrition facts table · 2 tablespoon (medium) (30 g)

NutrientAmount% DV
Calories170 kcal
Total fat13.2 g17%
Saturated fat2.19 g11%
Trans fat0 g
Sodium3 mg0%
Total carbohydrate8.6 g3%
Fiber1.7 g6%
Protein5.7 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Tablespoon of Cashew Pistachio Meze?

ServingAmountCalories
1 tablespoon (medium)15 g85 kcal
1 teaspoon (small)5 g28 kcal
1 ounce (medium)28 g159 kcal
2 tablespoon (medium)30 g170 kcal
3 tablespoon (large)45 g256 kcal
1 serving (large)50 g284 kcal
100 g100 g568 kcal
1 cup (large)120 g682 kcal

Calculated from 568 calories per 100 g.

Frequently Asked Questions About Cashew Pistachio Meze

What is cashew pistachio meze?

Cashew pistachio meze is a nut-based appetizer or spread made with cashews and pistachios. Recipes vary, but the nuts are commonly chopped or blended with ingredients such as olive oil, lemon, garlic, and seasonings.

How do you make cashew pistachio meze?

To make cashew pistachio meze, finely chop or blend cashews and pistachios, then mix in olive oil, lemon juice, and seasonings. Add liquid gradually so the mixture stays thick and spreadable rather than turning runny.

What do you serve with cashew pistachio meze?

Serve cashew pistachio meze with warm bread, crackers, or raw vegetables as a dip or spread. It can also sit alongside grilled vegetables, fish, or meat as part of a larger meze-style meal.

Is cashew pistachio meze the same as hummus?

No, cashew pistachio meze is not the same as hummus. Hummus is based on chickpeas and tahini, while cashew pistachio meze gets its main flavor and texture from cashews and pistachios.

Can you make cashew pistachio meze ahead of time?

Yes, cashew pistachio meze can be made ahead and kept covered in the refrigerator until serving. The mixture may thicken as it rests, so stir it well and loosen it with a little water or olive oil if needed.

How long does cashew pistachio meze last in the fridge?

Cashew pistachio meze generally keeps for a few days in a clean, airtight container in the refrigerator. Use a shorter storage time if it contains fresh ingredients such as garlic, and discard it if its smell or taste changes.

Can you freeze cashew pistachio meze?

Yes, you can freeze cashew pistachio meze, although thawing may change its texture or separate the oils. Thaw it in the refrigerator, stir thoroughly, and add a little water if needed; do not freeze it again after thawing.

Why does cashew pistachio meze taste bitter?

Cashew pistachio meze can taste bitter if the nuts are stale, rancid, or over-roasted. Taste the cashews and pistachios before using them, and avoid nuts with a bitter flavor or an unusual, paint-like smell.

Can you make cashew pistachio meze without a food processor?

Yes, cashew pistachio meze can be made without a food processor. Finely chop the nuts with a knife or crush them in a mortar, then mix in the other ingredients; the finished meze will have a chunkier texture.

How can you make cashew pistachio meze less thick?

To thin cashew pistachio meze, stir in water or olive oil a little at a time until it reaches the texture you want. Add small amounts and mix thoroughly, since too much liquid can make the meze difficult to spread.

Cashew Pistachio Meze Vitamins & Minerals

Vitamins

Biotin

4.8µg · 16% DV

B1

0.13mg · 11% DV

B6

0.11mg · 6% DV

Vitamin E

0.63mg · 4% DV

Minerals

Copper

0.4mg · 44% DV

Phosphorus

126mg · 18% DV

Magnesium

49mg · 12% DV

Manganese

0.23mg · 10% DV

Potassium ⭐

207mg · 6% DV

Sodium

3mg · 0% DV

Cashew Pistachio Meze Glycemic Index

GLYCEMIC INDEX

22
Low
0 Low5570100

GLYCEMIC LOAD

1.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cashew Pistachio Meze

To burn the 170 calories in 2 tablespoon (medium) (30 g):

🚶

42min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

20min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cashew Pistachio Meze?

Cashew Pistachio Meze is a nut-based meze made from cashews and pistachios, prepared smooth or left with a little texture. Meze refers to the small shared dishes found across Turkish and wider Eastern Mediterranean food traditions; recipes may include additional seasonings, but the nuts are the defining ingredients here.

Its flavour is rich, gently sweet and nutty, and it is typically served cool as part of a spread, with bread or crackers for scooping. It can also sit alongside olives, salads and other small plates. The nuts provide plant protein and fats, making this an energy-dense choice rather than a light dip. Serve a modest spoonful with sliced vegetables if you want a fresher, less filling pairing.

How Nutritious Is Cashew Pistachio Meze?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

58/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cashew Pistachio Meze Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cashew Pistachio Meze Contain Allergens?

Contains these allergens:

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts yes
Fish free
Soy free
Sesame free

Which Diets Is Cashew Pistachio Meze Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Cashew Pistachio Meze Fat Profile

SATURATED

2.19g

MONOUNSATURATED

7.17g

POLYUNSATURATED

2.52g

⚖️

Omega 6:3 ratio 123:1

Above the ideal 4:1 (123:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.