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Cashew pieces Calories
High in magnesium and healthy fats, protein source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cashew pieces (30 g) has 166 calories. That works out to 553 calories per 100 g. It contains 9.1 g of carbs, 5.5 g of protein, 13.1 g of fat and 1 g of fiber. Its 0.7 mg of Copper covers 73% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Cashew pieces Nutrition Facts
Selected: 1 piece (medium) · 30 g
166
KCAL / 30G
Carbs
9.1g
· 3% DV
Protein
5.5g
· 11% DV
Fat
13.1g
· 17% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 12% · Fat 67%
Cashew pieces nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 13.1 g | 17% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 9.1 g | 3% |
| Fiber | 1 g | 4% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cashew pieces?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 166 kcal |
| 1 piece (extra small) | 5 g | 28 kcal |
| 1 tablespoon (chopped) | 10 g | 55 kcal |
| 1 piece (small) | 15 g | 83 kcal |
| 1 ounce (medium) | 28 g | 155 kcal |
| 1 serving (medium) | 40 g | 221 kcal |
| 1 piece (large) | 50 g | 277 kcal |
| 100 g | 100 g | 553 kcal |
| 1 pack (medium) | 100 g | 553 kcal |
| 1 cup (whole) | 130 g | 719 kcal |
Calculated from 553 calories per 100 g.
Frequently Asked Questions About Cashew pieces
Are cashew pieces good for you?
Yes, cashew pieces provide protein, magnesium and mostly unsaturated fats. They can be a nourishing snack, but their energy adds up quickly, so portion them out rather than eating straight from a large bag.
How many cashew pieces should you eat a day?
A serving of cashew pieces is about 30 grams. Use that as a practical portion, and vary your choices with other nuts and seeds rather than treating one serving size as a daily requirement for everyone.
Do cashew pieces go bad?
Yes, cashew pieces can turn rancid as their natural oils age. A sharp, paint-like smell, bitter stale taste, dampness or visible mold means you should discard them rather than try to roast away the off-flavor.
How should you store cashew pieces?
Store cashew pieces in an airtight container in a cool, dry, dark place, away from the oven and direct sunlight. In a hot or humid kitchen, refrigerate the sealed container to slow rancidity and keep moisture out.
Can you roast cashew pieces at home?
Yes, you can roast cashew pieces in a dry skillet or oven. They brown faster than whole cashews, so use moderate heat, stir often and remove them as soon as they turn lightly golden.
Do cashew pieces need to be soaked?
No, cashew pieces do not need soaking before you eat them. Soaking can help when blending them into a smooth sauce or cream; drain them after soaking and refrigerate any leftovers promptly.
Are cashew pieces raw or roasted?
Cashew pieces can be sold raw or roasted, so the name alone does not tell you which kind you have. Raw pieces have a milder flavor, while roasting makes them toastier and crunchier.
Can you freeze cashew pieces?
Yes, cashew pieces freeze well when sealed in an airtight, freezer-safe container. Freezing helps preserve their flavor for longer; let the sealed container come to room temperature before opening to reduce condensation on the nuts.
Can you use cashew pieces instead of whole cashews in recipes?
Yes, cashew pieces work in most recipes calling for whole cashews, especially toppings, baking and sauces. They may toast or blend faster, so shorten cooking or blending time and check the texture as you go.
Can babies eat cashew pieces?
Babies should not be given whole or chunky cashew pieces because they can cause choking. For a baby ready for solid foods, offer cashew finely ground into food or as a smooth, thin spread; ask your pediatrician about introducing it if allergy risk is a concern.
Cashew pieces Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
Vitamin K
10.23µg · 9% DV
B6
0.13mg · 8% DV
Biotin
2.1µg · 7% DV
Minerals
Copper
0.66mg · 73% DV
Phosphorus
178mg · 25% DV
Manganese
0.51mg · 22% DV
Magnesium
88mg · 21% DV
Potassium ⭐
198mg · 6% DV
Sodium
3.6mg · 0% DV
Cashew pieces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cashew pieces
To burn the 166 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cashew pieces?
Cashew pieces are broken bits of the kidney-shaped seed that grows beneath the cashew apple. The tree is native to Brazil, though cashews are now grown across tropical regions. Their mild sweetness and buttery flavour work well in both savoury and sweet dishes, while roasting brings out a firmer crunch. They’re commonly eaten as a snack or added to trail mix, curries, stir-fries and baking. Cashews provide protein and mostly unsaturated fats, but are energy-dense: 100 g contains 553 calories. A serving of about 30 g is a handy amount to add to breakfast or a snack; choose unsalted pieces if you want to keep the added salt down.
How Nutritious Is Cashew pieces?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cashew pieces Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cashew pieces Contain Allergens?
Contains these allergens:
Which Diets Is Cashew pieces Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cashew pieces Fat Profile
SATURATED
2.34g
MONOUNSATURATED
7.14g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 117:1
Above the ideal 4:1 (117:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.